| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (115g) | |||
| Calories | 115 | ||
| % Daily Value * | |||
| Total Fat 0.9g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.1mg | 14% | ||
| Sodium 684.6mg | 30% | ||
| Total Carbohydrate 5.6g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 21.1g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.6mg | 3% | ||
| Calcium 10.3mg | 1% | ||
| Potassium 328.4mg | 7% | ||
| Phosphorus 462.3mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Raw Scallops coming from 74% protein, 19% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Raw Scallops. This food consists of 75.38% water, 18.82% protein, 5% carbs, 0.8% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 115g | |
| Calories | 115 | 6% |
| Fat | 0.9g | 1% |
| Protein | 21.1g | 42% |
| Carbohydrate | 5.6g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 42.1mg | 14% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 5.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 115g | |
| Calcium | 10.3mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 328.4mg | 7% |
| Magnesium | 38.1mg | 9% |
| Phosphorus, P | 462.3mg | 37% |
| Sodium | 684.6mg | 30% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 1% |
| Selenium, Se | 22.3mcg | 41% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 115g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~mcg | |
| Folate (B9) | 21.8mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.8mcg | 5% |
| Folate DFE | 21.8mcg | 5% |
| Choline | 113.6mg | 21% |
| Vitamin B12 | 2.3mcg | 94% |
| Retinol | 2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5.2IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 115g | |
| Water | 84.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.37 | |
| ~ = missing data | %DV | |
| Weight | 115g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 115g | |
| Monounsaturated Fats | 84mg | |
| Polyunsaturated Fats | 228mg | |
| Omega 3s | 193mg | 12% |
| Omega 6s | 18mg | 0% |
| Omega 3 to Omega 6 Ratio | 10.72 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| 18:3 n-3 c,c,c (ALA) | 1mg | |
| 20:5 n-3 (EPA) | 74mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 107mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 13mg | |
| 15:0 | 5mg | |
| 16:0 | 142mg | |
| 17:0 | 8mg | |
| 18:0 | 50mg | |
| 20:0 | 1mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 15mg | |
| 16:1 c | 2mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 54mg | |
| 18:1 c | 9mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 0mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 14mg | |
| 18:2 n-6 c,c | 2mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 6mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 9mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 1mg | |
| 16:1 t | 1mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 115g | |
| Betaine | ~mg | |
| Tryptophan | 178mg | 63% |
| Threonine | 645mg | 61% |
| Isoleucine | 710mg | 51% |
| Leucine | 1258mg | 46% |
| Lysine | 1291mg | 61% |
| Methionine | 500mg | 69% |
| Cystine | 209mg | 73% |
| Phenylalanine | 613mg | 70% |
| Tyrosine | 516mg | 59% |
| Valine | 662mg | 36% |
| Arginine | 1130mg | |
| Histidine | 322mg | 46% |
| Alanine | 936mg | |
| Aspartic acid | 1613mg | |
| Glutamic acid | 2453mg | |
| Glycine | 1807mg | |
| Proline | 500mg | |
| Serine | 629mg | |
| Hydroxyproline | ~mg | |