Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (62g) | |||
Calories | 266 | ||
% Daily Value * | |||
Total Fat 21.2g | 27% | ||
Saturated Fat 3.8g | 19% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 296.6mg | 13% | ||
Total Carbohydrate 13.6g | 5% | ||
Dietary Fiber 3.6g | 13% | ||
Total Sugars 3g | 6% | ||
Includes ~g Added Sugars | ~% | ||
Protein 9.5g | 19% | ||
Vitamin C 1.3mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.7mg | 9% | ||
Calcium 51.2mg | 4% | ||
Potassium 264.7mg | 6% | ||
Phosphorus 178mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 266 calories in Peanut Butter (Smooth) coming from 13% protein, 19% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Peanut Butter (Smooth). This food consists of 26.41% water, 15.78% protein, 22.59% carbs, 35.22% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 62g | |
Calories | 266 | 13% |
Fat | 21.2g | 27% |
Protein | 9.5g | 19% |
Carbohydrate | 13.6g | 5% |
Sugars | 3g | 6% |
Fiber | 3.6g | 13% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.8g | 19% |
Net-Carbs | 10g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 62g | |
Calcium | 51.2mg | 4% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 264.7mg | 6% |
Magnesium | 70.8mg | 17% |
Phosphorus, P | 178mg | 14% |
Sodium | 296.6mg | 13% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.3mg | 37% |
Manganese | 0.4mg | 19% |
Selenium, Se | 15.6mcg | 28% |
Fluoride, F | 1mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 62g | |
Vitamin A, RAE | 0.3mcg | 0% |
Vitamin C | 1.3mg | 1% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 4.6mg | 29% |
Vitamin B5 (PA) | 0.3mg | 7% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~mcg | |
Folate (B9) | 45.1mcg | 11% |
Folic acid | 0mcg | 0% |
Food Folate | 45.1mcg | 11% |
Folate DFE | 45.1mcg | 11% |
Choline | 29.7mg | 5% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 5.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0.6mcg | |
Vitamin E | 2.2mg | 15% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1.7mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 62g | |
Water | 15.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.11 |
~ = missing data | %DV | |
Weight | 62g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.8g | |
Glucose (Dextrose) | 1.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1.5g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 62g | |
Monounsaturated Fats | 9199mg | |
Polyunsaturated Fats | 5379mg | |
Omega 3s | 48mg | 3% |
Omega 6s | 5317mg | 31% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 110.77 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 4mg | |
10:0 | 1mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 12mg | |
15:0 | 0mg | |
16:0 | 1962mg | |
17:0 | 13mg | |
18:0 | 766mg | |
20:0 | 196mg | |
22:0 | 554mg | |
24:0 | 236mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 49mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 8882mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 228mg | |
22:1 undifferentiated | 36mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5317mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 57mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 62g | |
Betaine | 0mg | |
Tryptophan | 73mg | 26% |
Threonine | 166mg | 16% |
Isoleucine | 195mg | 14% |
Leucine | 489mg | 18% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 72mg | 25% |
Phenylalanine | 380mg | 43% |
Tyrosine | 262mg | 30% |
Valine | 247mg | 14% |
Arginine | 875mg | |
Histidine | 176mg | 25% |
Alanine | 290mg | |
Aspartic acid | 965mg | |
Glutamic acid | 1609mg | |
Glycine | 454mg | |
Proline | 445mg | |
Serine | 468mg | |
Hydroxyproline | ~mg |