Recipe Nutrition Calculator

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Bananas
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Mars Snackfood Us Snickers Bar
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Almonds
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (235g)
Calories578
% Daily Value *
Total Fat 28.3g36%
Saturated Fat 6.4g32%
Trans Fat 0.3g
Cholesterol 7.4mg2%
Sodium 138mg6%
Total Carbohydrate 75.4g25%
Dietary Fiber 8.8g31%
Total Sugars 48.3g97%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 13.3mg15%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 136.9mg11%
Potassium 929.3mg20%
Phosphorus 277.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 578 29% DV
  • Protein 12g 24% DV
  • Carbs 75g 25% DV
  • Fat 28g 36% DV
  • Fiber 8.8g 31% DV
  • Sugar 48g 97% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 578 calories in Bananas coming from 8% protein, 50% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bananas. This food consists of 50.26% water, 5.12% protein, 32.44% carbs, 12.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight235g
Calories 578 29%
Fat 28.3g 36%
Protein 11.9g 24%
Carbohydrate 75.4g 25%
Sugars 48.3g 97%
Fiber 8.8g 31%
Cholesterol 7.4mg 2%
Saturated Fats 6.4g 32%
Net-Carbs 66.7g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight235g
Calcium 136.9mg 11%
Iron, Fe 1.9mg 10%
Potassium, K 929.3mg 20%
Magnesium 158.2mg 38%
Phosphorus, P 277.9mg 22%
Sodium 138mg 6%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.6mg 63%
Manganese 1.2mg 53%
Selenium, Se 7.1mcg 13%
Fluoride, F 24mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight235g
Vitamin A, RAE 30.7mcg 3%
Vitamin C 13.3mg 15%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 57.9mcg 14%
Folic acid 3.4mcg 1%
Food Folate 54.5mcg 14%
Folate DFE 60.2mcg 15%
Choline 51.4mg 9%
Vitamin B12 0.1mcg 4%
Retinol 25.7mcg
Carotene, beta 42.7mcg 0%
Carotene, alpha 37.5mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 188.3IU 6%
Lycopene 0mcg
Lut + Zeaxanthin 42.4mcg
Vitamin E 8.3mg 55%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 2%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight235g
Water 116.8g
Ash 3g
Alcohol 0g
Caffeine 4.6mg
Theobromine 48.4mg
PRAL score -9.42
Carbs & Sugars
~ = missing data %DV
Weight235g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.7g
Glucose (Dextrose) 7.5g
Fructose 7.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight235g
Monounsaturated Fats 13497mg
Polyunsaturated Fats 5329mg
Omega 3s 69mg 4%
Omega 6s 5261mg 31%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 76.25
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.136mg
Campesterol 1.42mg
Beta-sitosterol 36.9mg
Phytosterols 24mg
4:0 181mg
6:0 81mg
8:0 47mg
10:0 97mg
12:0 106mg
13:0 0mg
14:0 332mg
15:0 16mg
16:0 3412mg
17:0 22mg
18:0 2000mg
20:0 45mg
22:0 6mg
24:0 0mg
14:1 15mg
15:1 0mg
16:1 undifferentiated 144mg
16:1 c 64mg
17:1 8mg
18:1 undifferentiated 13267mg
18:1 c 8887mg
18:1-11 t (18:1t n-7) ~mg
20:1 64mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 5260mg
18:2 n-6 c,c 3499mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 69mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 3mg
16:1 t 3mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight235g
Betaine 1mg
Tryptophan 73mg 26%
Threonine 213mg 20%
Isoleucine 255mg 18%
Leucine 520mg 19%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 75mg 26%
Phenylalanine 395mg 45%
Tyrosine 141mg 16%
Valine 313mg 17%
Arginine 774mg
Histidine 269mg 38%
Alanine 344mg
Aspartic acid 935mg
Glutamic acid 1991mg
Glycine 463mg
Proline 317mg
Serine 319mg
Hydroxyproline ~mg
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
Mars Snackfood Us Snickers Bar
USDA Food Data Central Standard Release (Common)
Almonds
USDA Food Data Central Standard Release (Common)
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