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401 calories

Per Serving
Where do the calories come from?
4% from Protein (4.9g)
3% from Fat (1.5g)
92% from Carbs (103g)
Quick Stats
  • Calories 401 20% DV
  • Protein 4.9g 10% DV
  • Fat 1.5g 2% DV
  • Carbs 103g 34% DV
  • Fiber 12g 42% DV
  • Sugar 55g 110% DV
  • Sodium 4.5mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (450g)
Calories401
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 102.8g34%
Dietary Fiber 11.7g42%
Total Sugars 55g110%
Includes 0g Added Sugars0%
Protein 4.9g10%
Vitamin C 39.2mg44%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 22.5mg2%
Potassium 1611mg34%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
0%Fat
23%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight450g
Calories 401 20%
Fat 1.5g 2%
Protein 4.9g 10%
Carbohydrate 102.8g 34%
Sugars 55g 110%
Fiber 11.7g 42%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 91.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight450g
Calcium 22.5mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 1611mg 34%
Magnesium 121.5mg 29%
Phosphorus, P 99mg 8%
Sodium 4.5mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 39%
Manganese 1.2mg 53%
Selenium, Se 4.5μg 8%
Fluoride, F 9.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight450g
Vitamin A, RAE 13.5μg 2%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 1.7mg 97%
Biotin 0μg
Folate (B9) 90μg 23%
Folic acid 0μg 0%
Food Folate 90μg 23%
Folate DFE 90μg 23%
Choline 44.1mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 117μg 1%
Carotene, alpha 112.5μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 288IU 10%
Lycopene 0μg
Lut + Zeaxanthin 99μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight450g
Water 337.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -31.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight450g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 10.8g
Glucose (Dextrose) 22.4g
Fructose 21.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 24.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight450g
Monounsaturated Fats 144mg
Polyunsaturated Fats 329mg
Omega 3s 122mg 8%
Omega 6s 207mg 1%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 72mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 9mg
13:0 0mg
14:0 9mg
15:0 0mg
16:0 459mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 45mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 99mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 207mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 122mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight450g
Betaine 0mg
Tryptophan 41mg 14%
Threonine 126mg 12%
Isoleucine 126mg 9%
Leucine 306mg 11%
Lysine 225mg 11%
Methionine 36mg 5%
Cystine 41mg 14%
Phenylalanine 221mg 25%
Tyrosine 41mg 5%
Valine 212mg 12%
Arginine 221mg
Histidine 347mg 50%
Alanine 180mg
Aspartic acid 558mg
Glutamic acid 684mg
Glycine 171mg
Proline 126mg
Serine 180mg
Hydroxyproline 0mg
Data Source:
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