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Bananas
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Low-Fat Yogurt
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Protein Powder Whey Based
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Recipe Nutrition Calculator

Total Nutrients in Bananas and Low-Fat Yogurt and Protein Powder Whey Based

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Nutrition Facts
Serving Size
1 Portion (427g)
Calories400
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 19.8mg7%
Sodium 222.9mg9%
Total Carbohydrate 53.5g18%
Dietary Fiber 4.9g20%
Total Sugars 35.6g71%
Includes ~g Added Sugars~%
Protein 39.5g79%
Vitamin C 15mg17%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 605.9mg47%
Potassium 1270.3mg27%
Phosphorus 808.5mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
13%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight427g
Calories 400 20%
Fat 4.8g 7%
Protein 39.5g 79%
Carbohydrate 53.5g 18%
Sugars 35.6g 71%
Fiber 4.9g 20%
Cholesterol 19.8mg 7%
Saturated Fats 2.9g 14%
Net-Carbs 48.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight427g
Calcium 605.9mg 47%
Iron, Fe 0.9mg 5%
Potassium, K 1270.3mg 27%
Magnesium 144.6mg 34%
Phosphorus, P 808.5mg 65%
Sodium 222.9mg 9%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 18.1μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight427g
Vitamin A, RAE 38.8μg 4%
Vitamin C 15mg 17%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 1.3mg 98%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 3.7mg 74%
Vitamin B6 0.9mg 51%
Biotin ~μg
Folate (B9) 67.5μg 17%
Folic acid 0μg 0%
Food Folate 67.5μg 17%
Folate DFE 67.5μg 17%
Choline 123.6mg 22%
Vitamin B12 2.2μg 90%
Retinol 34.3μg
Carotene, beta 43.9μg 0%
Carotene, alpha 37.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 221IU 7%
Lycopene 0μg
Lut + Zeaxanthin 33μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 2.5IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight427g
Water 321.9g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight427g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight427g
Monounsaturated Fats 1142mg
Polyunsaturated Fats 313mg
Omega 3s 83mg 5%
Omega 6s 229mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 124mg
6:0 82mg
8:0 52mg
10:0 114mg
12:0 136mg
13:0 ~mg
14:0 426mg
15:0 ~mg
16:0 1325mg
17:0 ~mg
18:0 423mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 104mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 944mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 229mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight427g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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