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Chicken, dark meat, drumstick, meat only, with added solution, raw
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Nutrition Facts
Serving Size
Whole Recipe (143g)
Calories152
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.4g7%
Trans Fat 0.03g
Cholesterol 131.6mg44%
Sodium 217.4mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.4g55%
Vitamin C 0mg0%
Vitamin D 0.29mcg1%
Iron 1mg6%
Calcium 12.9mg1%
Potassium 274.6mg6%
Phosphorus 204.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.45
  • Inflammation Index 44
  • Amino Acid Score 94%
  • Potassium/Sodium 1.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Chicken, dark meat, drumstick, meat only, with added solution, raw coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, drumstick, meat only, with added solution, raw. This food consists of 77.6% water, 19.1% protein, 0% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight143g
Calories (kcal) 152 8%
Fat 4.7g 6%
Protein 27.4g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 131.6mg 44%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight143g
Calcium 12.9mg 1%
Iron, Fe 1mg 6%
Potassium, K 274.6mg 6%
Magnesium 22.9mg 5%
Phosphorus, P 204.5mg 16%
Sodium 217.4mg 9%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 1%
Selenium, Se 32mcg 58%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE 11.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 107.7mg 20%
Vitamin B12 0.6mcg 25%
Retinol 11.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40IU
Lycopene 0mcg
Lut + Zeaxanthin 145.9mcg
Vitamin E 0.57mg 4%
Vitamin D 0.29mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.29mcg
Vitamin D (IU) 10IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 13.6mcg
Other
-- = missing data
Weight143g
Water 111.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.45
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Total Monounsaturated 1.845g
Total Polyunsaturated 1.147g
Omega 3s 0.04g 3%
Omega 6s 0.911g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.036g 2%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.869g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.026g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.975g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) 0.317g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.273g
cis-Palmitoleic Acid (16:1 cis) 0.272g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 1.529g
cis-Oleic Acid (18:1 cis) 1.51g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.884g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.124g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.034g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine 746mg 107%
Isoleucine 1195mg 85%
Leucine 2134mg 78%
Lysine 2362mg 112%
Methionine 716mg 98%
Phenylalanine 1001mg 114%
Threonine 1184mg 113%
Tryptophan 283mg 101%
Valine 1217mg 67%
Conditionally Essential Amino Acids
Arginine 1747mg
Cystine 292mg 102%
Glycine 1148mg
Proline 1010mg
Tyrosine 941mg 108%
Non-Essential Amino Acids
Alanine 1500mg
Aspartic acid 2462mg
Betaine 17mg
Glutamic acid 4101mg
Hydroxyproline --mg
Serine 1048mg
Data Source
Chicken, dark meat, drumstick, meat only, with added solution, raw
USDA Food Data Central Standard Release