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Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories120
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.1g16%
Trans Fat 0.08g
Cholesterol 43.7mg15%
Sodium 46mg2%
Total Carbohydrate 0.12g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0.03mcg0%
Iron 0.33mg2%
Calcium 4.3mg0%
Potassium 56.2mg1%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.3
  • Inflammation Index 29
  • Amino Acid Score 15%
  • Potassium/Sodium 1.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted coming from 19% protein, 0% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted. This food consists of 41.1% water, 20.6% protein, 0.4% carbs, 37.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 120 6%
Fat 10.7g 14%
Protein 5.8g 12%
Carbohydrate 0.12g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 43.7mg 15%
Saturated Fats 3.1g 16%
Net-Carbs 0.12g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight28g
Calcium 4.3mg 0%
Iron, Fe 0.33mg 2%
Potassium, K 56.2mg 1%
Magnesium 5.1mg 1%
Phosphorus, P 50mg 4%
Sodium 46mg 2%
Zinc, Zn 0.43mg 4%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 15.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 14.1mg 3%
Vitamin B12 0.16mcg 7%
Retinol 15.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 50IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.14mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 5.6mcg
Other
-- = missing data
Weight28g
Water 11.6g
Ash 0.26g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.3
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 4.97g
Total Polyunsaturated 2.556g
Omega 3s 0.143g 9%
Omega 6s 2.335g 14%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.131g 8%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.304g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.014g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.068g
Pentadecanoic Acid (15:0) 0.008g
Palmitic Acid (16:0) 2.446g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.556g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.75g
cis-Palmitoleic Acid (16:1 cis) 0.744g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 4.11g
cis-Oleic Acid (18:1 cis) 4.063g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.073g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.343g
Conjugated Linoleic Acid (CLAs) 0.015g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.131g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.018g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.024g
Trans-Monoenoic Fats 0.052g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.047g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.024g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 118mg 17%
Isoleucine 163mg 12%
Leucine 318mg 12%
Lysine 330mg 16%
Methionine 97mg 13%
Phenylalanine 176mg 20%
Threonine 183mg 17%
Tryptophan 28mg 10%
Valine 205mg 11%
Conditionally Essential Amino Acids
Arginine 411mg
Cystine 48mg 17%
Glycine 742mg
Proline 439mg
Tyrosine 136mg 16%
Non-Essential Amino Acids
Alanine 396mg
Aspartic acid 430mg
Betaine 4mg
Glutamic acid 684mg
Hydroxyproline --mg
Serine 210mg
Data Source
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
USDA Food Data Central Standard Release