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Mollusks Mussel Blue Raw
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Cooked Blue Mussels
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Recipe Nutrition Calculator

Total Nutrients in Mollusks Mussel Blue Raw and Cooked Blue Mussels

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Nutrition Facts
Serving Size
1 Portion (235g)
Calories275
% Daily Value *
Total Fat 7.2g11%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 89.6mg30%
Sodium 742.7mg31%
Total Carbohydrate 11.8g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 38.1g76%
Vitamin C 23.6mg26%
Vitamin D ~μg~%
Iron 11.6mg65%
Calcium 67.1mg5%
Potassium 707.8mg15%
Phosphorus 537.8mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
5%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight235g
Calories 275 14%
Fat 7.2g 11%
Protein 38.1g 76%
Carbohydrate 11.8g 4%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 89.6mg 30%
Saturated Fats 1.4g 7%
Net-Carbs 11.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight235g
Calcium 67.1mg 5%
Iron, Fe 11.6mg 65%
Potassium, K 707.8mg 15%
Magnesium 82.5mg 20%
Phosphorus, P 537.8mg 43%
Sodium 742.7mg 31%
Zinc, Zn 4.7mg 42%
Copper, Cu 0.3mg 30%
Manganese 10.9mg 473%
Selenium, Se 143.4μg 261%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight235g
Vitamin A, RAE 149.4μg 17%
Vitamin C 23.6mg 26%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.7mg 52%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 127.6μg 32%
Folic acid 0μg 0%
Food Folate 127.6μg 32%
Folate DFE 127.6μg 32%
Choline ~mg ~%
Vitamin B12 38.4μg 1600%
Retinol 149.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 498.4IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight235g
Water 172.8g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 20.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight235g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight235g
Monosaturated Fats 1622mg
Polyunsaturated Fats 1939mg
Omega 3s 1509mg 94%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 24.89
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 517mg
22:5 n-3 (DPA) 70mg
22:6 n-3 (DHA) 810mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 189mg
15:0 ~mg
16:0 941mg
17:0 ~mg
18:0 218mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 442mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 656mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 442mg
22:1 undifferentiated 83mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 58mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 112mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 224mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight235g
Betaine ~mg
Tryptophan 426mg 152%
Threonine 1639mg 156%
Isoleucine 1658mg 118%
Leucine 2682mg 98%
Lysine 2846mg 136%
Methionine 858mg 118%
Cystine 499mg 174%
Phenylalanine 1364mg 156%
Tyrosine 1219mg 139%
Valine 1664mg 91%
Arginine 2778mg
Histidine 730mg 104%
Alanine 2304mg
Aspartic acid 3674mg
Glutamic acid 5179mg
Glycine 2382mg
Proline 1554mg
Serine 1706mg
Hydroxyproline ~mg
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