Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Bananas
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      Bananas
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      Bananas
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      Nutrition Facts
      Serving Size
      Whole Recipe (450g)
      Calories401
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.5g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.5mg0%
      Total Carbohydrate 102.8g37%
      Dietary Fiber 11.7g42%
      Total Sugars 55g110%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 39.2mg44%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 22.5mg2%
      Potassium 1611mg34%
      Phosphorus 99mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 401 20% DV
      • Protein 4.9g 10% DV
      • Carbs 103g 37% DV
      • Fat 1.5g 2% DV
      • Fiber 12g 42% DV
      • Sugar 55g 110% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in Bananas coming from 4% protein, 93% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Bananas. This food consists of 75.53% water, 1.1% protein, 23.03% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight450g
      Calories 401 20%
      Fat 1.5g 2%
      Protein 4.9g 10%
      Carbohydrate 102.8g 37%
      Sugars 55g 110%
      Fiber 11.7g 42%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 3%
      Net-Carbs 91.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight450g
      Calcium 22.5mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 1611mg 34%
      Magnesium 121.5mg 29%
      Phosphorus, P 99mg 8%
      Sodium 4.5mg 0%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.35mg 39%
      Manganese 1.2mg 53%
      Selenium, Se 4.5mcg 8%
      Fluoride, F 9.9mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight450g
      Vitamin A, RAE 13.5mcg 2%
      Vitamin C 39.2mg 44%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 1.7mg 97%
      Biotin --mcg
      Folate (B9) 90mcg 23%
      Folic acid 0mcg 0%
      Food Folate 90mcg 23%
      Folate DFE 90mcg 23%
      Choline 44.1mg 8%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 117mcg 1%
      Carotene, alpha 112.5mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 288IU
      Lycopene 0mcg
      Lut + Zeaxanthin 99mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.3mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight450g
      Water 337.1g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -31.41
      Carbs & Sugars
      -- = missing data %DV
      Weight450g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 10.8g
      Glucose (Dextrose) 22.4g
      Fructose 21.8g
      Lactose 0g
      Maltose 0.05g
      Galactose 0g
      Starch 24.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight450g
      Total Monounsaturated 0.144g
      Total Polyunsaturated 0.328g
      Omega 3s 0.122g 8%
      Omega 6s 0.207g 1%
      Omega 3 to Omega 6 Ratio 0.59
      Omega 6 to Omega 3 Ratio 1.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.459g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.023g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.099g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.207g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.122g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.072g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight450g
      Essential Amino Acids
      Histidine 347mg 50%
      Isoleucine 126mg 9%
      Leucine 306mg 11%
      Lysine 225mg 11%
      Methionine 36mg 5%
      Phenylalanine 221mg 25%
      Threonine 126mg 12%
      Tryptophan 41mg 14%
      Valine 212mg 12%
      Conditionally Essential Amino Acids
      Arginine 221mg
      Cystine 41mg 14%
      Glycine 171mg
      Proline 126mg
      Tyrosine 41mg 5%
      Non-Essential Amino Acids
      Alanine 180mg
      Aspartic acid 558mg
      Betaine 0.45mg
      Glutamic acid 684mg
      Hydroxyproline --mg
      Serine 180mg
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.