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Sauce Salsa Ready-To-Serve
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Nonfat Cottage Cheese
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Broccoli (Cooked)
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146 calories

Per Serving
Where do the calories come from?
41% from Protein (16g)
6% from Fat (1g)
54% from Carbs (21g)
Quick Stats
  • Calories 146 7% DV
  • Protein 16g 32% DV
  • Fat 1g 1% DV
  • Carbs 21g 7% DV
  • Fiber 5.8g 21% DV
  • Sugar 5.7g 11% DV
  • Sodium 740mg 32% DV
  • Calcium 170mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories146
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 7.9mg3%
Sodium 740.3mg32%
Total Carbohydrate 21.1g7%
Dietary Fiber 5.8g21%
Total Sugars 5.7g11%
Includes 0g Added Sugars0%
Protein 15.9g32%
Vitamin C 101.9mg113%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 170.4mg13%
Potassium 710.9mg15%
Phosphorus 331.1mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
7%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight305g
Calories 146 7%
Fat 1g 1%
Protein 15.9g 32%
Carbohydrate 21.1g 7%
Sugars 5.7g 11%
Fiber 5.8g 21%
Cholesterol 7.9mg 3%
Saturated Fats 0.3g 2%
Net-Carbs 15.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight305g
Calcium 170.4mg 13%
Iron, Fe 1.4mg 8%
Potassium, K 710.9mg 15%
Magnesium 50.6mg 12%
Phosphorus, P 331.1mg 26%
Sodium 740.3mg 32%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 17%
Manganese 0.4mg 16%
Selenium, Se 13.4μg 24%
Fluoride, F 41.9μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight305g
Vitamin A, RAE 130.7μg 15%
Vitamin C 101.9mg 113%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 180.1μg 45%
Folic acid 0μg 0%
Food Folate 180.1μg 45%
Folate DFE 180.1μg 45%
Choline 87.4mg 16%
Vitamin B12 0.5μg 22%
Retinol 2.3μg
Carotene, beta 1548.6μg 14%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2589.9IU 86%
Lycopene 2182.7μg
Lut + Zeaxanthin 1758.2μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 221.7μg 185%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight305g
Water 262.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight305g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 1.7g
Fructose 1.9g
Lactose 1.8g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight305g
Monounsaturated Fats 158mg
Polyunsaturated Fats 297mg
Omega 3s 187mg 12%
Omega 6s 110mg 1%
Omega 3 to Omega 6 Ratio 1.7
Omega 6 to Omega 3 Ratio 0.59
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 8mg
6:0 2mg
8:0 6mg
10:0 10mg
12:0 10mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 172mg
17:0 0mg
18:0 78mg
20:0 6mg
22:0 8mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c 0mg
17:1 3mg
18:1 undifferentiated 127mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 110mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 187mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight305g
Betaine 1mg
Tryptophan 208mg 74%
Threonine 675mg 64%
Isoleucine 764mg 55%
Leucine 1401mg 51%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 117mg 41%
Phenylalanine 787mg 90%
Tyrosine 728mg 83%
Valine 1001mg 55%
Arginine 834mg
Histidine 441mg 63%
Alanine 581mg
Aspartic acid 1464mg
Glutamic acid 3590mg
Glycine 390mg
Proline 1464mg
Serine 872mg
Hydroxyproline 0mg
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