| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (64g) | |||
| Calories | 385 | ||
| % Daily Value * | |||
| Total Fat 33.6g | 43% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 154.6mg | 7% | ||
| Total Carbohydrate 13.7g | 5% | ||
| Dietary Fiber 5.1g | 18% | ||
| Total Sugars 3.5g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.7g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.8mg | 10% | ||
| Calcium 128.3mg | 10% | ||
| Potassium 428.8mg | 9% | ||
| Phosphorus 269.8mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 385 calories in Peanut Butter (Smooth) coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 1.61% water, 22.1% protein, 22.1% carbs, 54.19% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 64g | |
| Calories | 385 | 19% |
| Fat | 33.6g | 43% |
| Protein | 13.7g | 27% |
| Carbohydrate | 13.7g | 5% |
| Sugars | 3.5g | 7% |
| Fiber | 5.1g | 18% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 8.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 64g | |
| Calcium | 128.3mg | 10% |
| Iron, Fe | 1.8mg | 10% |
| Potassium, K | 428.8mg | 9% |
| Magnesium | 146.6mg | 35% |
| Phosphorus, P | 269.8mg | 22% |
| Sodium | 154.6mg | 7% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.5mg | 54% |
| Manganese | 1.1mg | 49% |
| Selenium, Se | 13.7mcg | 25% |
| Fluoride, F | 1mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 64g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 5.2mg | 33% |
| Vitamin B5 (PA) | 0.4mg | 9% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 28.2mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28.2mcg | 7% |
| Folate DFE | 28.2mcg | 7% |
| Choline | 37.7mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0.3IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.3mcg | |
| Vitamin E | 9.6mg | 64% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 64g | |
| Water | 1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.14 | |
| ~ = missing data | %DV | |
| Weight | 64g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 2.2g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 64g | |
| Monounsaturated Fats | 17015mg | |
| Polyunsaturated Fats | 7982mg | |
| Omega 3s | 6mg | 0% |
| Omega 6s | 7963mg | 47% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 1327.17 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0.96mg | |
| Campesterol | 1.92mg | |
| Beta-sitosterol | 41.9mg | |
| Phytosterols | 44.48mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 6mg | |
| 15:0 | 0mg | |
| 16:0 | 2468mg | |
| 17:0 | 15mg | |
| 18:0 | 893mg | |
| 20:0 | 199mg | |
| 22:0 | 554mg | |
| 24:0 | 236mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 96mg | |
| 16:1 c | ~mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 16647mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 224mg | |
| 22:1 undifferentiated | 36mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 7963mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 64g | |
| Betaine | 0mg | |
| Tryptophan | 124mg | 44% |
| Threonine | 343mg | 33% |
| Isoleucine | 455mg | 32% |
| Leucine | 963mg | 35% |
| Lysine | 411mg | 20% |
| Methionine | 123mg | 17% |
| Cystine | 150mg | 52% |
| Phenylalanine | 748mg | 85% |
| Tyrosine | 452mg | 52% |
| Valine | 547mg | 30% |
| Arginine | 1637mg | |
| Histidine | 352mg | 50% |
| Alanine | 606mg | |
| Aspartic acid | 1732mg | |
| Glutamic acid | 3501mg | |
| Glycine | 925mg | |
| Proline | 738mg | |
| Serine | 764mg | |
| Hydroxyproline | ~mg | |