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Apples Frozen Unsweetened Heated
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97 calories

Per Serving
Where do the calories come from?
2% from Protein (0.6g)
6% from Fat (0.7g)
93% from Carbs (25g)
Quick Stats
  • Calories 97 5% DV
  • Protein 0.6g 1% DV
  • Fat 0.7g 1% DV
  • Carbs 25g 8% DV
  • Fiber 2.7g 11% DV
  • Sugar 0g 0% DV
  • Sodium 6.2mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 Portion (206g)
Calories97
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.2mg0%
Total Carbohydrate 24.7g8%
Dietary Fiber 2.7g11%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.6g1%
Vitamin C 0.8mg1%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10.3mg1%
Potassium 156.6mg3%
Phosphorus 16.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight206g
Calories 97 5%
Fat 0.7g 1%
Protein 0.6g 1%
Carbohydrate 24.7g 8%
Sugars 0g 0%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight206g
Calcium 10.3mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 156.6mg 3%
Magnesium 6.2mg 1%
Phosphorus, P 16.5mg 1%
Sodium 6.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.3mg 13%
Selenium, Se 0.4μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight206g
Vitamin A, RAE 0μg 0%
Vitamin C 0.8mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 2.1μg 1%
Folic acid 0μg 0%
Food Folate 2.1μg 1%
Folate DFE 2.1μg 1%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 41.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight206g
Water 179.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight206g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight206g
Monounsaturated Fats 27mg
Polyunsaturated Fats 196mg
Omega 3s 35mg 2%
Omega 6s 163mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.65
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 91mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 25mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 163mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 35mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight206g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 21mg 2%
Isoleucine 23mg 2%
Leucine 37mg 1%
Lysine 37mg 2%
Methionine 6mg 1%
Cystine 8mg 3%
Phenylalanine 16mg 2%
Tyrosine 10mg 1%
Valine 27mg 1%
Arginine 19mg
Histidine 10mg 1%
Alanine 21mg
Aspartic acid 103mg
Glutamic acid 62mg
Glycine 23mg
Proline 21mg
Serine 25mg
Hydroxyproline 0mg
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