| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (266g) | |||
| Calories | 599 | ||
| % Daily Value * | |||
| Total Fat 26.9g | 35% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.02g | |||
| Cholesterol 31mg | 10% | ||
| Sodium 263.1mg | 11% | ||
| Total Carbohydrate 71.1g | 26% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 16.1g | 32% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.1g | 42% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 3.4mcg | 17% | ||
| Iron 1.8mg | 10% | ||
| Calcium 313.6mg | 24% | ||
| Potassium 777.9mg | 17% | ||
| Phosphorus 563.6mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 599 calories in Peanut butter, smooth style, with salt coming from 14% protein, 46% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut butter, smooth style, with salt . This food consists of 54.58% water, 8.05% protein, 27.12% carbs, 10.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 266g | |
| Calories | 599 | 30% |
| Fat | 26.9g | 35% |
| Protein | 21.1g | 42% |
| Carbohydrate | 71.1g | 26% |
| Sugars | 16.1g | 32% |
| Fiber | 4.8g | 17% |
| Cholesterol | 31mg | 10% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 66.3g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 266g | |
| Calcium | 313.6mg | 24% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 777.9mg | 17% |
| Magnesium | 159.7mg | 38% |
| Phosphorus, P | 563.6mg | 45% |
| Sodium | 263.1mg | 11% |
| Zinc, Zn | 3.3mg | 30% |
| Copper, Cu | 0.37mg | 42% |
| Manganese | 2.5mg | 109% |
| Selenium, Se | 18.2mcg | 33% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 266g | |
| Vitamin A, RAE | 82.6mcg | 9% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.59mg | 45% |
| Niacin (B3) | 9.6mg | 60% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 0.49mg | 29% |
| Biotin | --mcg | |
| Folate (B9) | 57.9mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 57.9mcg | 14% |
| Folate DFE | 57.9mcg | 14% |
| Choline | 76.9mg | 14% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 81mcg | |
| Carotene, beta | 17.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 298.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.4mg | 23% |
| Vitamin D | 3.4mcg | 17% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.4mcg | |
| Vitamin D (IU) | 134.4IU | 17% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 266g | |
| Water | 143.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 266g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.8g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 51.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 266g | |
| Total Monounsaturated | 11.582g | |
| Total Polyunsaturated | 4.963g | |
| Omega 3s | 0.096g | 6% |
| Omega 6s | 4.776g | 28% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 49.75 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.626g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.277g | |
| Caproic (6:0) | 0.077g | |
| Caprylic Acid (8:0) | 0.09g | |
| Capric Acid (10:0) | 0.221g | |
| Lauric Acid (12:0) | 0.201g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.927g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 4.324g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 1.655g | |
| Arachidic Acid (20:0) | 0.238g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.244g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.394g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.012g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 10.659g | |
| cis-Oleic Acid (18:1 cis) | 8.663g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.191g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.789g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.096g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 266g | |
| Essential Amino Acids | ||
| Histidine | 540mg | 77% |
| Isoleucine | 927mg | 66% |
| Leucine | 1752mg | 64% |
| Lysine | 1086mg | 52% |
| Methionine | 413mg | 57% |
| Phenylalanine | 1060mg | 121% |
| Threonine | 740mg | 70% |
| Tryptophan | 259mg | 93% |
| Valine | 1119mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1587mg | |
| Cystine | 214mg | 74% |
| Glycine | 895mg | |
| Proline | 1511mg | |
| Tyrosine | 868mg | 99% |
| Non-Essential Amino Acids | ||
| Alanine | 889mg | |
| Aspartic acid | 2105mg | |
| Betaine | 1mg | |
| Glutamic acid | 4456mg | |
| Hydroxyproline | --mg | |
| Serine | 1203mg | |