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Uncooked Oats
Roasted Squash And Pumpkin Seeds (Unsalted)
Non-Fat Yogurt
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (430g)
% Daily Value *
Total Fat 17.5g22%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 195.7mg9%
Total Carbohydrate 75.8g25%
Dietary Fiber 9g32%
Total Sugars 33.6g67%
Includes ~g Added Sugars~%
Protein 30.4g61%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 529.3mg41%
Potassium 1438.3mg31%
Phosphorus 948mg76%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 557 28% DV
  • Protein 30g 61% DV
  • Carbs 76g 25% DV
  • Fat 18g 22% DV
  • Fiber 9g 32% DV
  • Sugar 34g 67% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 557 calories in Bananas coming from 21% protein, 52% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bananas. This food consists of 70.87% water, 7.16% protein, 17.85% carbs, 4.12% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 557 28%
Fat 17.5g 22%
Protein 30.4g 61%
Carbohydrate 75.8g 25%
Sugars 33.6g 67%
Fiber 9g 32%
Cholesterol 4.9mg 2%
Saturated Fats 3.3g 17%
Net-Carbs 66.7g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 529.3mg 41%
Iron, Fe 4.7mg 26%
Potassium, K 1438.3mg 31%
Magnesium 303.6mg 72%
Phosphorus, P 948mg 76%
Sodium 195.7mg 9%
Zinc, Zn 6.3mg 57%
Copper, Cu 0.7mg 82%
Manganese 3.5mg 153%
Selenium, Se 12.7mcg 23%
Fluoride, F 32mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 8.4mcg 1%
Vitamin C 13mg 14%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 2.7mg 53%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 91mcg 23%
Folic acid 0mcg 0%
Food Folate 91mcg 23%
Folate DFE 91mcg 23%
Choline 66.7mg 12%
Vitamin B12 1.5mcg 62%
Retinol 4.9mcg
Carotene, beta 32.1mcg 0%
Carotene, alpha 29.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 94.9IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 34.5mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 0mcg
Menaquinone-4 0mcg
~ = missing data
Water 301g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.75
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.1g
Glucose (Dextrose) 5.9g
Fructose 5.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 5476mg
Polyunsaturated Fats 6726mg
Omega 3s 109mg 7%
Omega 6s 6579mg 39%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 60.36
18:3 n-3 c,c,c (ALA) 32mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol 0mg
Campesterol 0.852mg
Beta-sitosterol 3.7mg
Phytosterols 18.88mg
4:0 12mg
6:0 12mg
8:0 5mg
10:0 14mg
12:0 28mg
13:0 ~mg
14:0 71mg
15:0 2mg
16:0 2118mg
17:0 11mg
18:0 903mg
20:0 61mg
22:0 17mg
24:0 12mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c 12mg
17:1 0mg
18:1 undifferentiated 5409mg
18:1 c 4434mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 6573mg
18:2 n-6 c,c 5555mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 109mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 4mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 1mg
Tryptophan 342mg 122%
Threonine 1113mg 106%
Isoleucine 1430mg 102%
Leucine 2673mg 98%
Lysine 1938mg 92%
Methionine 714mg 98%
Cystine 390mg 136%
Phenylalanine 1660mg 190%
Tyrosine 1249mg 143%
Valine 2025mg 111%
Arginine 2445mg
Histidine 815mg 116%
Alanine 1407mg
Aspartic acid 2653mg
Glutamic acid 6111mg
Glycine 1228mg
Proline 2430mg
Serine 1679mg
Hydroxyproline ~mg
Data Source
USDA Food Data Central Standard Release (Common)
Uncooked Oats
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Unsalted)
USDA Food Data Central Standard Release (Common)
Non-Fat Yogurt
USDA Food Data Central Standard Release (Common)