Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Soy Sauce
Sesame Oil
Brown Rice
Firm Tofu
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (556g)
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 951.7mg41%
Total Carbohydrate 47.5g16%
Dietary Fiber 11.3g40%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 51.1g102%
Vitamin C 87.7mg97%
Vitamin D 0mcg0%
Iron 8.3mg46%
Calcium 1791mg138%
Potassium 1166.4mg25%
Phosphorus 693.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 680 34% DV
  • Protein 51g 102% DV
  • Carbs 48g 16% DV
  • Fat 37g 48% DV
  • Fiber 11g 40% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Soy Sauce coming from 28% protein, 26% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soy Sauce. This food consists of 75.25% water, 9.32% protein, 8.66% carbs, 6.77% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 680 34%
Fat 37.1g 48%
Protein 51.1g 102%
Carbohydrate 47.5g 16%
Sugars 5.3g 11%
Fiber 11.3g 40%
Cholesterol 0mg 0%
Saturated Fats 5.5g 28%
Net-Carbs 36.2g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 1791mg 138%
Iron, Fe 8.3mg 46%
Potassium, K 1166.4mg 25%
Magnesium 225.4mg 54%
Phosphorus, P 693.3mg 55%
Sodium 951.7mg 41%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.1mg 127%
Manganese 4.4mg 192%
Selenium, Se 52.5mcg 95%
Fluoride, F 0.9mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 28.2mcg 3%
Vitamin C 87.7mg 97%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.6mg 38%
Biotin ~mcg
Folate (B9) 157.2mcg 39%
Folic acid 0mcg 0%
Food Folate 157.2mcg 39%
Folate DFE 157.2mcg 39%
Choline 34.7mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 329.3mcg 3%
Carotene, alpha 22.8mcg 0%
Cryptoxanthin, beta 0.9mcg 0%
Vitamin A, IU 986.9IU 33%
Lycopene 0mcg
Lut + Zeaxanthin 1279.9mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 94.8mcg 79%
Vitamin K1 0mcg
Menaquinone-4 0mcg
~ = missing data
Water 412.5g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.14
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 2.1g
Fructose 1.7g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 25g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 10679mg
Polyunsaturated Fats 18602mg
Omega 3s 1584mg 99%
Omega 6s 17004mg 100%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.73
18:3 n-3 c,c,c (ALA) 11mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 129.94mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 15mg
12:0 3mg
13:0 ~mg
14:0 75mg
15:0 2mg
16:0 3857mg
17:0 0mg
18:0 1480mg
20:0 10mg
22:0 4mg
24:0 5mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 89mg
16:1 c 1mg
17:1 2mg
18:1 undifferentiated 10556mg
18:1 c 369mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 17004mg
18:2 n-6 c,c 359mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 1584mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 5mg
Tryptophan 682mg 244%
Threonine 2215mg 211%
Isoleucine 2385mg 170%
Leucine 3949mg 145%
Lysine 2541mg 121%
Methionine 642mg 88%
Cystine 223mg 78%
Phenylalanine 2422mg 277%
Tyrosine 1961mg 224%
Valine 2530mg 139%
Arginine 3980mg
Histidine 1246mg 178%
Alanine 2260mg
Aspartic acid 5863mg
Glutamic acid 9773mg
Glycine 2125mg
Proline 3043mg
Serine 2883mg
Hydroxyproline ~mg
Data Source
Soy Sauce
USDA Food Data Central Standard Release (Common)
Sesame Oil
USDA Food Data Central Standard Release (Common)
Brown Rice
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)
Firm Tofu
USDA Food Data Central Standard Release (Common)