Recipe Nutrition Calculator

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Clams (Raw)
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Cooked Clams
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Mollusks Clam Mixed Species Canned Liquid
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories201
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1715.3mg75%
Total Carbohydrate 7.5g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34.5g69%
Vitamin C 19.6mg22%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 122.4mg9%
Potassium 699.6mg15%
Phosphorus 552.5mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 201 10% DV
  • Protein 35g 69% DV
  • Carbs 7.5g 2% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Clams (Raw) coming from 72% protein, 16% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Clams (Raw). This food consists of 82.11% water, 13.87% protein, 3.01% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight255g
Calories 201 10%
Fat 2.5g 3%
Protein 34.5g 69%
Carbohydrate 7.5g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 0.3g 2%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight255g
Calcium 122.4mg 9%
Iron, Fe 4mg 22%
Potassium, K 699.6mg 15%
Magnesium 40.8mg 10%
Phosphorus, P 552.5mg 44%
Sodium 1715.3mg 75%
Zinc, Zn 2.8mg 26%
Copper, Cu 1mg 107%
Manganese 1mg 43%
Selenium, Se 83.9mcg 153%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight255g
Vitamin A, RAE 229.5mcg 26%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 30.6mcg 8%
Folic acid 0mcg 0%
Food Folate 30.6mcg 8%
Folate DFE 30.6mcg 8%
Choline 66.3mg 12%
Vitamin B12 97.9mcg 4079%
Retinol 84.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 765IU 26%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 6%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight255g
Water 204.3g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.94
Carbs & Sugars
~ = missing data %DV
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight255g
Monounsaturated Fats 250mg
Polyunsaturated Fats 638mg
Omega 3s 471mg 29%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio 5.67
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 155mg
22:5 n-3 (DPA) 95mg
22:6 n-3 (DHA) 180mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 29mg
15:0 2mg
16:0 196mg
17:0 7mg
18:0 73mg
20:0 3mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 54mg
16:1 c 10mg
17:1 29mg
18:1 undifferentiated 110mg
18:1 c 46mg
18:1-11 t (18:1t n-7) ~mg
20:1 37mg
22:1 undifferentiated 10mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 63mg
18:2 n-6 c,c 23mg
18:2 CLAs 12mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 28mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 12mg
16:1 t 7mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight255g
Betaine ~mg
Tryptophan 417mg 149%
Threonine 1529mg 146%
Isoleucine 1534mg 110%
Leucine 2548mg 93%
Lysine 2577mg 123%
Methionine 849mg 117%
Cystine 434mg 151%
Phenylalanine 1254mg 143%
Tyrosine 1202mg 137%
Valine 1580mg 87%
Arginine 2614mg
Histidine 672mg 96%
Alanine 2070mg
Aspartic acid 3462mg
Glutamic acid 4880mg
Glycine 1903mg
Proline 1311mg
Serine 1560mg
Hydroxyproline ~mg
Data Source
Clams (Raw)
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)
Mollusks Clam Mixed Species Canned Liquid
USDA Food Data Central Standard Release
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