| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (276g) | |||
| Calories | 337 | ||
| % Daily Value * | |||
| Total Fat 23.9g | 31% | ||
| Saturated Fat 7g | 35% | ||
| Trans Fat --g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 260.4mg | 11% | ||
| Total Carbohydrate 18.6g | 7% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 15g | 30% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.4g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.2mcg | 16% | ||
| Iron 0.68mg | 4% | ||
| Calcium 290.1mg | 22% | ||
| Potassium 560.5mg | 12% | ||
| Phosphorus 307mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Peanut butter, chunk style, with salt coming from 18% protein, 21% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut butter, chunk style, with salt. This food consists of 78.81% water, 5.63% protein, 6.81% carbs, 8.74% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 276g | |
| Calories | 337 | 17% |
| Fat | 23.9g | 31% |
| Protein | 15.4g | 31% |
| Carbohydrate | 18.6g | 7% |
| Sugars | 15g | 30% |
| Fiber | 2.6g | 9% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 7g | 35% |
| Net-Carbs | 16.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 276g | |
| Calcium | 290.1mg | 22% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 560.5mg | 12% |
| Magnesium | 75.6mg | 18% |
| Phosphorus, P | 307mg | 25% |
| Sodium | 260.4mg | 11% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.25mg | 27% |
| Manganese | 0.59mg | 25% |
| Selenium, Se | 11.7mcg | 21% |
| Fluoride, F | 0.99mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 276g | |
| Vitamin A, RAE | 112.2mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 41.6mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41.6mcg | 10% |
| Folate DFE | 41.6mcg | 10% |
| Choline | 54.5mg | 10% |
| Vitamin B12 | 1.1mcg | 46% |
| Retinol | 109.8mcg | |
| Carotene, beta | 17.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 395.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.2mcg | |
| Vitamin D (IU) | 124.4IU | 16% |
| Vitamin K | 0.89mcg | 1% |
| Vitamin K1 | 0.16mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 276g | |
| Water | 215.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 276g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0g | |
| Lactose | 12.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 276g | |
| Total Monounsaturated | 9.381g | |
| Total Polyunsaturated | 4.934g | |
| Omega 3s | 0.208g | 13% |
| Omega 6s | 4.726g | 28% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.183g | |
| Caproic (6:0) | 0.183g | |
| Caprylic Acid (8:0) | 0.183g | |
| Capric Acid (10:0) | 0.183g | |
| Lauric Acid (12:0) | 0.245g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.741g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.961g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.109g | |
| Arachidic Acid (20:0) | 0.205g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 9.128g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.253g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.726g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.208g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.025g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 276g | |
| Essential Amino Acids | ||
| Histidine | 408mg | 58% |
| Isoleucine | 592mg | 42% |
| Leucine | 1218mg | 45% |
| Lysine | 859mg | 41% |
| Methionine | 286mg | 39% |
| Phenylalanine | 777mg | 89% |
| Threonine | 493mg | 47% |
| Tryptophan | 171mg | 61% |
| Valine | 750mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1094mg | |
| Cystine | 119mg | 41% |
| Glycine | 605mg | |
| Proline | 1203mg | |
| Tyrosine | 650mg | 74% |
| Non-Essential Amino Acids | ||
| Alanine | 550mg | |
| Aspartic acid | 1623mg | |
| Betaine | 2mg | |
| Glutamic acid | 3335mg | |
| Hydroxyproline | --mg | |
| Serine | 931mg | |