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Dried Apricots ×
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Recipe Nutrition Calculator

Total Nutrients in Dried Apricots

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Nutrition Facts
Serving Size
1 Portion (130g)
Calories313
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 81.4g27%
Dietary Fiber 9.5g38%
Total Sugars 69.5g139%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 71.5mg6%
Potassium 1510.6mg32%
Phosphorus 92.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
32%Water
1%Fat
64%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 313 16%
Fat 0.7g 1%
Protein 4.4g 9%
Carbohydrate 81.4g 27%
Sugars 69.5g 139%
Fiber 9.5g 38%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 71.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 71.5mg 6%
Iron, Fe 3.5mg 19%
Potassium, K 1510.6mg 32%
Magnesium 41.6mg 10%
Phosphorus, P 92.3mg 7%
Sodium 13mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.4mg 50%
Manganese 0.3mg 13%
Selenium, Se 2.9μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE 234μg 26%
Vitamin C 1.3mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline 18.1mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2811.9μg 26%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4685.2IU 156%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5.6mg 38%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 40.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -28.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 10.3g
Glucose (Dextrose) 43g
Fructose 16.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monosaturated Fats 96mg
Polyunsaturated Fats 96mg
Omega 3s 0mg 0%
Omega 6s 96mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 22mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 96mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 96mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine 0mg
Tryptophan 21mg 7%
Threonine 95mg 9%
Isoleucine 82mg 6%
Leucine 137mg 5%
Lysine 108mg 5%
Methionine 20mg 3%
Cystine 25mg 9%
Phenylalanine 81mg 9%
Tyrosine 51mg 6%
Valine 101mg 6%
Arginine 86mg
Histidine 61mg 9%
Alanine 143mg
Aspartic acid 1218mg
Glutamic acid 244mg
Glycine 91mg
Proline 1067mg
Serine 113mg
Hydroxyproline ~mg
Data Source: