Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Bananas
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      Nutrition Facts
      Serving Size
      Whole Recipe (235g)
      Calories578
      % Daily Value *
      Total Fat 28.3g36%
      Saturated Fat 6.4g32%
      Trans Fat 0.25g
      Cholesterol 7.4mg2%
      Sodium 138mg6%
      Total Carbohydrate 75.4g27%
      Dietary Fiber 8.8g31%
      Total Sugars 48.3g97%
      Includes --g Added Sugars--%
      Protein 11.9g24%
      Vitamin C 13.3mg15%
      Vitamin D 0mcg0%
      Iron 1.9mg10%
      Calcium 136.9mg11%
      Potassium 929.3mg20%
      Phosphorus 277.9mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 578 29% DV
      • Protein 12g 24% DV
      • Carbs 75g 27% DV
      • Fat 28g 36% DV
      • Fiber 8.8g 31% DV
      • Sugar 48g 97% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 578 calories in Bananas coming from 8% protein, 50% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bananas. This food consists of 50.26% water, 5.12% protein, 32.44% carbs, 12.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight235g
      Calories 578 29%
      Fat 28.3g 36%
      Protein 11.9g 24%
      Carbohydrate 75.4g 27%
      Sugars 48.3g 97%
      Fiber 8.8g 31%
      Cholesterol 7.4mg 2%
      Saturated Fats 6.4g 32%
      Net-Carbs 66.7g
      Trans Fatty Acids 0.25g
      Minerals
      -- = missing data %DV
      Weight235g
      Calcium 136.9mg 11%
      Iron, Fe 1.9mg 10%
      Potassium, K 929.3mg 20%
      Magnesium 158.2mg 38%
      Phosphorus, P 277.9mg 22%
      Sodium 138mg 6%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.56mg 63%
      Manganese 1.2mg 53%
      Selenium, Se 7.1mcg 13%
      Fluoride, F 24mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight235g
      Vitamin A, RAE 30.7mcg 3%
      Vitamin C 13.3mg 15%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 0.97mg 19%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 57.9mcg 14%
      Folic acid 3.4mcg 1%
      Food Folate 54.5mcg 14%
      Folate DFE 60.2mcg 15%
      Choline 51.4mg 9%
      Vitamin B12 0.09mcg 4%
      Retinol 25.7mcg
      Carotene, beta 42.7mcg 0%
      Carotene, alpha 37.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 188.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 42.4mcg
      Vitamin E 8.3mg 55%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight235g
      Water 116.8g
      Ash 3g
      Alcohol 0g
      Caffeine 4.6mg
      Theobromine 48.4mg
      PRAL score -9.42
      Carbs & Sugars
      -- = missing data %DV
      Weight235g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.7g
      Glucose (Dextrose) 7.5g
      Fructose 7.3g
      Lactose 0g
      Maltose 0.03g
      Galactose 0.02g
      Starch 8.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight235g
      Total Monounsaturated 13.497g
      Total Polyunsaturated 5.329g
      Omega 3s 0.069g 4%
      Omega 6s 5.259g 31%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 76.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.499g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.181g
      Caproic (6:0) 0.081g
      Caprylic Acid (8:0) 0.047g
      Capric Acid (10:0) 0.097g
      Lauric Acid (12:0) 0.106g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.332g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 3.412g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 2g
      Arachidic Acid (20:0) 0.045g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) 0.064g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 13.267g
      cis-Oleic Acid (18:1 cis) 8.887g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.064g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.26g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.024g
      Stigmasterol 0.001g
      Campesterol 0.001g
      Beta-sitosterol 0.037g
      Amino Acids
      -- = missing data %RDI
      Weight235g
      Essential Amino Acids
      Histidine 269mg 38%
      Isoleucine 255mg 18%
      Leucine 520mg 19%
      Lysine 236mg 11%
      Methionine 57mg 8%
      Phenylalanine 395mg 45%
      Threonine 213mg 20%
      Tryptophan 73mg 26%
      Valine 313mg 17%
      Conditionally Essential Amino Acids
      Arginine 774mg
      Cystine 75mg 26%
      Glycine 463mg
      Proline 317mg
      Tyrosine 141mg 16%
      Non-Essential Amino Acids
      Alanine 344mg
      Aspartic acid 935mg
      Betaine 0.81mg
      Glutamic acid 1991mg
      Hydroxyproline --mg
      Serine 319mg
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mars Snackfood Us Snickers Bar
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.