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Beans Kidney Red Mature Seeds Canned Drained Solids
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330 calories

Per Serving
Where do the calories come from?
25% from Protein (21g)
7% from Fat (2.8g)
68% from Carbs (57g)
Quick Stats
  • Calories 330 16% DV
  • Protein 21g 42% DV
  • Fat 2.8g 4% DV
  • Carbs 57g 19% DV
  • Fiber 15g 52% DV
  • Sugar 10g 20% DV
  • Sodium 615mg 26% DV
  • Calcium 152mg 12% DV
Nutrition Facts
Serving Size
Whole Recipe (266g)
Calories330
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 614.5mg26%
Total Carbohydrate 57.2g19%
Dietary Fiber 14.6g52%
Total Sugars 10.1g20%
Includes 0g Added Sugars0%
Protein 21.2g42%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 151.6mg12%
Potassium 736.8mg16%
Phosphorus 321.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
1%Fat
22%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 330 16%
Fat 2.8g 4%
Protein 21.2g 42%
Carbohydrate 57.2g 19%
Sugars 10.1g 20%
Fiber 14.6g 52%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 42.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 151.6mg 12%
Iron, Fe 4mg 22%
Potassium, K 736.8mg 16%
Magnesium 79.8mg 19%
Phosphorus, P 321.9mg 26%
Sodium 614.5mg 26%
Zinc, Zn 2mg 18%
Copper, Cu 0.7mg 80%
Manganese 1mg 44%
Selenium, Se 4.3μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 74.5μg 19%
Folic acid 0μg 0%
Food Folate 74.5μg 19%
Folate DFE 74.5μg 19%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight266g
Water 181.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 9.2g
Glucose (Dextrose) 0.6g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 77mg
Polyunsaturated Fats 513mg
Omega 3s 194mg 12%
Omega 6s 319mg 2%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 317mg
17:0 0mg
18:0 146mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 32mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 45mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 319mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 194mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine 0mg
Tryptophan 253mg 90%
Threonine 779mg 74%
Isoleucine 1003mg 72%
Leucine 1801mg 66%
Lysine 1484mg 71%
Methionine 277mg 38%
Cystine 200mg 70%
Phenylalanine 1253mg 143%
Tyrosine 503mg 57%
Valine 1224mg 67%
Arginine 1162mg
Histidine 583mg 83%
Alanine 963mg
Aspartic acid 2657mg
Glutamic acid 3410mg
Glycine 859mg
Proline 1213mg
Serine 1330mg
Hydroxyproline 0mg
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