| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 585 | ||
| % Daily Value * | |||
| Total Fat 23.8g | 30% | ||
| Saturated Fat 9.5g | 47% | ||
| Trans Fat 0.43g | |||
| Cholesterol 1438mg | 479% | ||
| Sodium 293mg | 12% | ||
| Total Carbohydrate 10.1g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 77.8g | 156% | ||
| Vitamin C 16.4mg | 18% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 29.3mg | 163% | ||
| Calcium 25mg | 2% | ||
| Potassium 1018mg | 22% | ||
| Phosphorus 1354mg | 108% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 585 calories in Chicken, liver, all classes, cooked, pan-fried coming from 55% protein, 7% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, liver, all classes, cooked, pan-fried. This food consists of 62.15% water, 26.36% protein, 3.42% carbs, 8.07% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories | 585 | 29% |
| Fat | 23.8g | 30% |
| Protein | 77.8g | 156% |
| Carbohydrate | 10.1g | 4% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 1438mg | 479% |
| Saturated Fats | 9.5g | 47% |
| Net-Carbs | 10.1g | |
| Trans Fatty Acids | 0.43g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 25mg | 2% |
| Iron, Fe | 29.3mg | 163% |
| Potassium, K | 1018mg | 22% |
| Magnesium | 72mg | 17% |
| Phosphorus, P | 1354mg | 108% |
| Sodium | 293mg | 12% |
| Zinc, Zn | 14.9mg | 135% |
| Copper, Cu | 25mg | 2773% |
| Manganese | 1.3mg | 58% |
| Selenium, Se | 237.1mcg | 431% |
| Fluoride, F | 5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 19822mcg | 2202% |
| Vitamin C | 16.4mg | 18% |
| Thiamin (B1) | 0.82mg | 68% |
| Riboflavin (B2) | 10.3mg | 794% |
| Niacin (B3) | 48.1mg | 301% |
| Vitamin B5 (PA) | 21.6mg | 432% |
| Vitamin B6 | 2.8mg | 166% |
| Biotin | --mcg | |
| Folate (B9) | 1220mcg | 305% |
| Folic acid | 0mcg | 0% |
| Food Folate | 1220mcg | 305% |
| Folate DFE | 1220mcg | 305% |
| Choline | 745mg | 135% |
| Vitamin B12 | 190mcg | 7915% |
| Retinol | 19798mcg | |
| Carotene, beta | 213mcg | 2% |
| Carotene, alpha | 22mcg | 0% |
| Cryptoxanthin, beta | 32mcg | 0% |
| Vitamin A, IU | 66464IU | |
| Lycopene | 25mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 49IU | 6% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 183.4g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 64.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 5.133g | |
| Total Polyunsaturated | 4.176g | |
| Omega 3s | 0.206g | 13% |
| Omega 6s | 2.216g | 13% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.029g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.338g | |
| gamma-Linolenic Acid (GLA) | 0.033g | |
| cis-cis-n6-Eicosadienoic Acid | 0.035g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.191g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 3.532g | |
| Margaric Acid (17:0) | 0.06g | |
| Stearic Acid (18:0) | 5.411g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.03g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.526g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.021g | |
| Oleic Acid (18:1) | 4.563g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.029g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.81g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.206g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 1.716g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 2154mg | 308% |
| Isoleucine | 3539mg | 253% |
| Leucine | 6764mg | 248% |
| Lysine | 5405mg | 257% |
| Methionine | 1887mg | 259% |
| Phenylalanine | 3745mg | 428% |
| Threonine | 3288mg | 313% |
| Tryptophan | 892mg | 319% |
| Valine | 4492mg | 247% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4636mg | |
| Cystine | 1151mg | 401% |
| Glycine | 3978mg | |
| Proline | 3523mg | |
| Tyrosine | 2908mg | 332% |
| Non-Essential Amino Acids | ||
| Alanine | 4238mg | |
| Aspartic acid | 7021mg | |
| Betaine | 27mg | |
| Glutamic acid | 9189mg | |
| Hydroxyproline | 89mg | |
| Serine | 3344mg | |