Recipe Nutrition Calculator

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      Liverwurst spread
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories305
      % Daily Value *
      Total Fat 25.5g33%
      Saturated Fat 9.9g50%
      Trans Fat --g
      Cholesterol 118mg39%
      Sodium 700mg29%
      Total Carbohydrate 5.9g2%
      Dietary Fiber 2.5g9%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 12.4g25%
      Vitamin C 3.5mg4%
      Vitamin D --mcg--%
      Iron 8.9mg49%
      Calcium 22mg2%
      Potassium 170mg4%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 305 15% DV
      • Protein 12g 25% DV
      • Carbs 5.9g 2% DV
      • Fat 26g 33% DV
      • Fiber 2.5g 9% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in Liverwurst spread coming from 16% protein, 8% carbs, 76% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Liverwurst spread. This food consists of 54.98% water, 12.74% protein, 6.06% carbs, 26.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 305 15%
      Fat 25.5g 33%
      Protein 12.4g 25%
      Carbohydrate 5.9g 2%
      Sugars 1.7g 3%
      Fiber 2.5g 9%
      Cholesterol 118mg 39%
      Saturated Fats 9.9g 50%
      Net-Carbs 3.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 8.9mg 49%
      Potassium, K 170mg 4%
      Magnesium 12mg 3%
      Phosphorus, P 230mg 18%
      Sodium 700mg 29%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.24mg 27%
      Manganese 0.16mg 7%
      Selenium, Se 58mcg 105%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4091mcg 455%
      Vitamin C 3.5mg 4%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 1mg 79%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 3mg 59%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 30mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30mcg 8%
      Folate DFE 30mcg 8%
      Choline --mg --%
      Vitamin B12 13.5mcg 561%
      Retinol 4091mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13636IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 12.286g
      Total Polyunsaturated 2.427g
      Omega 3s 0.131g 8%
      Omega 6s 2.296g 14%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.403g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.42g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.102g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.993g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.293g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.296g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.131g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 448mg 64%
      Isoleucine 653mg 47%
      Leucine 1139mg 42%
      Lysine 1155mg 55%
      Methionine 285mg 39%
      Phenylalanine 617mg 71%
      Threonine 671mg 64%
      Tryptophan 151mg 54%
      Valine 857mg 47%
      Conditionally Essential Amino Acids
      Arginine 812mg
      Cystine 149mg 52%
      Glycine 1096mg
      Proline 850mg
      Tyrosine 362mg 41%
      Non-Essential Amino Acids
      Alanine 830mg
      Aspartic acid 1164mg
      Betaine --mg
      Glutamic acid 2195mg
      Hydroxyproline --mg
      Serine 694mg
      Data Source
      Liverwurst spread
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.