| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (62g) | |||
| Calories | 266 | ||
| % Daily Value * | |||
| Total Fat 21.2g | 27% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 296.6mg | 13% | ||
| Total Carbohydrate 13.6g | 5% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 3g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 9.5g | 19% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 9% | ||
| Calcium 51.2mg | 4% | ||
| Potassium 264.7mg | 6% | ||
| Phosphorus 178mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Peanut Butter (Smooth) coming from 13% protein, 19% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 26.41% water, 15.78% protein, 22.59% carbs, 35.22% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 62g | |
| Calories | 266 | 13% |
| Fat | 21.2g | 27% |
| Protein | 9.5g | 19% |
| Carbohydrate | 13.6g | 5% |
| Sugars | 3g | 6% |
| Fiber | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 10g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 62g | |
| Calcium | 51.2mg | 4% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 264.7mg | 6% |
| Magnesium | 70.8mg | 17% |
| Phosphorus, P | 178mg | 14% |
| Sodium | 296.6mg | 13% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.3mg | 37% |
| Manganese | 0.4mg | 19% |
| Selenium, Se | 15.6mcg | 28% |
| Fluoride, F | 1mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 62g | |
| Vitamin A, RAE | 0.3mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 45.1mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 45.1mcg | 11% |
| Folate DFE | 45.1mcg | 11% |
| Choline | 29.7mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 5.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.6mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 62g | |
| Water | 15.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.11 | |
| ~ = missing data | %DV | |
| Weight | 62g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.8g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 62g | |
| Monounsaturated Fats | 9199mg | |
| Polyunsaturated Fats | 5379mg | |
| Omega 3s | 48mg | 3% |
| Omega 6s | 5317mg | 31% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 110.77 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 1mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 12mg | |
| 15:0 | 0mg | |
| 16:0 | 1962mg | |
| 17:0 | 13mg | |
| 18:0 | 766mg | |
| 20:0 | 196mg | |
| 22:0 | 554mg | |
| 24:0 | 236mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 49mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 8882mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 228mg | |
| 22:1 undifferentiated | 36mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 5317mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 57mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 62g | |
| Betaine | 0mg | |
| Tryptophan | 73mg | 26% |
| Threonine | 166mg | 16% |
| Isoleucine | 195mg | 14% |
| Leucine | 489mg | 18% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 72mg | 25% |
| Phenylalanine | 380mg | 43% |
| Tyrosine | 262mg | 30% |
| Valine | 247mg | 14% |
| Arginine | 875mg | |
| Histidine | 176mg | 25% |
| Alanine | 290mg | |
| Aspartic acid | 965mg | |
| Glutamic acid | 1609mg | |
| Glycine | 454mg | |
| Proline | 445mg | |
| Serine | 468mg | |
| Hydroxyproline | ~mg | |