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588 calories

Per Serving
Where do the calories come from?
5% from Protein (8.4g)
32% from Fat (23g)
63% from Carbs (102g)
Quick Stats
  • Calories 588 29% DV
  • Protein 8.4g 17% DV
  • Fat 23g 30% DV
  • Carbs 102g 34% DV
  • Fiber 22g 78% DV
  • Sugar 62g 124% DV
  • Sodium 24mg 1% DV
  • Calcium 85mg 7% DV
Nutrition Facts
Serving Size
1 Portion (749g)
Calories588
% Daily Value *
Total Fat 23.1g30%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.1mg1%
Total Carbohydrate 101.6g34%
Dietary Fiber 21.9g78%
Total Sugars 61.9g124%
Includes 0g Added Sugars0%
Protein 8.4g17%
Vitamin C 141.2mg157%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 85.1mg7%
Potassium 2136.2mg45%
Phosphorus 194.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
3%Fat
14%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight749g
Calories 588 29%
Fat 23.1g 30%
Protein 8.4g 17%
Carbohydrate 101.6g 34%
Sugars 61.9g 124%
Fiber 21.9g 78%
Cholesterol 0mg 0%
Saturated Fats 3.5g 17%
Net-Carbs 79.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight749g
Calcium 85.1mg 7%
Iron, Fe 2.5mg 14%
Potassium, K 2136.2mg 45%
Magnesium 143mg 34%
Phosphorus, P 194.4mg 16%
Sodium 24.1mg 1%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.7mg 76%
Manganese 0.8mg 36%
Selenium, Se 2.9μg 5%
Fluoride, F 16.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight749g
Vitamin A, RAE 119.2μg 13%
Vitamin C 141.2mg 157%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 3.4mg 68%
Vitamin B6 1mg 62%
Biotin 0μg
Folate (B9) 217.5μg 54%
Folic acid 0μg 0%
Food Folate 217.5μg 54%
Folate DFE 217.5μg 54%
Choline 62.7mg 11%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 848.6μg 8%
Carotene, alpha 72.2μg 0%
Cryptoxanthin, beta 1118.5μg 5%
Vitamin A, IU 2408.2IU 80%
Lycopene 2870μg
Lut + Zeaxanthin 899μg
Vitamin E 4.9mg 33%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 42.1μg 35%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight749g
Water 610.4g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -38.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight749g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 11.2g
Glucose (Dextrose) 26.3g
Fructose 23g
Lactose 0g
Maltose 0.2g
Galactose 1.1g
Starch 7.6g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight749g
Monounsaturated Fats 14673mg
Polyunsaturated Fats 3098mg
Omega 3s 316mg 20%
Omega 6s 2761mg 16%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) 162mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 2.92mg
Campesterol 7.3mg
Beta-sitosterol 111mg
Phytosterols 40.24mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 6mg
13:0 0mg
14:0 25mg
15:0 0mg
16:0 3340mg
17:0 0mg
18:0 102mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1097mg
16:1 c 0mg
17:1 15mg
18:1 undifferentiated 13526mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 37mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2739mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 336mg
18:3 n-6 c,c,c 22mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 23mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight749g
Betaine 1mg
Tryptophan 83mg 30%
Threonine 210mg 20%
Isoleucine 218mg 16%
Leucine 394mg 14%
Lysine 374mg 18%
Methionine 94mg 13%
Cystine 75mg 26%
Phenylalanine 292mg 33%
Tyrosine 124mg 14%
Valine 293mg 16%
Arginine 253mg
Histidine 220mg 31%
Alanine 302mg
Aspartic acid 2352mg
Glutamic acid 858mg
Glycine 284mg
Proline 273mg
Serine 319mg
Hydroxyproline 0mg
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