-- = missing data
| %DV |
Weight | 749g | |
Calories |
588 |
29% |
Fat |
23.1g |
30% |
Protein |
8.4g |
17% |
Carbohydrate |
101.6g |
37% |
Sugars |
61.9g |
124% |
Fiber |
21.9g |
78% |
Cholesterol |
0mg |
0% |
Saturated Fats |
3.5g |
17% |
Net-Carbs |
79.7g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 749g | |
Calcium |
85.1mg |
7% |
Iron, Fe |
2.5mg |
14% |
Potassium, K |
2136.2mg |
45% |
Magnesium |
143mg |
34% |
Phosphorus, P |
194.4mg |
16% |
Sodium |
24.1mg |
1% |
Zinc, Zn |
1.6mg |
15% |
Copper, Cu |
0.68mg |
76% |
Manganese |
0.83mg |
36% |
Selenium, Se |
2.9mcg |
5% |
Fluoride, F |
16.3mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 749g | |
Vitamin A, RAE |
119.2mcg |
13% |
Vitamin C |
141.2mg |
157% |
Thiamin (B1) |
0.27mg |
23% |
Riboflavin (B2) |
0.42mg |
33% |
Niacin (B3) |
6mg |
37% |
Vitamin B5 (PA) |
3.4mg |
68% |
Vitamin B6 |
1mg |
62% |
Biotin |
--mcg |
|
Folate (B9) |
217.5mcg |
54% |
Folic acid |
0mcg |
0% |
Food Folate |
217.5mcg |
54% |
Folate DFE |
217.5mcg |
54% |
Choline |
62.7mg |
11% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
848.6mcg |
8% |
Carotene, alpha |
72.2mcg |
0% |
Cryptoxanthin, beta |
1118.5mcg |
5% |
Vitamin A, IU |
2408.2IU |
|
Lycopene |
2870mcg |
|
Lut + Zeaxanthin |
899mcg |
|
Vitamin E |
4.9mg |
33% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
42.1mcg |
35% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 749g | |
Water |
610.4g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-38.62 |
|
-- = missing data
| %DV |
Weight | 749g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
11.2g |
|
Glucose (Dextrose) |
26.3g |
|
Fructose |
23g |
|
Lactose |
0g |
|
Maltose |
0.2g |
|
Galactose |
1.1g |
|
Starch |
7.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 749g | |
Total Monounsaturated |
14.673g |
|
Total Polyunsaturated |
3.098g |
|
Omega 3s |
0.336g |
21% |
Omega 6s |
2.739g |
16% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8.15 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.162g |
10% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0.022g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.001g |
|
Capric Acid (10:0) |
0.001g |
|
Lauric Acid (12:0) |
0.006g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.025g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
3.34g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.102g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
1.097g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.015g |
|
Oleic Acid (18:1) |
13.526g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.037g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.739g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.336g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.023g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.04g |
|
Stigmasterol |
0.003g |
|
Campesterol |
0.007g |
|
Beta-sitosterol |
0.111g |
|
-- = missing data
| %RDI |
Weight | 749g | |
Essential Amino Acids |
Histidine |
220mg |
31% |
Isoleucine |
218mg |
16% |
Leucine |
394mg |
14% |
Lysine |
374mg |
18% |
Methionine |
94mg |
13% |
Phenylalanine |
292mg |
33% |
Threonine |
210mg |
20% |
Tryptophan |
83mg |
30% |
Valine |
293mg |
16% |
Conditionally Essential Amino Acids |
Arginine |
253mg |
|
Cystine |
75mg |
26% |
Glycine |
284mg |
|
Proline |
273mg |
|
Tyrosine |
124mg |
14% |
Non-Essential Amino Acids |
Alanine |
302mg |
|
Aspartic acid |
2352mg |
|
Betaine |
1mg |
|
Glutamic acid |
858mg |
|
Hydroxyproline |
--mg |
|
Serine |
319mg |
|