Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Bananas
×
×
Brown Rice
×
No portion size set.
Divide recipe into portions.

382 calories

Per Serving
Where do the calories come from?
7% from Protein (7.2g)
6% from Fat (2.5g)
87% from Carbs (86g)
Quick Stats
  • Calories 382 19% DV
  • Protein 7.2g 14% DV
  • Fat 2.5g 3% DV
  • Carbs 86g 29% DV
  • Fiber 7.1g 25% DV
  • Sugar 19g 38% DV
  • Sodium 9.6mg 0% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (352g)
Calories382
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 85.9g29%
Dietary Fiber 7.1g25%
Total Sugars 18.8g38%
Includes 0g Added Sugars0%
Protein 7.2g14%
Vitamin C 13.1mg14%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 13.6mg1%
Potassium 710.7mg15%
Phosphorus 241.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
1%Fat
25%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight352g
Calories 382 19%
Fat 2.5g 3%
Protein 7.2g 14%
Carbohydrate 85.9g 29%
Sugars 18.8g 38%
Fiber 7.1g 25%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 78.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight352g
Calcium 13.6mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 710.7mg 15%
Magnesium 119.3mg 28%
Phosphorus, P 241.1mg 19%
Sodium 9.6mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 37%
Manganese 2.4mg 103%
Selenium, Se 13.2μg 24%
Fluoride, F 3.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight352g
Vitamin A, RAE 4.5μg 1%
Vitamin C 13.1mg 14%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 6.2mg 39%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.8mg 47%
Biotin 0μg
Folate (B9) 48.2μg 12%
Folic acid 0μg 0%
Food Folate 48.2μg 12%
Folate DFE 48.2μg 12%
Choline 33.3mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 39μg 0%
Carotene, alpha 37.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 96IU 3%
Lycopene 0μg
Lut + Zeaxanthin 33μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight352g
Water 254.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight352g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4.1g
Glucose (Dextrose) 7.5g
Fructose 7.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 58.1g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight352g
Monounsaturated Fats 793mg
Polyunsaturated Fats 849mg
Omega 3s 63mg 4%
Omega 6s 786mg 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.48
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 24mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 32mg
12:0 7mg
13:0 0mg
14:0 21mg
15:0 4mg
16:0 553mg
17:0 0mg
18:0 52mg
20:0 8mg
22:0 0mg
24:0 10mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 770mg
18:1 c 737mg
18:1-11 t (18:1t n-7) 0mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 786mg
18:2 n-6 c,c 717mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 63mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight352g
Betaine 1mg
Tryptophan 80mg 29%
Threonine 234mg 22%
Isoleucine 262mg 19%
Leucine 534mg 20%
Lysine 275mg 13%
Methionine 129mg 18%
Cystine 76mg 27%
Phenylalanine 342mg 39%
Tyrosine 209mg 24%
Valine 376mg 21%
Arginine 469mg
Histidine 249mg 36%
Alanine 365mg
Aspartic acid 675mg
Glutamic acid 1291mg
Glycine 314mg
Proline 286mg
Serine 331mg
Hydroxyproline 0mg
Data Source:
feedback