| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (189g) | |||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat 16.6g | 21% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 224.2mg | 10% | ||
| Total Carbohydrate 41.9g | 14% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars 20.4g | 41% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.8g | 30% | ||
| Vitamin C 13.1mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.1mg | 12% | ||
| Calcium 37.2mg | 3% | ||
| Potassium 732.1mg | 16% | ||
| Phosphorus 194.5mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 345 calories in Soy Protein Powder (Isolate) coming from 16% protein, 45% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soy Protein Powder (Isolate). This food consists of 60.7% water, 7.94% protein, 22.47% carbs, 8.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 189g | |
| Calories | 345 | 17% |
| Fat | 16.6g | 21% |
| Protein | 14.8g | 30% |
| Carbohydrate | 41.9g | 14% |
| Sugars | 20.4g | 41% |
| Fiber | 5.7g | 20% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 36.2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 189g | |
| Calcium | 37.2mg | 3% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 732.1mg | 16% |
| Magnesium | 100.5mg | 24% |
| Phosphorus, P | 194.5mg | 16% |
| Sodium | 224.2mg | 10% |
| Zinc, Zn | 1.4mg | 12% |
| Copper, Cu | 0.4mg | 46% |
| Manganese | 0.9mg | 41% |
| Selenium, Se | 14.5mcg | 26% |
| Fluoride, F | 4.3mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 189g | |
| Vitamin A, RAE | 4.5mcg | 1% |
| Vitamin C | 13.1mg | 14% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | 0.8mg | 17% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | ~mcg | |
| Folate (B9) | 53.5mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 53.5mcg | 13% |
| Folate DFE | 53.5mcg | 13% |
| Choline | 49.1mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 39mcg | 0% |
| Carotene, alpha | 37.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 96IU | 3% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 33mcg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.8mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 189g | |
| Water | 113.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.11 | |
| ~ = missing data | %DV | |
| Weight | 189g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 4.3g | |
| Glucose (Dextrose) | 8.8g | |
| Fructose | 7.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 189g | |
| Monounsaturated Fats | 6725mg | |
| Polyunsaturated Fats | 3851mg | |
| Omega 3s | 58mg | 4% |
| Omega 6s | 3780mg | 22% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 65.17 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 24mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 2mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 7mg | |
| 15:0 | 0mg | |
| 16:0 | 1621mg | |
| 17:0 | 13mg | |
| 18:0 | 608mg | |
| 20:0 | 196mg | |
| 22:0 | 554mg | |
| 24:0 | 236mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 32mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 6439mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 218mg | |
| 22:1 undifferentiated | 36mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3780mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 67mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 189g | |
| Betaine | 0mg | |
| Tryptophan | 165mg | 59% |
| Threonine | 427mg | 41% |
| Isoleucine | 534mg | 38% |
| Leucine | 1065mg | 39% |
| Lysine | 663mg | 32% |
| Methionine | 175mg | 24% |
| Cystine | 159mg | 55% |
| Phenylalanine | 775mg | 89% |
| Tyrosine | 501mg | 57% |
| Valine | 605mg | 33% |
| Arginine | 1415mg | |
| Histidine | 453mg | 65% |
| Alanine | 601mg | |
| Aspartic acid | 1865mg | |
| Glutamic acid | 3059mg | |
| Glycine | 763mg | |
| Proline | 834mg | |
| Serine | 850mg | |
| Hydroxyproline | ~mg | |