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Bananas
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Uncooked Oats
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Roasted Squash And Pumpkin Seeds (Unsalted)
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Non-Fat Yogurt
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Recipe Nutrition Calculator

Total Nutrients in Bananas and Uncooked Oats and Roasted Squash And Pumpkin Seeds (Unsalted) and Non-Fat Yogurt

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Nutrition Facts
Serving Size
1 Portion (430g)
Calories557
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 195.7mg8%
Total Carbohydrate 75.8g25%
Dietary Fiber 9g36%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.4g61%
Vitamin C 13mg14%
Vitamin D 0μg0%
Iron 4.7mg26%
Calcium 529.3mg41%
Potassium 1438.3mg31%
Phosphorus 948mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
4%Fat
18%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight430g
Calories 557 28%
Fat 17.5g 27%
Protein 30.4g 61%
Carbohydrate 75.8g 25%
Sugars ~g ~%
Fiber 9g 36%
Cholesterol 4.9mg 2%
Saturated Fats 3.3g 17%
Net-Carbs 66.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight430g
Calcium 529.3mg 41%
Iron, Fe 4.7mg 26%
Potassium, K 1438.3mg 31%
Magnesium 303.6mg 72%
Phosphorus, P 948mg 76%
Sodium 195.7mg 8%
Zinc, Zn 6.3mg 57%
Copper, Cu 0.7mg 82%
Manganese 3.5mg 153%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight430g
Vitamin A, RAE 8.4μg 1%
Vitamin C 13mg 14%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 2.7mg 53%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 91μg 23%
Folic acid 0μg 0%
Food Folate 91μg 23%
Folate DFE 91μg 23%
Choline ~mg ~%
Vitamin B12 1.5μg 62%
Retinol 4.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 94.9IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight430g
Water 301g
Ash 6g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight430g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight430g
Monosaturated Fats 5476mg
Polyunsaturated Fats 6726mg
Omega 3s 109mg 7%
Omega 6s 6579mg 39%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 28mg
13:0 ~mg
14:0 71mg
15:0 ~mg
16:0 2118mg
17:0 ~mg
18:0 903mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5409mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6573mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight430g
Betaine ~mg
Tryptophan 342mg 122%
Threonine 1113mg 106%
Isoleucine 1430mg 102%
Leucine 2673mg 98%
Lysine 1938mg 92%
Methionine 714mg 98%
Cystine 390mg 136%
Phenylalanine 1660mg 190%
Tyrosine 1249mg 143%
Valine 2025mg 111%
Arginine 2445mg
Histidine 815mg 116%
Alanine 1407mg
Aspartic acid 2653mg
Glutamic acid 6111mg
Glycine 1228mg
Proline 2430mg
Serine 1679mg
Hydroxyproline ~mg
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