| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 201 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 85mg | 28% | ||
| Sodium 1715.3mg | 75% | ||
| Total Carbohydrate 7.5g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 34.5g | 69% | ||
| Vitamin C 19.6mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 122.4mg | 9% | ||
| Potassium 699.6mg | 15% | ||
| Phosphorus 552.5mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Clams (Raw) coming from 72% protein, 16% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Clams (Raw). This food consists of 82.11% water, 13.87% protein, 3.01% carbs, 1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 255g | |
| Calories | 201 | 10% |
| Fat | 2.5g | 3% |
| Protein | 34.5g | 69% |
| Carbohydrate | 7.5g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 85mg | 28% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 7.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 255g | |
| Calcium | 122.4mg | 9% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 699.6mg | 15% |
| Magnesium | 40.8mg | 10% |
| Phosphorus, P | 552.5mg | 44% |
| Sodium | 1715.3mg | 75% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 1mg | 107% |
| Manganese | 1mg | 43% |
| Selenium, Se | 83.9mcg | 153% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 229.5mcg | 26% |
| Vitamin C | 19.6mg | 22% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 3.3mg | 21% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 30.6mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 30.6mcg | 8% |
| Folate DFE | 30.6mcg | 8% |
| Choline | 66.3mg | 12% |
| Vitamin B12 | 97.9mcg | 4079% |
| Retinol | 84.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 765IU | 26% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.8mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0.9IU | 0% |
| Vitamin K | 0.3mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 255g | |
| Water | 204.3g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.94 | |
| ~ = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 255g | |
| Monounsaturated Fats | 250mg | |
| Polyunsaturated Fats | 638mg | |
| Omega 3s | 471mg | 29% |
| Omega 6s | 83mg | 0% |
| Omega 3 to Omega 6 Ratio | 5.67 | |
| Omega 6 to Omega 3 Ratio | 0.18 | |
| 18:3 n-3 c,c,c (ALA) | 13mg | |
| 20:5 n-3 (EPA) | 155mg | |
| 22:5 n-3 (DPA) | 95mg | |
| 22:6 n-3 (DHA) | 180mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 29mg | |
| 15:0 | 2mg | |
| 16:0 | 196mg | |
| 17:0 | 7mg | |
| 18:0 | 73mg | |
| 20:0 | 3mg | |
| 22:0 | 0mg | |
| 24:0 | 1mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 54mg | |
| 16:1 c | 10mg | |
| 17:1 | 29mg | |
| 18:1 undifferentiated | 110mg | |
| 18:1 c | 46mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 37mg | |
| 22:1 undifferentiated | 10mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 63mg | |
| 18:2 n-6 c,c | 23mg | |
| 18:2 CLAs | 12mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 28mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 80mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 12mg | |
| 16:1 t | 7mg | |
| 18:1 t | 5mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 255g | |
| Betaine | ~mg | |
| Tryptophan | 417mg | 149% |
| Threonine | 1529mg | 146% |
| Isoleucine | 1534mg | 110% |
| Leucine | 2548mg | 93% |
| Lysine | 2577mg | 123% |
| Methionine | 849mg | 117% |
| Cystine | 434mg | 151% |
| Phenylalanine | 1254mg | 143% |
| Tyrosine | 1202mg | 137% |
| Valine | 1580mg | 87% |
| Arginine | 2614mg | |
| Histidine | 672mg | 96% |
| Alanine | 2070mg | |
| Aspartic acid | 3462mg | |
| Glutamic acid | 4880mg | |
| Glycine | 1903mg | |
| Proline | 1311mg | |
| Serine | 1560mg | |
| Hydroxyproline | ~mg | |