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Flat Fish (Flounder Or Sole)
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Recipe Nutrition Calculator

Total Nutrients in Flat Fish (Flounder Or Sole)

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Nutrition Facts
Serving Size
1 Portion (127g)
Calories109
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 71.1mg24%
Sodium 461mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 4.4μg22%
Iron 0.3mg2%
Calcium 31.8mg2%
Potassium 250.2mg5%
Phosphorus 392.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
0%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 109 5%
Fat 3g 5%
Protein 19.4g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.1mg 24%
Saturated Fats 0.7g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 31.8mg 2%
Iron, Fe 0.3mg 2%
Potassium, K 250.2mg 5%
Magnesium 27.9mg 7%
Phosphorus, P 392.4mg 31%
Sodium 461mg 19%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 41.4μg 75%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 15.2μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 101.5mg 18%
Vitamin B12 1.7μg 69%
Retinol 15.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 47IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 4.4μg 22%
Vitamin D2 ~μg
Vitamin D3 4.4μg
Vitamin D (IU) 176.5IU 22%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0.4μg
Other
Other
~ = missing data
Weight127g
Water 103g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monosaturated Fats 834mg
Polyunsaturated Fats 583mg
Omega 3s 443mg 28%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 5.54
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 213mg
22:5 n-3 (DPA) 43mg
22:6 n-3 (DHA) 168mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 10mg
13:0 ~mg
14:0 135mg
15:0 10mg
16:0 439mg
17:0 5mg
18:0 83mg
20:0 1mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 141mg
16:1 c ~mg
17:1 42mg
18:1 undifferentiated 558mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 93mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 70mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 19mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 11mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine ~mg
Tryptophan 250mg 89%
Threonine 913mg 87%
Isoleucine 958mg 68%
Leucine 1695mg 62%
Lysine 1982mg 94%
Methionine 711mg 98%
Cystine 232mg 81%
Phenylalanine 792mg 91%
Tyrosine 747mg 85%
Valine 1016mg 56%
Arginine 1396mg
Histidine 475mg 68%
Alanine 1204mg
Aspartic acid 2156mg
Glutamic acid 3320mg
Glycine 998mg
Proline 761mg
Serine 904mg
Hydroxyproline ~mg