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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories199
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 4.3g21%
Trans Fat 0.34g
Cholesterol 66.3mg22%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.7g47%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 7.7mg1%
Potassium 158.1mg3%
Phosphorus 116.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.08
  • Inflammation Index 49
  • Amino Acid Score 88%
  • Potassium/Sodium 3.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised. This food consists of 59.1% water, 27.4% protein, 0% carbs, 13.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 199 10%
Fat 11.6g 15%
Protein 23.7g 47%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 4.3g 21%
Net-Carbs 0g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1mg 6%
Potassium, K 158.1mg 3%
Magnesium 15.3mg 4%
Phosphorus, P 116.5mg 9%
Sodium 45.9mg 2%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.08mg 9%
Manganese 0mg 0%
Selenium, Se 6.6mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 8.5mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.28mg 6%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.3mcg 54%
Retinol 8.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 27.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.29mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.85IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 51.1g
Ash 0.59g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.08
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.906g
Total Polyunsaturated 0.536g
Omega 3s 0.13g 8%
Omega 6s 0.292g 2%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.13g 8%
Eicosapentaenoic Acid (EPA) 0.053g
Docosapentaenoic Acid (DPA) 0.02g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.143g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.041g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.019g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.208g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.878g
Margaric Acid (17:0) 0.196g
Stearic Acid (18:0) 1.973g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.111g
cis-Palmitoleic Acid (16:1 cis) 0.099g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.796g
cis-Oleic Acid (18:1 cis) 2.47g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.292g
Conjugated Linoleic Acid (CLAs) 0.15g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.13g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.041g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.337g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0.326g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 502mg 72%
Isoleucine 1061mg 76%
Leucine 1830mg 67%
Lysine 2070mg 99%
Methionine 774mg 106%
Phenylalanine 933mg 107%
Threonine 1131mg 108%
Tryptophan 262mg 94%
Valine 1207mg 66%
Conditionally Essential Amino Acids
Arginine 1595mg
Cystine 310mg 108%
Glycine 1013mg
Proline 760mg
Tyrosine 821mg 94%
Non-Essential Amino Acids
Alanine 1178mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3311mg
Hydroxyproline --mg
Serine 808mg
Data Source
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
USDA Food Data Central Standard Release