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Raw Pacific Oysters
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41 calories

Per Serving
Where do the calories come from?
47% from Protein (4.7g)
27% from Fat (1.2g)
25% from Carbs (2.5g)
Quick Stats
  • Calories 41 2% DV
  • Protein 4.7g 9% DV
  • Fat 1.2g 1% DV
  • Carbs 2.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 53mg 2% DV
  • Calcium 4mg 0% DV
Nutrition Facts
Serving Size
1 Portion (50g)
Calories41
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 53mg2%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.7g9%
Vitamin C 4mg4%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 4mg0%
Potassium 84mg2%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
2%Fat
5%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 41 2%
Fat 1.2g 1%
Protein 4.7g 9%
Carbohydrate 2.5g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25mg 8%
Saturated Fats 0.3g 1%
Net-Carbs 2.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 4mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 84mg 2%
Magnesium 11mg 3%
Phosphorus, P 81mg 6%
Sodium 53mg 2%
Zinc, Zn 8.3mg 76%
Copper, Cu 0.8mg 88%
Manganese 0.3mg 14%
Selenium, Se 38.5μg 70%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 40.5μg 5%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 0mg 0%
Vitamin B12 8μg 333%
Retinol 40.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 135IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight50g
Water 41g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 179mg
Polyunsaturated Fats 447mg
Omega 3s 396mg 25%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 24.75
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 219mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 125mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 41mg
15:0 0mg
16:0 179mg
17:0 0mg
18:0 36mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 57mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 96mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 27mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 16mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 42mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 19mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine 0mg
Tryptophan 53mg 19%
Threonine 204mg 19%
Isoleucine 206mg 15%
Leucine 333mg 12%
Lysine 353mg 17%
Methionine 107mg 15%
Cystine 62mg 22%
Phenylalanine 170mg 19%
Tyrosine 151mg 17%
Valine 207mg 11%
Arginine 345mg
Histidine 91mg 13%
Alanine 286mg
Aspartic acid 456mg
Glutamic acid 643mg
Glycine 296mg
Proline 193mg
Serine 212mg
Hydroxyproline 0mg
Data Source:
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