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Dip Salsa Con Queso Cheese And Salsa- Medium
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Recipe Nutrition Calculator

Total Nutrients in Dip Salsa Con Queso Cheese And Salsa- Medium

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Nutrition Facts
Serving Size
1 Portion (30g)
Calories43
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 2.7mg1%
Sodium 238.8mg10%
Total Carbohydrate 3.3g1%
Dietary Fiber 0.2g1%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 29.4mg2%
Potassium 31.5mg1%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
10%Fat
11%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 43 2%
Fat 2.9g 4%
Protein 0.9g 2%
Carbohydrate 3.3g 1%
Sugars 0.6g 1%
Fiber 0.2g 1%
Cholesterol 2.7mg 1%
Saturated Fats 0.7g 4%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 29.4mg 2%
Iron, Fe 0mg 0%
Potassium, K 31.5mg 1%
Magnesium 2.4mg 1%
Phosphorus, P 60mg 5%
Sodium 238.8mg 10%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 9.9μg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.8μg 0%
Folic acid 0μg 0%
Food Folate 1.8μg 0%
Folate DFE 1.8μg 0%
Choline 2.4mg 0%
Vitamin B12 0.1μg 3%
Retinol 6.6μg
Carotene, beta 33.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9μg 0%
Vitamin A, IU 86.1IU 3%
Lycopene 90μg
Lut + Zeaxanthin 20.1μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 0.1μg
Other
Other
~ = missing data
Weight30g
Water 22.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0.4g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 829mg
Polyunsaturated Fats 1093mg
Omega 3s 94mg 6%
Omega 6s 1004mg 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.72
18:3 n-3 c,c,c (ALA) 93mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 16mg
6:0 11mg
8:0 8mg
10:0 21mg
12:0 22mg
13:0 ~mg
14:0 71mg
15:0 8mg
16:0 398mg
17:0 6mg
18:0 168mg
20:0 10mg
22:0 5mg
24:0 4mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 14mg
17:1 2mg
18:1 undifferentiated 790mg
18:1 c 771mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 995mg
18:2 n-6 c,c 981mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 2mg
18:1 t 18mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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