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Peanut Butter Smooth Style With Salt
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Brown Rice
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Dehydrated Milk
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599 calories

Per Serving
Where do the calories come from?
14% from Protein (21g)
40% from Fat (27g)
47% from Carbs (71g)
Quick Stats
  • Calories 599 30% DV
  • Protein 21g 42% DV
  • Fat 27g 35% DV
  • Carbs 71g 24% DV
  • Fiber 4.8g 17% DV
  • Sugar 16g 32% DV
  • Sodium 263mg 11% DV
  • Calcium 314mg 24% DV
Nutrition Facts
Serving Size
Whole Recipe (266g)
Calories599
% Daily Value *
Total Fat 26.9g35%
Saturated Fat 9.2g46%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 263.1mg11%
Total Carbohydrate 71.1g24%
Dietary Fiber 4.8g17%
Total Sugars 16.1g32%
Includes 0g Added Sugars0%
Protein 21.1g42%
Vitamin C 2.8mg3%
Vitamin D 3.4μg17%
Iron 1.8mg10%
Calcium 313.6mg24%
Potassium 777.9mg17%
Phosphorus 563.6mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
55%Water
10%Fat
27%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 599 30%
Fat 26.9g 35%
Protein 21.1g 42%
Carbohydrate 71.1g 24%
Sugars 16.1g 32%
Fiber 4.8g 17%
Cholesterol 31mg 10%
Saturated Fats 9.2g 46%
Net-Carbs 66.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 313.6mg 24%
Iron, Fe 1.8mg 10%
Potassium, K 777.9mg 17%
Magnesium 159.7mg 38%
Phosphorus, P 563.6mg 45%
Sodium 263.1mg 11%
Zinc, Zn 3.3mg 30%
Copper, Cu 0.4mg 42%
Manganese 2.5mg 109%
Selenium, Se 18.2μg 33%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 82.6μg 9%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 9.6mg 60%
Vitamin B5 (PA) 1.9mg 37%
Vitamin B6 0.5mg 29%
Biotin 0μg
Folate (B9) 57.9μg 14%
Folic acid 0μg 0%
Food Folate 57.9μg 14%
Folate DFE 57.9μg 14%
Choline 76.9mg 14%
Vitamin B12 1μg 43%
Retinol 81μg
Carotene, beta 17.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 298.9IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.4mg 23%
Vitamin D 3.4μg 17%
Vitamin D2 0μg
Vitamin D3 3.4μg
Vitamin D (IU) 134.4IU 17%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight266g
Water 143.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 51.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 11582mg
Polyunsaturated Fats 4963mg
Omega 3s 99mg 6%
Omega 6s 4795mg 28%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 48.43
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 9mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 277mg
6:0 77mg
8:0 90mg
10:0 221mg
12:0 201mg
13:0 0mg
14:0 927mg
15:0 6mg
16:0 4324mg
17:0 15mg
18:0 1655mg
20:0 238mg
22:0 545mg
24:0 244mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 394mg
16:1 c 12mg
17:1 9mg
18:1 undifferentiated 10659mg
18:1 c 8663mg
18:1-11 t (18:1t n-7) 0mg
20:1 191mg
22:1 undifferentiated 15mg
22:1 c 14mg
24:1 c 0mg
18:2 undiff 4789mg
18:2 n-6 c,c 4626mg
18:2 CLAs 4mg
18:2 i 0mg
18:3 undiff 96mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 3mg
20:3 n-3 3mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 15mg
16:1 t 0mg
18:1 t 14mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine 1mg
Tryptophan 259mg 93%
Threonine 740mg 70%
Isoleucine 927mg 66%
Leucine 1752mg 64%
Lysine 1086mg 52%
Methionine 413mg 57%
Cystine 214mg 74%
Phenylalanine 1060mg 121%
Tyrosine 868mg 99%
Valine 1119mg 61%
Arginine 1587mg
Histidine 540mg 77%
Alanine 889mg
Aspartic acid 2105mg
Glutamic acid 4456mg
Glycine 895mg
Proline 1511mg
Serine 1203mg
Hydroxyproline 0mg
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