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Clams (Raw)
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Cooked Clams
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Mollusks Clam Mixed Species Canned Liquid
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201 calories

Per Serving
Where do the calories come from?
72% from Protein (35g)
12% from Fat (2.5g)
16% from Carbs (7.5g)
Quick Stats
  • Calories 201 10% DV
  • Protein 35g 69% DV
  • Fat 2.5g 3% DV
  • Carbs 7.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1715mg 71% DV
  • Calcium 122mg 9% DV
Nutrition Facts
Serving Size
1 Portion (255g)
Calories201
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1715.3mg71%
Total Carbohydrate 7.5g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 34.5g69%
Vitamin C 19.6mg22%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 122.4mg9%
Potassium 699.6mg15%
Phosphorus 552.5mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
1%Fat
3%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 201 10%
Fat 2.5g 3%
Protein 34.5g 69%
Carbohydrate 7.5g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 0.3g 2%
Net-Carbs 7.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 122.4mg 9%
Iron, Fe 4mg 22%
Potassium, K 699.6mg 15%
Magnesium 40.8mg 10%
Phosphorus, P 552.5mg 44%
Sodium 1715.3mg 71%
Zinc, Zn 2.8mg 26%
Copper, Cu 1mg 107%
Manganese 1mg 43%
Selenium, Se 83.9μg 153%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 229.5μg 26%
Vitamin C 19.6mg 22%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 30.6μg 8%
Folic acid 0μg 0%
Food Folate 30.6μg 8%
Folate DFE 30.6μg 8%
Choline 66.3mg 12%
Vitamin B12 97.9μg 4079%
Retinol 84.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 765IU 26%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight255g
Water 204.3g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight255g
Monounsaturated Fats 250mg
Polyunsaturated Fats 638mg
Omega 3s 471mg 29%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio 0
18:3 n-3 c,c,c (ALA) 13mg
20:5 n-3 (EPA) 155mg
22:5 n-3 (DPA) 95mg
22:6 n-3 (DHA) 180mg
Trans-Polyenoic Fats 1mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 29mg
15:0 2mg
16:0 196mg
17:0 7mg
18:0 73mg
20:0 3mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 54mg
16:1 c 10mg
17:1 29mg
18:1 undifferentiated 110mg
18:1 c 46mg
18:1-11 t (18:1t n-7) 0mg
20:1 37mg
22:1 undifferentiated 10mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 63mg
18:2 n-6 c,c 23mg
18:2 CLAs 12mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 28mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 80mg
20:4 n-6 0mg
21:5 0mg
22:4 4mg
Trans-Monoenoic Fats 12mg
16:1 t 7mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine 0mg
Tryptophan 417mg 149%
Threonine 1529mg 146%
Isoleucine 1534mg 110%
Leucine 2548mg 93%
Lysine 2577mg 123%
Methionine ~mg ~%
Cystine 434mg 151%
Phenylalanine 1254mg 143%
Tyrosine 1202mg 137%
Valine 1580mg 87%
Arginine 2614mg
Histidine 672mg 96%
Alanine 2070mg
Aspartic acid 3462mg
Glutamic acid 4880mg
Glycine 1903mg
Proline 1311mg
Serine 1560mg
Hydroxyproline 0mg
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