| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (235g) | |||
| Calories | 578 | ||
| % Daily Value * | |||
| Total Fat 28.3g | 36% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 0.3g | |||
| Cholesterol 7.4mg | 2% | ||
| Sodium 138mg | 6% | ||
| Total Carbohydrate 75.4g | 25% | ||
| Dietary Fiber 8.8g | 31% | ||
| Total Sugars 48.3g | 97% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 13.3mg | 15% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 136.9mg | 11% | ||
| Potassium 929.3mg | 20% | ||
| Phosphorus 277.9mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 578 calories in Bananas coming from 8% protein, 50% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bananas. This food consists of 50.26% water, 5.12% protein, 32.44% carbs, 12.18% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 235g | |
| Calories | 578 | 29% |
| Fat | 28.3g | 36% |
| Protein | 11.9g | 24% |
| Carbohydrate | 75.4g | 25% |
| Sugars | 48.3g | 97% |
| Fiber | 8.8g | 31% |
| Cholesterol | 7.4mg | 2% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 66.7g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 235g | |
| Calcium | 136.9mg | 11% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 929.3mg | 20% |
| Magnesium | 158.2mg | 38% |
| Phosphorus, P | 277.9mg | 22% |
| Sodium | 138mg | 6% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.6mg | 63% |
| Manganese | 1.2mg | 53% |
| Selenium, Se | 7.1mcg | 13% |
| Fluoride, F | 24mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 235g | |
| Vitamin A, RAE | 30.7mcg | 3% |
| Vitamin C | 13.3mg | 15% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 4.1mg | 25% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 57.9mcg | 14% |
| Folic acid | 3.4mcg | 1% |
| Food Folate | 54.5mcg | 14% |
| Folate DFE | 60.2mcg | 15% |
| Choline | 51.4mg | 9% |
| Vitamin B12 | 0.1mcg | 4% |
| Retinol | 25.7mcg | |
| Carotene, beta | 42.7mcg | 0% |
| Carotene, alpha | 37.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 188.3IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 42.4mcg | |
| Vitamin E | 8.3mg | 55% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 235g | |
| Water | 116.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 4.6mg | |
| Theobromine | 48.4mg | |
| PRAL score | -9.42 | |
| ~ = missing data | %DV | |
| Weight | 235g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.7g | |
| Glucose (Dextrose) | 7.5g | |
| Fructose | 7.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 235g | |
| Monounsaturated Fats | 13497mg | |
| Polyunsaturated Fats | 5329mg | |
| Omega 3s | 69mg | 4% |
| Omega 6s | 5261mg | 31% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 76.25 | |
| 18:3 n-3 c,c,c (ALA) | 1mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | 1.136mg | |
| Campesterol | 1.42mg | |
| Beta-sitosterol | 36.9mg | |
| Phytosterols | 24mg | |
| 4:0 | 181mg | |
| 6:0 | 81mg | |
| 8:0 | 47mg | |
| 10:0 | 97mg | |
| 12:0 | 106mg | |
| 13:0 | 0mg | |
| 14:0 | 332mg | |
| 15:0 | 16mg | |
| 16:0 | 3412mg | |
| 17:0 | 22mg | |
| 18:0 | 2000mg | |
| 20:0 | 45mg | |
| 22:0 | 6mg | |
| 24:0 | 0mg | |
| 14:1 | 15mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 144mg | |
| 16:1 c | 64mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 13267mg | |
| 18:1 c | 8887mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 64mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5260mg | |
| 18:2 n-6 c,c | 3499mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 69mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 3mg | |
| 16:1 t | 3mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 235g | |
| Betaine | 1mg | |
| Tryptophan | 73mg | 26% |
| Threonine | 213mg | 20% |
| Isoleucine | 255mg | 18% |
| Leucine | 520mg | 19% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 75mg | 26% |
| Phenylalanine | 395mg | 45% |
| Tyrosine | 141mg | 16% |
| Valine | 313mg | 17% |
| Arginine | 774mg | |
| Histidine | 269mg | 38% |
| Alanine | 344mg | |
| Aspartic acid | 935mg | |
| Glutamic acid | 1991mg | |
| Glycine | 463mg | |
| Proline | 317mg | |
| Serine | 319mg | |
| Hydroxyproline | ~mg | |