Recipe Nutrition Calculator

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Peanut Butter (Smooth)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories385
% Daily Value *
Total Fat 33.6g43%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 154.6mg7%
Total Carbohydrate 13.7g5%
Dietary Fiber 5.1g18%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 128.3mg10%
Potassium 428.8mg9%
Phosphorus 269.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 385 19% DV
  • Protein 14g 27% DV
  • Carbs 14g 5% DV
  • Fat 34g 43% DV
  • Fiber 5.1g 18% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 385 calories in Peanut Butter (Smooth) coming from 13% protein, 13% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 1.61% water, 22.1% protein, 22.1% carbs, 54.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 385 19%
Fat 33.6g 43%
Protein 13.7g 27%
Carbohydrate 13.7g 5%
Sugars 3.5g 7%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 4.4g 22%
Net-Carbs 8.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight64g
Calcium 128.3mg 10%
Iron, Fe 1.8mg 10%
Potassium, K 428.8mg 9%
Magnesium 146.6mg 35%
Phosphorus, P 269.8mg 22%
Sodium 154.6mg 7%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.5mg 54%
Manganese 1.1mg 49%
Selenium, Se 13.7mcg 25%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 28.2mcg 7%
Folic acid 0mcg 0%
Food Folate 28.2mcg 7%
Folate DFE 28.2mcg 7%
Choline 37.7mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0.3mcg
Vitamin E 9.6mg 64%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.14
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 17015mg
Polyunsaturated Fats 7982mg
Omega 3s 6mg 0%
Omega 6s 7963mg 47%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1327.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.96mg
Campesterol 1.92mg
Beta-sitosterol 41.9mg
Phytosterols 44.48mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 2468mg
17:0 15mg
18:0 893mg
20:0 199mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 96mg
16:1 c ~mg
17:1 11mg
18:1 undifferentiated 16647mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 224mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7963mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine 0mg
Tryptophan 124mg 44%
Threonine 343mg 33%
Isoleucine 455mg 32%
Leucine 963mg 35%
Lysine 411mg 20%
Methionine 123mg 17%
Cystine 150mg 52%
Phenylalanine 748mg 85%
Tyrosine 452mg 52%
Valine 547mg 30%
Arginine 1637mg
Histidine 352mg 50%
Alanine 606mg
Aspartic acid 1732mg
Glutamic acid 3501mg
Glycine 925mg
Proline 738mg
Serine 764mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Almond Butter
USDA Food Data Central Standard Release (Common)
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