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Cooked Turbot
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104 calories

Per Serving
Where do the calories come from?
71% from Protein (18g)
29% from Fat (3.2g)
Quick Stats
  • Calories 104 5% DV
  • Protein 18g 35% DV
  • Fat 3.2g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 163mg 7% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories104
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 163.2mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.5g35%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 19.6mg2%
Potassium 259.3mg6%
Phosphorus 140.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
4%Fat
0%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 104 5%
Fat 3.2g 4%
Protein 17.5g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 0g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 19.6mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 259.3mg 6%
Magnesium 55.3mg 13%
Phosphorus, P 140.3mg 11%
Sodium 163.2mg 7%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 0mg 0%
Vitamin B12 2.2μg 90%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 34IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 59.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 196mg 70%
Threonine 767mg 73%
Isoleucine 806mg 58%
Leucine 1421mg 52%
Lysine 1607mg 77%
Methionine 518mg 71%
Cystine 188mg 65%
Phenylalanine 683mg 78%
Tyrosine 591mg 68%
Valine 901mg 50%
Arginine 1046mg
Histidine 515mg 74%
Alanine 1057mg
Aspartic acid 1791mg
Glutamic acid 2611mg
Glycine 840mg
Proline 619mg
Serine 714mg
Hydroxyproline 0mg
Data Source:
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