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Emu Steak ×
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Recipe Nutrition Calculator

Total Nutrients in Emu Steak

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories131
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 69.7mg23%
Sodium 45.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.6g53%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.9mg22%
Calcium 5.1mg0%
Potassium 337.5mg7%
Phosphorus 231.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
0%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 131 7%
Fat 2g 3%
Protein 26.6g 53%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 0.5g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 3.9mg 22%
Potassium, K 337.5mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 231.2mg 18%
Sodium 45.1mg 2%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 39.2μg 71%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 0.8mg 46%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline ~mg ~%
Vitamin B12 8μg 332%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 56.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 779mg
Polyunsaturated Fats 270mg
Omega 3s 10mg 1%
Omega 6s 206mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 318mg
17:0 3mg
18:0 168mg
20:0 1mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 710mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 202mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 176mg 63%
Threonine 762mg 73%
Isoleucine 864mg 62%
Leucine 1467mg 54%
Lysine 1564mg 74%
Methionine 504mg 69%
Cystine 192mg 67%
Phenylalanine 758mg 87%
Tyrosine 567mg 65%
Valine 885mg 49%
Arginine 1196mg
Histidine 582mg 83%
Alanine 1034mg
Aspartic acid 2312mg
Glutamic acid 2595mg
Glycine 836mg
Proline 1077mg
Serine 632mg
Hydroxyproline 174mg
Data Source: