| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (547g) | |||
| Calories | 1012 | ||
| % Daily Value * | |||
| Total Fat 25.5g | 33% | ||
| Saturated Fat 4.7g | 24% | ||
| Trans Fat 0.01g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 198.1mg | 8% | ||
| Total Carbohydrate 153.3g | 56% | ||
| Dietary Fiber 21.5g | 77% | ||
| Total Sugars 33.6g | 67% | ||
| Includes --g Added Sugars | --% | ||
| Protein 50.1g | 100% | ||
| Vitamin C 13mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.2mg | 57% | ||
| Calcium 592.5mg | 46% | ||
| Potassium 1940.2mg | 41% | ||
| Phosphorus 1559.9mg | 125% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1012 calories in Bananas coming from 19% protein, 59% carbs, 22% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Bananas. This food consists of 57.6% water, 9.3% protein, 28.4% carbs, 4.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 547g | |
| Calories (kcal) | 1012 | 51% |
| Fat | 25.5g | 33% |
| Protein | 50.1g | 100% |
| Carbohydrate | 153.3g | 56% |
| Sugars | 33.6g | 67% |
| Fiber | 21.5g | 77% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 4.7g | 24% |
| Net-Carbs | 131.9g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 547g | |
| Calcium | 592.5mg | 46% |
| Iron, Fe | 10.2mg | 57% |
| Potassium, K | 1940.2mg | 41% |
| Magnesium | 510.7mg | 122% |
| Phosphorus, P | 1559.9mg | 125% |
| Sodium | 198.1mg | 8% |
| Zinc, Zn | 10.9mg | 99% |
| Copper, Cu | 1.5mg | 163% |
| Manganese | 9.3mg | 403% |
| Selenium, Se | 12.7mcg | 23% |
| Fluoride, F | 32mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 0.24mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 547g | |
| Vitamin A, RAE | 8.4mcg | 1% |
| Vitamin C | 13mg | 14% |
| Thiamin (B1) | 1.4mg | 114% |
| Riboflavin (B2) | 0.92mg | 71% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 4.2mg | 85% |
| Vitamin B6 | 0.78mg | 46% |
| Biotin | --mcg | |
| Folate (B9) | 156.5mcg | 39% |
| Folic acid | 0mcg | 0% |
| Food Folate | 156.5mcg | 39% |
| Folate DFE | 156.5mcg | 39% |
| Choline | 66.7mg | 12% |
| Vitamin B12 | 1.5mcg | 62% |
| Retinol | 4.9mcg | |
| Carotene, beta | 32.1mcg | 0% |
| Carotene, alpha | 29.8mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 94.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 34.5mcg | |
| Vitamin E | 0.28mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 547g | |
| Water | 310.6g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.22 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 547g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.1g | |
| Glucose (Dextrose) | 5.9g | |
| Fructose | 5.7g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0g | |
| Starch | 6.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 547g | |
| Total Monounsaturated | 8.024g | |
| Total Polyunsaturated | 9.692g | |
| Omega 3s | 0.239g | 15% |
| Omega 6s | 9.404g | 55% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 39.35 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.555g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.012g | |
| Caproic (6:0) | 0.012g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.056g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.089g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 3.328g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 0.979g | |
| Arachidic Acid (20:0) | 0.061g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.054g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 7.942g | |
| cis-Oleic Acid (18:1 cis) | 4.434g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.015g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.409g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.239g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.035g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.005g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.004g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.019g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.004g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 547g | |
| Essential Amino Acids | ||
| Histidine | 1289mg | 184% |
| Isoleucine | 2242mg | 160% |
| Leucine | 4175mg | 153% |
| Lysine | 2758mg | 131% |
| Methionine | 1079mg | 148% |
| Phenylalanine | 2707mg | 309% |
| Threonine | 1786mg | 170% |
| Tryptophan | 616mg | 220% |
| Valine | 3121mg | 171% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3839mg | |
| Cystine | 867mg | 302% |
| Glycine | 2211mg | |
| Proline | 3523mg | |
| Tyrosine | 1919mg | 219% |
| Non-Essential Amino Acids | ||
| Alanine | 2438mg | |
| Aspartic acid | 4347mg | |
| Betaine | 0.54mg | |
| Glutamic acid | 10454mg | |
| Hydroxyproline | --mg | |
| Serine | 2556mg | |