Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Peanut Butter (Smooth)
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      Nutrition Facts
      Serving Size
      Whole Recipe (64g)
      Calories376
      % Daily Value *
      Total Fat 31.7g41%
      Saturated Fat 6.2g31%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 157.1mg7%
      Total Carbohydrate 16.5g6%
      Dietary Fiber 2.5g9%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 31mg2%
      Potassium 364.2mg8%
      Phosphorus 253.4mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 376 19% DV
      • Protein 13g 25% DV
      • Carbs 17g 6% DV
      • Fat 32g 41% DV
      • Fiber 2.5g 9% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 376 calories in Peanut Butter (Smooth) coming from 12% protein, 16% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 2.25% water, 20.26% protein, 26.53% carbs, 50.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight64g
      Calories 376 19%
      Fat 31.7g 41%
      Protein 12.6g 25%
      Carbohydrate 16.5g 6%
      Sugars 2.1g 4%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 6.2g 31%
      Net-Carbs 14g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight64g
      Calcium 31mg 2%
      Iron, Fe 2.3mg 13%
      Potassium, K 364.2mg 8%
      Magnesium 139.8mg 33%
      Phosphorus, P 253.4mg 20%
      Sodium 157.1mg 7%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.88mg 98%
      Manganese 0.7mg 30%
      Selenium, Se 16.6mcg 30%
      Fluoride, F 0.99mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight64g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 33mcg 8%
      Folic acid 0mcg 0%
      Food Folate 33mcg 8%
      Folate DFE 33mcg 8%
      Choline 21mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.9mg 13%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight64g
      Water 1.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.8
      Carbs & Sugars
      -- = missing data %DV
      Weight64g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.76g
      Glucose (Dextrose) 1.3g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight64g
      Total Monounsaturated 15.951g
      Total Polyunsaturated 6.299g
      Omega 3s 0.067g 4%
      Omega 6s 6.223g 37%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 92.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.049g
      Capric Acid (10:0) 0.045g
      Lauric Acid (12:0) 0.268g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.931g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 1.607g
      Arachidic Acid (20:0) 0.196g
      Behenic Acid (22:0) 0.554g
      Lignoceric Acid (24:0) 0.236g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.125g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 15.507g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.265g
      Docosenoic Acid (22:1) 0.036g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.223g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight64g
      Essential Amino Acids
      Histidine 322mg 46%
      Isoleucine 463mg 33%
      Leucine 961mg 35%
      Lysine 515mg 25%
      Methionine 185mg 25%
      Phenylalanine 670mg 77%
      Threonine 383mg 36%
      Tryptophan 160mg 57%
      Valine 629mg 35%
      Conditionally Essential Amino Acids
      Arginine 1514mg
      Cystine 176mg 61%
      Glycine 749mg
      Proline 699mg
      Tyrosine 442mg 51%
      Non-Essential Amino Acids
      Alanine 547mg
      Aspartic acid 1518mg
      Betaine 0.13mg
      Glutamic acid 2940mg
      Hydroxyproline --mg
      Serine 780mg
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)
      Cashew Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.