Recipe Nutrition Calculator

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Peanut Butter (Smooth)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (62g)
Calories266
% Daily Value *
Total Fat 21.2g27%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296.6mg13%
Total Carbohydrate 13.6g5%
Dietary Fiber 3.6g13%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 51.2mg4%
Potassium 264.7mg6%
Phosphorus 178mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 266 13% DV
  • Protein 9.5g 19% DV
  • Carbs 14g 5% DV
  • Fat 21g 27% DV
  • Fiber 3.6g 13% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Peanut Butter (Smooth) coming from 13% protein, 19% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 26.41% water, 15.78% protein, 22.59% carbs, 35.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight62g
Calories 266 13%
Fat 21.2g 27%
Protein 9.5g 19%
Carbohydrate 13.6g 5%
Sugars 3g 6%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight62g
Calcium 51.2mg 4%
Iron, Fe 1.7mg 9%
Potassium, K 264.7mg 6%
Magnesium 70.8mg 17%
Phosphorus, P 178mg 14%
Sodium 296.6mg 13%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 37%
Manganese 0.4mg 19%
Selenium, Se 15.6mcg 28%
Fluoride, F 1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight62g
Vitamin A, RAE 0.3mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 13%
Biotin ~mcg
Folate (B9) 45.1mcg 11%
Folic acid 0mcg 0%
Food Folate 45.1mcg 11%
Folate DFE 45.1mcg 11%
Choline 29.7mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0.6mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight62g
Water 15.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.11
Carbs & Sugars
~ = missing data %DV
Weight62g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight62g
Monounsaturated Fats 9199mg
Polyunsaturated Fats 5379mg
Omega 3s 48mg 3%
Omega 6s 5317mg 31%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 110.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 0mg
16:0 1962mg
17:0 13mg
18:0 766mg
20:0 196mg
22:0 554mg
24:0 236mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 8882mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 228mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5317mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight62g
Betaine 0mg
Tryptophan 73mg 26%
Threonine 166mg 16%
Isoleucine 195mg 14%
Leucine 489mg 18%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 72mg 25%
Phenylalanine 380mg 43%
Tyrosine 262mg 30%
Valine 247mg 14%
Arginine 875mg
Histidine 176mg 25%
Alanine 290mg
Aspartic acid 965mg
Glutamic acid 1609mg
Glycine 454mg
Proline 445mg
Serine 468mg
Hydroxyproline ~mg
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)
Hummus Plain
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