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677 calories

Per Serving
Where do the calories come from?
5% from Protein (9.5g)
38% from Fat (31g)
57% from Carbs (107g)
Quick Stats
  • Calories 677 34% DV
  • Protein 9.5g 19% DV
  • Fat 31g 40% DV
  • Carbs 107g 36% DV
  • Fiber 26g 91% DV
  • Sugar 62g 124% DV
  • Sodium 27mg 1% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 Portion (793g)
Calories677
% Daily Value *
Total Fat 31.1g40%
Saturated Fat 4.7g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.2mg1%
Total Carbohydrate 106.8g36%
Dietary Fiber 25.5g91%
Total Sugars 62g124%
Includes 0g Added Sugars0%
Protein 9.5g19%
Vitamin C 140mg156%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 89.2mg7%
Potassium 2405.1mg51%
Phosphorus 221.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
81%Water
4%Fat
14%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight793g
Calories 677 34%
Fat 31.1g 40%
Protein 9.5g 19%
Carbohydrate 106.8g 36%
Sugars 62g 124%
Fiber 25.5g 91%
Cholesterol 0mg 0%
Saturated Fats 4.7g 23%
Net-Carbs 81.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight793g
Calcium 89.2mg 7%
Iron, Fe 2.8mg 16%
Potassium, K 2405.1mg 51%
Magnesium 159mg 38%
Phosphorus, P 221.5mg 18%
Sodium 27.2mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.8mg 87%
Manganese 0.9mg 41%
Selenium, Se 3.2μg 6%
Fluoride, F 20.4μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight793g
Vitamin A, RAE 115.7μg 13%
Vitamin C 140mg 156%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 4.1mg 83%
Vitamin B6 1.2mg 73%
Biotin 0μg
Folate (B9) 259.8μg 65%
Folic acid 0μg 0%
Food Folate 259.8μg 65%
Folate DFE 259.8μg 65%
Choline 70.3mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 833.9μg 8%
Carotene, alpha 88.6μg 0%
Cryptoxanthin, beta 1050.5μg 5%
Vitamin A, IU 2340.3IU 78%
Lycopene 2650.6μg
Lut + Zeaxanthin 1023.6μg
Vitamin E 6mg 40%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 53.1μg 44%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight793g
Water 639.2g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -43.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight793g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 10.9g
Glucose (Dextrose) 26.5g
Fructose 23.2g
Lactose 0g
Maltose 0.2g
Galactose 1.1g
Starch 8.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight793g
Monounsaturated Fats 20047mg
Polyunsaturated Fats 4085mg
Omega 3s 375mg 23%
Omega 6s 3680mg 22%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) 223mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 4.02mg
Campesterol 10.05mg
Beta-sitosterol 152.8mg
Phytosterols 42.48mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 6mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 4485mg
17:0 0mg
18:0 129mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1477mg
16:1 c 0mg
17:1 20mg
18:1 undifferentiated 18500mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3650mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 403mg
18:3 n-6 c,c,c 30mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 32mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight793g
Betaine 2mg
Tryptophan 96mg 34%
Threonine 251mg 24%
Isoleucine 266mg 19%
Leucine 479mg 18%
Lysine 449mg 21%
Methionine 115mg 16%
Cystine 90mg 31%
Phenylalanine 349mg 40%
Tyrosine 151mg 17%
Valine 356mg 20%
Arginine 305mg
Histidine 256mg 37%
Alanine 364mg
Aspartic acid 2420mg
Glutamic acid 1029mg
Glycine 343mg
Proline 328mg
Serine 383mg
Hydroxyproline 0mg
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