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      Beans Kidney Red Mature Seeds Canned Drained Solids
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      Nutrition Facts
      Serving Size
      Whole Recipe (266g)
      Calories330
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.48g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 614.5mg26%
      Total Carbohydrate 57.2g21%
      Dietary Fiber 14.6g52%
      Total Sugars 10.1g20%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0.53mg1%
      Vitamin D 0mcg0%
      Iron 4mg22%
      Calcium 151.6mg12%
      Potassium 736.8mg16%
      Phosphorus 321.9mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 330 16% DV
      • Protein 21g 42% DV
      • Carbs 57g 21% DV
      • Fat 2.8g 4% DV
      • Fiber 15g 52% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Beans Kidney Red Mature Seeds Canned Drained Solids coming from 25% protein, 68% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans Kidney Red Mature Seeds Canned Drained Solids. This food consists of 69.05% water, 8.08% protein, 21.8% carbs, 1.07% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight266g
      Calories 330 16%
      Fat 2.8g 4%
      Protein 21.2g 42%
      Carbohydrate 57.2g 21%
      Sugars 10.1g 20%
      Fiber 14.6g 52%
      Cholesterol 0mg 0%
      Saturated Fats 0.48g 2%
      Net-Carbs 42.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight266g
      Calcium 151.6mg 12%
      Iron, Fe 4mg 22%
      Potassium, K 736.8mg 16%
      Magnesium 79.8mg 19%
      Phosphorus, P 321.9mg 26%
      Sodium 614.5mg 26%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.72mg 80%
      Manganese 1mg 44%
      Selenium, Se 4.3mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight266g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.53mg 1%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 74.5mcg 19%
      Folic acid 0mcg 0%
      Food Folate 74.5mcg 19%
      Folate DFE 74.5mcg 19%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight266g
      Water 181.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.69
      Carbs & Sugars
      -- = missing data %DV
      Weight266g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.2g
      Glucose (Dextrose) 0.61g
      Fructose 0.27g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight266g
      Total Monounsaturated 0.077g
      Total Polyunsaturated 0.513g
      Omega 3s 0.194g 12%
      Omega 6s 0.319g 2%
      Omega 3 to Omega 6 Ratio 0.61
      Omega 6 to Omega 3 Ratio 1.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.317g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.146g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.045g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.319g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.194g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight266g
      Essential Amino Acids
      Histidine 583mg 83%
      Isoleucine 1003mg 72%
      Leucine 1801mg 66%
      Lysine 1484mg 71%
      Methionine 277mg 38%
      Phenylalanine 1253mg 143%
      Threonine 779mg 74%
      Tryptophan 253mg 90%
      Valine 1224mg 67%
      Conditionally Essential Amino Acids
      Arginine 1162mg
      Cystine 200mg 70%
      Glycine 859mg
      Proline 1213mg
      Tyrosine 503mg 57%
      Non-Essential Amino Acids
      Alanine 963mg
      Aspartic acid 2657mg
      Betaine --mg
      Glutamic acid 3410mg
      Hydroxyproline --mg
      Serine 1330mg
      Data Source
      Beans Kidney Red Mature Seeds Canned Drained Solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.