Recipe Nutrition Calculator

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Peanut Butter (Smooth)
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Brandless - Tahini
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (64g)
Calories398
% Daily Value *
Total Fat 34.9g45%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 197.4mg9%
Total Carbohydrate 12.7g4%
Dietary Fiber 5.8g21%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 67.2mg5%
Potassium 319.4mg7%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 398 20% DV
  • Protein 15g 30% DV
  • Carbs 13g 4% DV
  • Fat 35g 45% DV
  • Fiber 5.8g 21% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 398 calories in Peanut Butter (Smooth) coming from 14% protein, 12% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 0.79% water, 23.77% protein, 20.13% carbs, 55.31% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight64g
Calories 398 20%
Fat 34.9g 45%
Protein 15g 30%
Carbohydrate 12.7g 4%
Sugars 2.1g 4%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 6g 30%
Net-Carbs 6.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight64g
Calcium 67.2mg 5%
Iron, Fe 3.4mg 19%
Potassium, K 319.4mg 7%
Magnesium 57.3mg 14%
Phosphorus, P ~mg ~%
Sodium 197.4mg 9%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 19%
Selenium, Se 12.9mcg 24%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight64g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 11.2mcg 3%
Folic acid 0mcg 0%
Food Folate 11.2mcg 3%
Folate DFE 11.2mcg 3%
Choline 21mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight64g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.68
Carbs & Sugars
~ = missing data %DV
Weight64g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight64g
Monounsaturated Fats 6632mg
Polyunsaturated Fats 3626mg
Omega 3s 4mg 0%
Omega 6s 3610mg 21%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 902.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 1446mg
17:0 13mg
18:0 593mg
20:0 196mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6362mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 218mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3610mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight64g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 166mg 16%
Isoleucine 195mg 14%
Leucine 489mg 18%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 72mg 25%
Phenylalanine 380mg 43%
Tyrosine 262mg 30%
Valine 247mg 14%
Arginine 875mg
Histidine 176mg 25%
Alanine 290mg
Aspartic acid 965mg
Glutamic acid 1609mg
Glycine 454mg
Proline 445mg
Serine 468mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Brandless - Tahini
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