Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Bananas
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      Nutrition Facts
      Serving Size
      Whole Recipe (352g)
      Calories382
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.69g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.6mg0%
      Total Carbohydrate 85.9g31%
      Dietary Fiber 7.1g25%
      Total Sugars 18.8g38%
      Includes --g Added Sugars--%
      Protein 7.2g14%
      Vitamin C 13.1mg14%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 13.6mg1%
      Potassium 710.7mg15%
      Phosphorus 241.1mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 382 19% DV
      • Protein 7.2g 14% DV
      • Carbs 86g 31% DV
      • Fat 2.5g 3% DV
      • Fiber 7.1g 25% DV
      • Sugar 19g 38% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Bananas coming from 7% protein, 87% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bananas. This food consists of 72.68% water, 2.06% protein, 24.55% carbs, 0.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight352g
      Calories 382 19%
      Fat 2.5g 3%
      Protein 7.2g 14%
      Carbohydrate 85.9g 31%
      Sugars 18.8g 38%
      Fiber 7.1g 25%
      Cholesterol 0mg 0%
      Saturated Fats 0.69g 3%
      Net-Carbs 78.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight352g
      Calcium 13.6mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 710.7mg 15%
      Magnesium 119.3mg 28%
      Phosphorus, P 241.1mg 19%
      Sodium 9.6mg 0%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.33mg 37%
      Manganese 2.4mg 103%
      Selenium, Se 13.2mcg 24%
      Fluoride, F 3.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight352g
      Vitamin A, RAE 4.5mcg 1%
      Vitamin C 13.1mg 14%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.2mg 39%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.8mg 47%
      Biotin --mcg
      Folate (B9) 48.2mcg 12%
      Folic acid 0mcg 0%
      Food Folate 48.2mcg 12%
      Folate DFE 48.2mcg 12%
      Choline 33.3mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 39mcg 0%
      Carotene, alpha 37.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 96IU
      Lycopene 0mcg
      Lut + Zeaxanthin 33mcg
      Vitamin E 0.49mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight352g
      Water 254.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -5.88
      Carbs & Sugars
      -- = missing data %DV
      Weight352g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.1g
      Glucose (Dextrose) 7.5g
      Fructose 7.3g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 58.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight352g
      Total Monounsaturated 0.793g
      Total Polyunsaturated 0.849g
      Omega 3s 0.063g 4%
      Omega 6s 0.786g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.022g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.717g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.032g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.553g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.052g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.77g
      cis-Oleic Acid (18:1 cis) 0.737g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.786g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.024g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight352g
      Essential Amino Acids
      Histidine 249mg 36%
      Isoleucine 262mg 19%
      Leucine 534mg 20%
      Lysine 275mg 13%
      Methionine 129mg 18%
      Phenylalanine 342mg 39%
      Threonine 234mg 22%
      Tryptophan 80mg 29%
      Valine 376mg 21%
      Conditionally Essential Amino Acids
      Arginine 469mg
      Cystine 76mg 27%
      Glycine 314mg
      Proline 286mg
      Tyrosine 209mg 24%
      Non-Essential Amino Acids
      Alanine 365mg
      Aspartic acid 675mg
      Betaine 1mg
      Glutamic acid 1291mg
      Hydroxyproline --mg
      Serine 331mg
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.