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Chicken, dark meat, thigh, meat and skin, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories254
% Daily Value *
Total Fat 17.1g22%
Saturated Fat 4.7g24%
Trans Fat 0.09g
Cholesterol 154.3mg51%
Sodium 84.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.1g50%
Vitamin C 0mg0%
Vitamin D 0.33mcg2%
Iron 1.3mg7%
Calcium 12.2mg1%
Potassium 272mg6%
Phosphorus 207.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.39
  • Inflammation Index 73
  • Amino Acid Score 84%
  • Potassium/Sodium 3.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Chicken, dark meat, thigh, meat and skin, cooked, braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat and skin, cooked, braised. This food consists of 61.9% water, 22.6% protein, 0% carbs, 15.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight111g
Calories (kcal) 254 13%
Fat 17.1g 22%
Protein 25.1g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 154.3mg 51%
Saturated Fats 4.7g 24%
Net-Carbs 0g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight111g
Calcium 12.2mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 272mg 6%
Magnesium 25.5mg 6%
Phosphorus, P 207.6mg 17%
Sodium 84.4mg 4%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.05mg 6%
Manganese 0.02mg 1%
Selenium, Se 29.5mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight111g
Vitamin A, RAE 17.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 4.4mcg 1%
Folic acid 0mcg 0%
Food Folate 4.4mcg 1%
Folate DFE 4.4mcg 1%
Choline 70.3mg 13%
Vitamin B12 0.48mcg 20%
Retinol 17.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 59.9IU
Lycopene 0mcg
Lut + Zeaxanthin 22.2mcg
Vitamin E 0.19mg 1%
Vitamin D 0.33mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.33mcg
Vitamin D (IU) 12.2IU 2%
Vitamin K 0.33mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight111g
Water 68.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.39
Carbs & Sugars
-- = missing data %DV
Weight111g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight111g
Total Monounsaturated 7.202g
Total Polyunsaturated 3.289g
Omega 3s 0.141g 9%
Omega 6s 2.959g 17%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.99
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.13g 8%
Eicosapentaenoic Acid (EPA) 0.009g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.896g
gamma-Linolenic Acid (GLA) 0.011g
cis-cis-n6-Eicosadienoic Acid 0.02g
Dihomo-gamma-linolenic acid (DGLA) 0.032g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.094g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 3.661g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.899g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.033g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.051g
cis-Palmitoleic Acid (16:1 cis) 1.045g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 6.01g
cis-Oleic Acid (18:1 cis) 5.953g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.083g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.007g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.943g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.141g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.033g
Eicosatetraenoic Acid 20:4 0.101g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.023g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.063g
trans-Palmitoleic Acid (16:1 trans) 0.008g
trans-Oleic Acid (18:1 trans) 0.057g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.027g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight111g
Essential Amino Acids
Histidine 649mg 93%
Isoleucine 992mg 71%
Leucine 1818mg 67%
Lysine 1972mg 94%
Methionine 594mg 82%
Phenylalanine 900mg 103%
Threonine 1021mg 97%
Tryptophan 216mg 77%
Valine 1081mg 59%
Conditionally Essential Amino Acids
Arginine 1764mg
Cystine 258mg 90%
Glycine 2019mg
Proline 1386mg
Tyrosine 795mg 91%
Non-Essential Amino Acids
Alanine 1592mg
Aspartic acid 2213mg
Betaine 15mg
Glutamic acid 3627mg
Hydroxyproline --mg
Serine 991mg
Data Source
Chicken, dark meat, thigh, meat and skin, cooked, braised
USDA Food Data Central Standard Release