Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
Soy Protein Powder (Isolate)
×
Peanut Butter (Smooth)
×
Bananas
×
No portion size set.
Divide recipe into portions.

345 calories

Per Serving
Where do the calories come from?
16% from Protein (15g)
40% from Fat (17g)
45% from Carbs (42g)
Quick Stats
  • Calories 345 17% DV
  • Protein 15g 30% DV
  • Fat 17g 21% DV
  • Carbs 42g 14% DV
  • Fiber 5.7g 20% DV
  • Sugar 20g 41% DV
  • Sodium 224mg 10% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (189g)
Calories345
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224.2mg10%
Total Carbohydrate 41.9g14%
Dietary Fiber 5.7g20%
Total Sugars 20.4g41%
Includes 0g Added Sugars0%
Protein 14.8g30%
Vitamin C 13.1mg14%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 37.2mg3%
Potassium 732.1mg16%
Phosphorus 194.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
9%Fat
22%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight189g
Calories 345 17%
Fat 16.6g 21%
Protein 14.8g 30%
Carbohydrate 41.9g 14%
Sugars 20.4g 41%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 36.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight189g
Calcium 37.2mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 732.1mg 16%
Magnesium 100.5mg 24%
Phosphorus, P 194.5mg 16%
Sodium 224.2mg 10%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.4mg 46%
Manganese 0.9mg 41%
Selenium, Se 14.5μg 26%
Fluoride, F 4.3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight189g
Vitamin A, RAE 4.5μg 1%
Vitamin C 13.1mg 14%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.7mg 43%
Biotin 0μg
Folate (B9) 53.5μg 13%
Folic acid 0μg 0%
Food Folate 53.5μg 13%
Folate DFE 53.5μg 13%
Choline 49.1mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 39μg 0%
Carotene, alpha 37.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 96IU 3%
Lycopene 0μg
Lut + Zeaxanthin 33μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight189g
Water 113.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight189g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4.3g
Glucose (Dextrose) 8.8g
Fructose 7.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9.5g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight189g
Monounsaturated Fats 6725mg
Polyunsaturated Fats 3851mg
Omega 3s 58mg 4%
Omega 6s 3780mg 22%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 65.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 24mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 2mg
12:0 3mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 1621mg
17:0 13mg
18:0 608mg
20:0 196mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6439mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 218mg
22:1 undifferentiated 36mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3780mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 67mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight189g
Betaine 0mg
Tryptophan 165mg 59%
Threonine 427mg 41%
Isoleucine 534mg 38%
Leucine 1065mg 39%
Lysine 663mg 32%
Methionine 175mg 24%
Cystine 159mg 55%
Phenylalanine 775mg 89%
Tyrosine 501mg 57%
Valine 605mg 33%
Arginine 1415mg
Histidine 453mg 65%
Alanine 601mg
Aspartic acid 1865mg
Glutamic acid 3059mg
Glycine 763mg
Proline 834mg
Serine 850mg
Hydroxyproline 0mg
feedback