Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Bananas
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      Low-Fat Yogurt
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      Protein Powder Whey Based
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      Nutrition Facts
      Serving Size
      Whole Recipe (427g)
      Calories400
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 2.9g14%
      Trans Fat 0g
      Cholesterol 19.8mg7%
      Sodium 222.9mg9%
      Total Carbohydrate 53.5g19%
      Dietary Fiber 4.9g17%
      Total Sugars 35.6g71%
      Includes --g Added Sugars--%
      Protein 39.5g79%
      Vitamin C 15mg17%
      Vitamin D 0mcg0%
      Iron 0.95mg5%
      Calcium 605.9mg47%
      Potassium 1270.3mg27%
      Phosphorus 808.5mg65%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 400 20% DV
      • Protein 40g 79% DV
      • Carbs 54g 19% DV
      • Fat 4.8g 6% DV
      • Fiber 4.9g 17% DV
      • Sugar 36g 71% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Bananas coming from 38% protein, 52% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bananas. This food consists of 76.7% water, 9.41% protein, 12.75% carbs, 1.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight427g
      Calories 400 20%
      Fat 4.8g 6%
      Protein 39.5g 79%
      Carbohydrate 53.5g 19%
      Sugars 35.6g 71%
      Fiber 4.9g 17%
      Cholesterol 19.8mg 7%
      Saturated Fats 2.9g 14%
      Net-Carbs 48.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight427g
      Calcium 605.9mg 47%
      Iron, Fe 0.95mg 5%
      Potassium, K 1270.3mg 27%
      Magnesium 144.6mg 34%
      Phosphorus, P 808.5mg 65%
      Sodium 222.9mg 9%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.16mg 18%
      Manganese 0.41mg 18%
      Selenium, Se 18.1mcg 33%
      Fluoride, F 32.7mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight427g
      Vitamin A, RAE 38.8mcg 4%
      Vitamin C 15mg 17%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 1.3mg 98%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 3.7mg 74%
      Vitamin B6 0.86mg 51%
      Biotin --mcg
      Folate (B9) 67.5mcg 17%
      Folic acid 0mcg 0%
      Food Folate 67.5mcg 17%
      Folate DFE 67.5mcg 17%
      Choline 123.6mg 22%
      Vitamin B12 2.2mcg 90%
      Retinol 34.3mcg
      Carotene, beta 43.9mcg 0%
      Carotene, alpha 37.5mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 221IU
      Lycopene 0mcg
      Lut + Zeaxanthin 33mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.5IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight427g
      Water 321.9g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.79
      Carbs & Sugars
      -- = missing data %DV
      Weight427g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.6g
      Glucose (Dextrose) 7.5g
      Fructose 7.3g
      Lactose 0g
      Maltose 0.02g
      Galactose 0g
      Starch 8.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight427g
      Total Monounsaturated 1.142g
      Total Polyunsaturated 0.313g
      Omega 3s 0.083g 5%
      Omega 6s 0.229g 1%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.124g
      Caproic (6:0) 0.082g
      Caprylic Acid (8:0) 0.052g
      Capric Acid (10:0) 0.114g
      Lauric Acid (12:0) 0.136g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.426g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.325g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.423g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.104g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.944g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.229g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.083g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.024g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight427g
      Essential Amino Acids
      Histidine 434mg 62%
      Isoleucine 743mg 53%
      Leucine 1398mg 51%
      Lysine 1229mg 59%
      Methionine 392mg 54%
      Phenylalanine 774mg 88%
      Threonine 571mg 54%
      Tryptophan 87mg 31%
      Valine 1134mg 62%
      Conditionally Essential Amino Acids
      Arginine 461mg
      Cystine 131mg 46%
      Glycine 368mg
      Proline 1566mg
      Tyrosine 663mg 76%
      Non-Essential Amino Acids
      Alanine 611mg
      Aspartic acid 1205mg
      Betaine 2mg
      Glutamic acid 2747mg
      Hydroxyproline --mg
      Serine 856mg
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Protein Powder Whey Based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.