| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (430g) | |||
| Calories | 557 | ||
| % Daily Value * | |||
| Total Fat 17.5g | 22% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 195.7mg | 9% | ||
| Total Carbohydrate 75.8g | 25% | ||
| Dietary Fiber 9g | 32% | ||
| Total Sugars 33.6g | 67% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.4g | 61% | ||
| Vitamin C 13mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 529.3mg | 41% | ||
| Potassium 1438.3mg | 31% | ||
| Phosphorus 948mg | 76% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 557 calories in Bananas coming from 21% protein, 52% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bananas. This food consists of 70.87% water, 7.16% protein, 17.85% carbs, 4.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 430g | |
| Calories | 557 | 28% |
| Fat | 17.5g | 22% |
| Protein | 30.4g | 61% |
| Carbohydrate | 75.8g | 25% |
| Sugars | 33.6g | 67% |
| Fiber | 9g | 32% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 66.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 430g | |
| Calcium | 529.3mg | 41% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 1438.3mg | 31% |
| Magnesium | 303.6mg | 72% |
| Phosphorus, P | 948mg | 76% |
| Sodium | 195.7mg | 9% |
| Zinc, Zn | 6.3mg | 57% |
| Copper, Cu | 0.7mg | 82% |
| Manganese | 3.5mg | 153% |
| Selenium, Se | 12.7mcg | 23% |
| Fluoride, F | 32mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 430g | |
| Vitamin A, RAE | 8.4mcg | 1% |
| Vitamin C | 13mg | 14% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.8mg | 58% |
| Niacin (B3) | 2.7mg | 17% |
| Vitamin B5 (PA) | 2.7mg | 53% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 91mcg | 23% |
| Folic acid | 0mcg | 0% |
| Food Folate | 91mcg | 23% |
| Folate DFE | 91mcg | 23% |
| Choline | 66.7mg | 12% |
| Vitamin B12 | 1.5mcg | 62% |
| Retinol | 4.9mcg | |
| Carotene, beta | 32.1mcg | 0% |
| Carotene, alpha | 29.8mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 94.9IU | 3% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 34.5mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 430g | |
| Water | 301g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.75 | |
| ~ = missing data | %DV | |
| Weight | 430g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 3.1g | |
| Glucose (Dextrose) | 5.9g | |
| Fructose | 5.7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6.6g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 430g | |
| Monounsaturated Fats | 5476mg | |
| Polyunsaturated Fats | 6726mg | |
| Omega 3s | 109mg | 7% |
| Omega 6s | 6579mg | 39% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 60.36 | |
| 18:3 n-3 c,c,c (ALA) | 32mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 7mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0.852mg | |
| Beta-sitosterol | 3.7mg | |
| Phytosterols | 18.88mg | |
| 4:0 | 12mg | |
| 6:0 | 12mg | |
| 8:0 | 5mg | |
| 10:0 | 14mg | |
| 12:0 | 28mg | |
| 13:0 | ~mg | |
| 14:0 | 71mg | |
| 15:0 | 2mg | |
| 16:0 | 2118mg | |
| 17:0 | 11mg | |
| 18:0 | 903mg | |
| 20:0 | 61mg | |
| 22:0 | 17mg | |
| 24:0 | 12mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 39mg | |
| 16:1 c | 12mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 5409mg | |
| 18:1 c | 4434mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 6573mg | |
| 18:2 n-6 c,c | 5555mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 109mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 35mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 5mg | |
| 16:1 t | 0mg | |
| 18:1 t | 4mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 7mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 430g | |
| Betaine | 1mg | |
| Tryptophan | 342mg | 122% |
| Threonine | 1113mg | 106% |
| Isoleucine | 1430mg | 102% |
| Leucine | 2673mg | 98% |
| Lysine | 1938mg | 92% |
| Methionine | 714mg | 98% |
| Cystine | 390mg | 136% |
| Phenylalanine | 1660mg | 190% |
| Tyrosine | 1249mg | 143% |
| Valine | 2025mg | 111% |
| Arginine | 2445mg | |
| Histidine | 815mg | 116% |
| Alanine | 1407mg | |
| Aspartic acid | 2653mg | |
| Glutamic acid | 6111mg | |
| Glycine | 1228mg | |
| Proline | 2430mg | |
| Serine | 1679mg | |
| Hydroxyproline | ~mg | |