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Soybeans Mature Seeds Raw
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830 calories

Per Serving
Where do the calories come from?
33% from Protein (68g)
40% from Fat (37g)
27% from Carbs (56g)
Quick Stats
  • Calories 830 41% DV
  • Protein 68g 136% DV
  • Fat 37g 57% DV
  • Carbs 56g 19% DV
  • Fiber 17g 69% DV
  • Sugar 14g 27% DV
  • Sodium 3.7mg 0% DV
  • Calcium 515mg 40% DV
Nutrition Facts
Serving Size
1 Portion (186g)
Calories830
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 56.1g19%
Dietary Fiber 17.3g69%
Total Sugars 13.6g27%
Includes 0g Added Sugars0%
Protein 67.9g136%
Vitamin C 11.2mg12%
Vitamin D 0μg0%
Iron 29.2mg162%
Calcium 515.2mg40%
Potassium 3342.4mg71%
Phosphorus 1309.4mg105%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
21%Fat
32%Carbs
38%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 830 41%
Fat 37.1g 57%
Protein 67.9g 136%
Carbohydrate 56.1g 19%
Sugars 13.6g 27%
Fiber 17.3g 69%
Cholesterol 0mg 0%
Saturated Fats 5.4g 27%
Net-Carbs 38.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 515.2mg 40%
Iron, Fe 29.2mg 162%
Potassium, K 3342.4mg 71%
Magnesium 520.8mg 124%
Phosphorus, P 1309.4mg 105%
Sodium 3.7mg 0%
Zinc, Zn 9.1mg 83%
Copper, Cu 3.1mg 343%
Manganese 4.7mg 204%
Selenium, Se 33.1μg 60%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 1.9μg 0%
Vitamin C 11.2mg 12%
Thiamin (B1) 1.6mg 135%
Riboflavin (B2) 1.6mg 124%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 697.5μg 174%
Folic acid 0μg 0%
Food Folate 697.5μg 174%
Folate DFE 697.5μg 174%
Choline 215.6mg 39%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 24.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 40.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 87.4μg 73%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight186g
Water 15.9g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 8191mg
Polyunsaturated Fats 20934mg
Omega 3s 2474mg 155%
Omega 6s 18461mg 109%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 299.46mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 102mg
15:0 0mg
16:0 3936mg
17:0 0mg
18:0 1324mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 102mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 8087mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 18461mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2474mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine 4mg
Tryptophan 1099mg 393%
Threonine 3285mg 313%
Isoleucine 3666mg 262%
Leucine 6155mg 225%
Lysine 5033mg 240%
Methionine 1017mg 140%
Cystine 1218mg 424%
Phenylalanine 3947mg 451%
Tyrosine 2863mg 327%
Valine 3774mg 207%
Arginine 5865mg
Histidine 2040mg 291%
Alanine 3562mg
Aspartic acid 9508mg
Glutamic acid 14646mg
Glycine 3497mg
Proline 4425mg
Serine 4384mg
Hydroxyproline 0mg
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