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Dried Apricots
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68 calories

Per Serving
Where do the calories come from?
5% from Protein (1g)
1% from Fat (0.1g)
93% from Carbs (18g)
Quick Stats
  • Calories 68 3% DV
  • Protein 1g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 18g 6% DV
  • Fiber 2.1g 7% DV
  • Sugar 15g 30% DV
  • Sodium 2.8mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories68
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 17.8g6%
Dietary Fiber 2.1g7%
Total Sugars 15.2g30%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 15.6mg1%
Potassium 330mg7%
Phosphorus 20.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
32%Water
0%Fat
64%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 68 3%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 17.8g 6%
Sugars 15.2g 30%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.6mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 330mg 7%
Magnesium 9.1mg 2%
Phosphorus, P 20.2mg 2%
Sodium 2.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 3%
Selenium, Se 0.6μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 51.1μg 6%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 3.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 614.3μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1023.5IU 34%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 8.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.2g
Glucose (Dextrose) 9.4g
Fructose 3.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 21mg
Polyunsaturated Fats 21mg
Omega 3s 0mg 0%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 5mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 21mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 21mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 21mg 2%
Isoleucine 18mg 1%
Leucine 30mg 1%
Lysine 24mg 1%
Methionine 4mg 1%
Cystine 5mg 2%
Phenylalanine 18mg 2%
Tyrosine 11mg 1%
Valine 22mg 1%
Arginine 19mg
Histidine 13mg 2%
Alanine 31mg
Aspartic acid 266mg
Glutamic acid 53mg
Glycine 20mg
Proline 233mg
Serine 25mg
Hydroxyproline 0mg
Data Source:
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