Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Done
Settings
Peanut Butter (Smooth)
×
Cashew Butter
×
Clear Recipe Calculate Save Recipe
Recipe Nutrition Facts
Save
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (48g)
Calories282
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 154.7mg7%
Total Carbohydrate 12.1g4%
Dietary Fiber 2.1g8%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 24.2mg2%
Potassium 276.8mg6%
Phosphorus 180.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 282 14% DV
  • Protein 9.8g 20% DV
  • Carbs 12g 4% DV
  • Fat 24g 30% DV
  • Fiber 2.1g 8% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Peanut Butter (Smooth) coming from 13% protein, 16% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 2.14% water, 20.99% protein, 25.91% carbs, 50.96% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight48g
Calories 282 14%
Fat 23.8g 30%
Protein 9.8g 20%
Carbohydrate 12.1g 4%
Sugars 2.1g 4%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 4.6g 23%
Net-Carbs 9.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight48g
Calcium 24.2mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 276.8mg 6%
Magnesium 98.6mg 23%
Phosphorus, P 180.3mg 14%
Sodium 154.7mg 7%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.5mg 59%
Manganese 0.6mg 25%
Selenium, Se 14.8mcg 27%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight48g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 21mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight48g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.74
Carbs & Sugars
~ = missing data %DV
Weight48g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight48g
Monounsaturated Fats 11292mg
Polyunsaturated Fats 4963mg
Omega 3s 31mg 2%
Omega 6s 4916mg 29%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 158.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 27mg
10:0 22mg
12:0 134mg
13:0 ~mg
14:0 63mg
15:0 0mg
16:0 2189mg
17:0 13mg
18:0 1100mg
20:0 196mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 71mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 10934mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 241mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4916mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight48g
Betaine 0mg
Tryptophan 116mg 42%
Threonine 274mg 26%
Isoleucine 329mg 23%
Leucine 725mg 27%
Lysine 365mg 17%
Methionine 134mg 18%
Cystine 124mg 43%
Phenylalanine 525mg 60%
Tyrosine 352mg 40%
Valine 438mg 24%
Arginine 1195mg
Histidine 249mg 36%
Alanine 418mg
Aspartic acid 1241mg
Glutamic acid 2275mg
Glycine 601mg
Proline 572mg
Serine 624mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Cashew Butter
USDA Food Data Central Standard Release (Common)
feedback
feedback