| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (556g) | |||
| Calories | 680 | ||
| % Daily Value * | |||
| Total Fat 37.1g | 48% | ||
| Saturated Fat 5.5g | 28% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 951.7mg | 41% | ||
| Total Carbohydrate 47.5g | 16% | ||
| Dietary Fiber 11.3g | 40% | ||
| Total Sugars 5.3g | 11% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 51.1g | 102% | ||
| Vitamin C 87.7mg | 97% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.3mg | 46% | ||
| Calcium 1791mg | 138% | ||
| Potassium 1166.4mg | 25% | ||
| Phosphorus 693.3mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Soy Sauce coming from 28% protein, 26% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Soy Sauce. This food consists of 75.25% water, 9.32% protein, 8.66% carbs, 6.77% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 556g | |
| Calories | 680 | 34% |
| Fat | 37.1g | 48% |
| Protein | 51.1g | 102% |
| Carbohydrate | 47.5g | 16% |
| Sugars | 5.3g | 11% |
| Fiber | 11.3g | 40% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5.5g | 28% |
| Net-Carbs | 36.2g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 556g | |
| Calcium | 1791mg | 138% |
| Iron, Fe | 8.3mg | 46% |
| Potassium, K | 1166.4mg | 25% |
| Magnesium | 225.4mg | 54% |
| Phosphorus, P | 693.3mg | 55% |
| Sodium | 951.7mg | 41% |
| Zinc, Zn | 5.3mg | 48% |
| Copper, Cu | 1.1mg | 127% |
| Manganese | 4.4mg | 192% |
| Selenium, Se | 52.5mcg | 95% |
| Fluoride, F | 0.9mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 556g | |
| Vitamin A, RAE | 28.2mcg | 3% |
| Vitamin C | 87.7mg | 97% |
| Thiamin (B1) | 0.7mg | 57% |
| Riboflavin (B2) | 0.5mg | 37% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.6mg | 38% |
| Biotin | ~mcg | |
| Folate (B9) | 157.2mcg | 39% |
| Folic acid | 0mcg | 0% |
| Food Folate | 157.2mcg | 39% |
| Folate DFE | 157.2mcg | 39% |
| Choline | 34.7mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 329.3mcg | 3% |
| Carotene, alpha | 22.8mcg | 0% |
| Cryptoxanthin, beta | 0.9mcg | 0% |
| Vitamin A, IU | 986.9IU | 33% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1279.9mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 94.8mcg | 79% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| ~ = missing data | ||
| Weight | 556g | |
| Water | 412.5g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.14 | |
| ~ = missing data | %DV | |
| Weight | 556g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 1.7g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 25g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 556g | |
| Monounsaturated Fats | 10679mg | |
| Polyunsaturated Fats | 18602mg | |
| Omega 3s | 1584mg | 99% |
| Omega 6s | 17004mg | 100% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.73 | |
| 18:3 n-3 c,c,c (ALA) | 11mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 129.94mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 15mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 75mg | |
| 15:0 | 2mg | |
| 16:0 | 3857mg | |
| 17:0 | 0mg | |
| 18:0 | 1480mg | |
| 20:0 | 10mg | |
| 22:0 | 4mg | |
| 24:0 | 5mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 89mg | |
| 16:1 c | 1mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 10556mg | |
| 18:1 c | 369mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 30mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 17004mg | |
| 18:2 n-6 c,c | 359mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1584mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 556g | |
| Betaine | 5mg | |
| Tryptophan | 682mg | 244% |
| Threonine | 2215mg | 211% |
| Isoleucine | 2385mg | 170% |
| Leucine | 3949mg | 145% |
| Lysine | 2541mg | 121% |
| Methionine | 642mg | 88% |
| Cystine | 223mg | 78% |
| Phenylalanine | 2422mg | 277% |
| Tyrosine | 1961mg | 224% |
| Valine | 2530mg | 139% |
| Arginine | 3980mg | |
| Histidine | 1246mg | 178% |
| Alanine | 2260mg | |
| Aspartic acid | 5863mg | |
| Glutamic acid | 9773mg | |
| Glycine | 2125mg | |
| Proline | 3043mg | |
| Serine | 2883mg | |
| Hydroxyproline | ~mg | |