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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
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Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories155
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 86.7mg29%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 4.3mg24%
Calcium 4.1mg0%
Potassium 384.5mg8%
Phosphorus 277.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.02
  • Inflammation Index 31
  • Amino Acid Score 98%
  • Potassium/Sodium 8.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled coming from 88% protein, 0% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled. This food consists of 66.4% water, 31.6% protein, 0% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 155 8%
Fat 2g 3%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 86.7mg 29%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight102g
Calcium 4.1mg 0%
Iron, Fe 4.3mg 24%
Potassium, K 384.5mg 8%
Magnesium 30.6mg 7%
Phosphorus, P 277.4mg 22%
Sodium 45.9mg 2%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.28mg 31%
Manganese 0.02mg 1%
Selenium, Se 11.5mcg 21%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.26mg 21%
Riboflavin (B2) 0.51mg 39%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.72mg 43%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline --mg --%
Vitamin B12 2.3mcg 96%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.65mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 67.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.02
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 0.42g
Total Polyunsaturated 0.123g
Omega 3s 0.033g 2%
Omega 6s 0.07g 0%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.067g
Pentadecanoic Acid (15:0) 0.028g
Palmitic Acid (16:0) 0.414g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.504g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.034g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 0.374g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.07g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine 970mg 139%
Isoleucine 1395mg 100%
Leucine 2471mg 91%
Lysine 2639mg 126%
Methionine 758mg 104%
Phenylalanine 1228mg 140%
Threonine 1228mg 117%
Tryptophan 288mg 103%
Valine 1577mg 87%
Conditionally Essential Amino Acids
Arginine 1941mg
Cystine 303mg 106%
Glycine 1774mg
Proline 1425mg
Tyrosine 1016mg 116%
Non-Essential Amino Acids
Alanine 1895mg
Aspartic acid 2820mg
Betaine --mg
Glutamic acid 4610mg
Hydroxyproline 470mg
Serine 1122mg
Data Source
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
USDA Food Data Central Standard Release