Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Peanut Butter (Smooth)
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      Hummus Plain
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      Nutrition Facts
      Serving Size
      Whole Recipe (62g)
      Calories266
      % Daily Value *
      Total Fat 21.2g27%
      Saturated Fat 3.8g19%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 296.6mg12%
      Total Carbohydrate 13.6g5%
      Dietary Fiber 3.6g13%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 9.5g19%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 1.7mg9%
      Calcium 51.2mg4%
      Potassium 264.7mg6%
      Phosphorus 178mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 266 13% DV
      • Protein 9.5g 19% DV
      • Carbs 14g 5% DV
      • Fat 21g 27% DV
      • Fiber 3.6g 13% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Peanut Butter (Smooth) coming from 13% protein, 19% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 26.41% water, 15.78% protein, 22.59% carbs, 35.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight62g
      Calories 266 13%
      Fat 21.2g 27%
      Protein 9.5g 19%
      Carbohydrate 13.6g 5%
      Sugars 3g 6%
      Fiber 3.6g 13%
      Cholesterol 0mg 0%
      Saturated Fats 3.8g 19%
      Net-Carbs 10g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight62g
      Calcium 51.2mg 4%
      Iron, Fe 1.7mg 9%
      Potassium, K 264.7mg 6%
      Magnesium 70.8mg 17%
      Phosphorus, P 178mg 14%
      Sodium 296.6mg 12%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.34mg 37%
      Manganese 0.44mg 19%
      Selenium, Se 15.6mcg 28%
      Fluoride, F 0.99mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight62g
      Vitamin A, RAE 0.3mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.13mg 10%
      Riboflavin (B2) 0.07mg 6%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.33mg 7%
      Vitamin B6 0.21mg 13%
      Biotin --mcg
      Folate (B9) 45.1mcg 11%
      Folic acid 0mcg 0%
      Food Folate 45.1mcg 11%
      Folate DFE 45.1mcg 11%
      Choline 29.7mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.6mcg
      Vitamin E 2.2mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.7mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight62g
      Water 15.9g
      Ash 0.96g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.11
      Carbs & Sugars
      -- = missing data %DV
      Weight62g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.76g
      Glucose (Dextrose) 1.3g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight62g
      Total Monounsaturated 9.199g
      Total Polyunsaturated 5.379g
      Omega 3s 0.057g 4%
      Omega 6s 5.317g 31%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 93.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.962g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.766g
      Arachidic Acid (20:0) 0.196g
      Behenic Acid (22:0) 0.554g
      Lignoceric Acid (24:0) 0.236g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 8.882g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.228g
      Docosenoic Acid (22:1) 0.036g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.317g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight62g
      Essential Amino Acids
      Histidine 176mg 25%
      Isoleucine 195mg 14%
      Leucine 489mg 18%
      Lysine 215mg 10%
      Methionine 84mg 12%
      Phenylalanine 380mg 43%
      Threonine 166mg 16%
      Tryptophan 73mg 26%
      Valine 247mg 14%
      Conditionally Essential Amino Acids
      Arginine 875mg
      Cystine 72mg 25%
      Glycine 454mg
      Proline 445mg
      Tyrosine 262mg 30%
      Non-Essential Amino Acids
      Alanine 290mg
      Aspartic acid 965mg
      Betaine 0.13mg
      Glutamic acid 1609mg
      Hydroxyproline --mg
      Serine 468mg
      Data Source
      Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)
      Hummus Plain
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.