Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Sauce Salsa Ready-To-Serve
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      Nonfat Cottage Cheese
      ×
      Broccoli (Cooked)
      ×
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      Nutrition Facts
      Serving Size
      Whole Recipe (305g)
      Calories146
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.32g2%
      Trans Fat 0g
      Cholesterol 7.9mg3%
      Sodium 740.3mg31%
      Total Carbohydrate 21.1g8%
      Dietary Fiber 5.8g21%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 15.9g32%
      Vitamin C 101.9mg113%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 170.4mg13%
      Potassium 710.9mg15%
      Phosphorus 331.1mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 146 7% DV
      • Protein 16g 32% DV
      • Carbs 21g 8% DV
      • Fat 1g 1% DV
      • Fiber 5.8g 21% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Sauce Salsa Ready-To-Serve coming from 41% protein, 54% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sauce Salsa Ready-To-Serve. This food consists of 87.37% water, 5.28% protein, 7.01% carbs, 0.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight305g
      Calories 146 7%
      Fat 1g 1%
      Protein 15.9g 32%
      Carbohydrate 21.1g 8%
      Sugars 5.7g 11%
      Fiber 5.8g 21%
      Cholesterol 7.9mg 3%
      Saturated Fats 0.32g 2%
      Net-Carbs 15.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight305g
      Calcium 170.4mg 13%
      Iron, Fe 1.4mg 8%
      Potassium, K 710.9mg 15%
      Magnesium 50.6mg 12%
      Phosphorus, P 331.1mg 26%
      Sodium 740.3mg 31%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.15mg 17%
      Manganese 0.37mg 16%
      Selenium, Se 13.4mcg 24%
      Fluoride, F 41.9mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight305g
      Vitamin A, RAE 130.7mcg 15%
      Vitamin C 101.9mg 113%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 180.1mcg 45%
      Folic acid 0mcg 0%
      Food Folate 180.1mcg 45%
      Folate DFE 180.1mcg 45%
      Choline 87.4mg 16%
      Vitamin B12 0.52mcg 22%
      Retinol 2.3mcg
      Carotene, beta 1548.6mcg 14%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2589.9IU
      Lycopene 2182.7mcg
      Lut + Zeaxanthin 1758.2mcg
      Vitamin E 2.7mg 18%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 221.7mcg 185%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight305g
      Water 262.9g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.52
      Carbs & Sugars
      -- = missing data %DV
      Weight305g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.21g
      Glucose (Dextrose) 1.7g
      Fructose 1.9g
      Lactose 1.8g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight305g
      Total Monounsaturated 0.158g
      Total Polyunsaturated 0.297g
      Omega 3s 0.187g 12%
      Omega 6s 0.11g 1%
      Omega 3 to Omega 6 Ratio 1.7
      Omega 6 to Omega 3 Ratio 0.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.008g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.172g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.078g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.127g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.11g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.187g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight305g
      Essential Amino Acids
      Histidine 441mg 63%
      Isoleucine 764mg 55%
      Leucine 1401mg 51%
      Lysine 1223mg 58%
      Methionine 350mg 48%
      Phenylalanine 787mg 90%
      Threonine 675mg 64%
      Tryptophan 208mg 74%
      Valine 1001mg 55%
      Conditionally Essential Amino Acids
      Arginine 834mg
      Cystine 117mg 41%
      Glycine 390mg
      Proline 1464mg
      Tyrosine 728mg 83%
      Non-Essential Amino Acids
      Alanine 581mg
      Aspartic acid 1464mg
      Betaine 1mg
      Glutamic acid 3590mg
      Hydroxyproline --mg
      Serine 872mg
      Data Source
      Sauce Salsa Ready-To-Serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.