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Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (130g)
Calories213
% Daily Value *
Total Fat 10g13%
Saturated Fat 3.1g16%
Trans Fat 0.06g
Cholesterol 158.6mg53%
Sodium 230.1mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.5g63%
Vitamin C 0mg0%
Vitamin D 0.39mcg2%
Iron 1.3mg7%
Calcium 13mg1%
Potassium 348.4mg7%
Phosphorus 262.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 16.81
  • Inflammation Index 60
  • Amino Acid Score 98%
  • Potassium/Sodium 1.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted. This food consists of 68% water, 24.3% protein, 0% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories (kcal) 213 11%
Fat 10g 13%
Protein 31.5g 63%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 158.6mg 53%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight130g
Calcium 13mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 348.4mg 7%
Magnesium 31.2mg 7%
Phosphorus, P 262.6mg 21%
Sodium 230.1mg 10%
Zinc, Zn 2.5mg 22%
Copper, Cu 0.1mg 11%
Manganese 0.01mg 1%
Selenium, Se 43.8mcg 80%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 10.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.35mg 27%
Niacin (B3) 8.2mg 52%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.58mg 34%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid 0mcg 0%
Food Folate 5.2mcg 1%
Folate DFE 5.2mcg 1%
Choline 128.8mg 23%
Vitamin B12 0.48mcg 20%
Retinol 10.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.3mcg 0%
Vitamin A, IU 35.1IU
Lycopene 0mcg
Lut + Zeaxanthin 119.6mcg
Vitamin E 0.47mg 3%
Vitamin D 0.39mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.39mcg
Vitamin D (IU) 16.9IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 15.1mcg
Other
-- = missing data
Weight130g
Water 88.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.81
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 4.502g
Total Polyunsaturated 2.422g
Omega 3s 0.099g 6%
Omega 6s 2.111g 12%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.09g 6%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.049g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.018g
Dihomo-gamma-linolenic acid (DGLA) 0.035g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.061g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.36g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.65g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.021g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.637g
cis-Palmitoleic Acid (16:1 cis) 0.632g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 3.771g
cis-Oleic Acid (18:1 cis) 3.734g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.059g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.074g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.038g
Eicosatetraenoic Acid 20:4 0.131g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.034g
Trans Fats
Trans-Polyenoic Fats 0.017g
Trans-Monoenoic Fats 0.043g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.038g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.017g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 923mg 132%
Isoleucine 1477mg 105%
Leucine 2635mg 97%
Lysine 2917mg 139%
Methionine 884mg 121%
Phenylalanine 1235mg 141%
Threonine 1463mg 139%
Tryptophan 348mg 124%
Valine 1503mg 83%
Conditionally Essential Amino Acids
Arginine 2159mg
Cystine 361mg 126%
Glycine 1418mg
Proline 1248mg
Tyrosine 1162mg 133%
Non-Essential Amino Acids
Alanine 1853mg
Aspartic acid 3041mg
Betaine 19mg
Glutamic acid 5066mg
Hydroxyproline --mg
Serine 1295mg
Data Source
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
USDA Food Data Central Standard Release