Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Soy Sauce (Shoyu)
      ×
      Sesame Oil
      ×
      Cooked Long Grain Brown Rice
      ×
      Raw Broccoli
      ×
      Raw Ginger (Fresh)
      ×
      Raw Onions
      ×
      Firm Tofu
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (556g)
      Calories680
      % Daily Value *
      Total Fat 37.1g48%
      Saturated Fat 5.5g28%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 951.7mg40%
      Total Carbohydrate 47.5g17%
      Dietary Fiber 11.3g40%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 51.1g102%
      Vitamin C 87.7mg97%
      Vitamin D 0mcg0%
      Iron 8.3mg46%
      Calcium 1791mg138%
      Potassium 1166.4mg25%
      Phosphorus 693.3mg55%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 680 34% DV
      • Protein 51g 102% DV
      • Carbs 48g 17% DV
      • Fat 37g 48% DV
      • Fiber 11g 40% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Soy Sauce (Shoyu) coming from 28% protein, 26% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Soy Sauce (Shoyu). This food consists of 75.25% water, 9.32% protein, 8.66% carbs, 6.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight556g
      Calories 680 34%
      Fat 37.1g 48%
      Protein 51.1g 102%
      Carbohydrate 47.5g 17%
      Sugars 5.3g 11%
      Fiber 11.3g 40%
      Cholesterol 0mg 0%
      Saturated Fats 5.5g 28%
      Net-Carbs 36.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight556g
      Calcium 1791mg 138%
      Iron, Fe 8.3mg 46%
      Potassium, K 1166.4mg 25%
      Magnesium 225.4mg 54%
      Phosphorus, P 693.3mg 55%
      Sodium 951.7mg 40%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 1.1mg 127%
      Manganese 4.4mg 192%
      Selenium, Se 52.5mcg 95%
      Fluoride, F 0.88mcg 0%
      Molybdenum --mcg
      Iodine, I 0.32mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight556g
      Vitamin A, RAE 28.2mcg 3%
      Vitamin C 87.7mg 97%
      Thiamin (B1) 0.69mg 57%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 157.2mcg 39%
      Folic acid 0mcg 0%
      Food Folate 157.2mcg 39%
      Folate DFE 157.2mcg 39%
      Choline 34.7mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 329.3mcg 3%
      Carotene, alpha 22.8mcg 0%
      Cryptoxanthin, beta 0.91mcg 0%
      Vitamin A, IU 986.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1279.9mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 94.8mcg 79%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight556g
      Water 412.5g
      Ash 7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.14
      Carbs & Sugars
      -- = missing data %DV
      Weight556g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 2.1g
      Fructose 1.7g
      Lactose 0.19g
      Maltose 0.19g
      Galactose 0g
      Starch 25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight556g
      Total Monounsaturated 10.679g
      Total Polyunsaturated 18.602g
      Omega 3s 1.584g 99%
      Omega 6s 17.004g 100%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 10.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.359g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.075g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 3.857g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.48g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.089g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 10.556g
      cis-Oleic Acid (18:1 cis) 0.369g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 17.004g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.584g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.13g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight556g
      Essential Amino Acids
      Histidine 1246mg 178%
      Isoleucine 2385mg 170%
      Leucine 3949mg 145%
      Lysine 2541mg 121%
      Methionine 642mg 88%
      Phenylalanine 2422mg 277%
      Threonine 2215mg 211%
      Tryptophan 682mg 244%
      Valine 2530mg 139%
      Conditionally Essential Amino Acids
      Arginine 3980mg
      Cystine 223mg 78%
      Glycine 2125mg
      Proline 3043mg
      Tyrosine 1961mg 224%
      Non-Essential Amino Acids
      Alanine 2260mg
      Aspartic acid 5863mg
      Betaine 5mg
      Glutamic acid 9773mg
      Hydroxyproline --mg
      Serine 2883mg
      Data Source
      Soy Sauce (Shoyu)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Sesame Oil
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Ginger (Fresh)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Onions
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.