Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (255g) | |||
Calories | 201 | ||
% Daily Value * | |||
Total Fat 2.5g | 3% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 85mg | 28% | ||
Sodium 1715.3mg | 75% | ||
Total Carbohydrate 7.5g | 2% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 34.5g | 69% | ||
Vitamin C 19.6mg | 22% | ||
Vitamin D 0mcg | 0% | ||
Iron 4mg | 22% | ||
Calcium 122.4mg | 9% | ||
Potassium 699.6mg | 15% | ||
Phosphorus 552.5mg | 44% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Clams (Raw) coming from 72% protein, 16% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Clams (Raw). This food consists of 82.11% water, 13.87% protein, 3.01% carbs, 1% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 255g | |
Calories | 201 | 10% |
Fat | 2.5g | 3% |
Protein | 34.5g | 69% |
Carbohydrate | 7.5g | 2% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 85mg | 28% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 7.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 255g | |
Calcium | 122.4mg | 9% |
Iron, Fe | 4mg | 22% |
Potassium, K | 699.6mg | 15% |
Magnesium | 40.8mg | 10% |
Phosphorus, P | 552.5mg | 44% |
Sodium | 1715.3mg | 75% |
Zinc, Zn | 2.8mg | 26% |
Copper, Cu | 1mg | 107% |
Manganese | 1mg | 43% |
Selenium, Se | 83.9mcg | 153% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 255g | |
Vitamin A, RAE | 229.5mcg | 26% |
Vitamin C | 19.6mg | 22% |
Thiamin (B1) | 0.1mg | 12% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 3.3mg | 21% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 30.6mcg | 8% |
Folic acid | 0mcg | 0% |
Food Folate | 30.6mcg | 8% |
Folate DFE | 30.6mcg | 8% |
Choline | 66.3mg | 12% |
Vitamin B12 | 97.9mcg | 4079% |
Retinol | 84.2mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 765IU | 26% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.8mg | 6% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0.9IU | 0% |
Vitamin K | 0.3mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 255g | |
Water | 204.3g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 19.94 |
~ = missing data | %DV | |
Weight | 255g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 255g | |
Monounsaturated Fats | 250mg | |
Polyunsaturated Fats | 638mg | |
Omega 3s | 471mg | 29% |
Omega 6s | 83mg | 0% |
Omega 3 to Omega 6 Ratio | 5.67 | |
Omega 6 to Omega 3 Ratio | 0.18 | |
18:3 n-3 c,c,c (ALA) | 13mg | |
20:5 n-3 (EPA) | 155mg | |
22:5 n-3 (DPA) | 95mg | |
22:6 n-3 (DHA) | 180mg | |
Trans-Polyenoic Fats | 1mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 29mg | |
15:0 | 2mg | |
16:0 | 196mg | |
17:0 | 7mg | |
18:0 | 73mg | |
20:0 | 3mg | |
22:0 | 0mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 54mg | |
16:1 c | 10mg | |
17:1 | 29mg | |
18:1 undifferentiated | 110mg | |
18:1 c | 46mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 37mg | |
22:1 undifferentiated | 10mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 63mg | |
18:2 n-6 c,c | 23mg | |
18:2 CLAs | 12mg | |
18:2 i | ~mg | |
18:3 undiff | 20mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 28mg | |
20:2 n-6 c,c | 3mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 1mg | |
20:4 undifferentiated | 80mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | 12mg | |
16:1 t | 7mg | |
18:1 t | 5mg | |
22:1 t | 0mg | |
18:2 t not further defined | 1mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 255g | |
Betaine | ~mg | |
Tryptophan | 417mg | 149% |
Threonine | 1529mg | 146% |
Isoleucine | 1534mg | 110% |
Leucine | 2548mg | 93% |
Lysine | 2577mg | 123% |
Methionine | 849mg | 117% |
Cystine | 434mg | 151% |
Phenylalanine | 1254mg | 143% |
Tyrosine | 1202mg | 137% |
Valine | 1580mg | 87% |
Arginine | 2614mg | |
Histidine | 672mg | 96% |
Alanine | 2070mg | |
Aspartic acid | 3462mg | |
Glutamic acid | 4880mg | |
Glycine | 1903mg | |
Proline | 1311mg | |
Serine | 1560mg | |
Hydroxyproline | ~mg |