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      Salami Pork Beef Less Sodium
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      Nutrition Facts
      Serving Size
      Whole Recipe (100g)
      Calories396
      % Daily Value *
      Total Fat 30.5g39%
      Saturated Fat 10.6g53%
      Trans Fat --g
      Cholesterol 90mg30%
      Sodium 623mg26%
      Total Carbohydrate 15.4g6%
      Dietary Fiber 0.2g1%
      Total Sugars 6.2g12%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C 0.7mg1%
      Vitamin D 0.8mcg4%
      Iron 1.6mg9%
      Calcium 94mg7%
      Potassium 1372mg29%
      Phosphorus 272mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 396 20% DV
      • Protein 15g 30% DV
      • Carbs 15g 6% DV
      • Fat 31g 39% DV
      • Fiber 0.2g 1% DV
      • Sugar 6.2g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 396 calories in Salami Pork Beef Less Sodium coming from 15% protein, 16% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Salami Pork Beef Less Sodium. This food consists of 35.62% water, 15.86% protein, 16.28% carbs, 32.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 396 20%
      Fat 30.5g 39%
      Protein 15g 30%
      Carbohydrate 15.4g 6%
      Sugars 6.2g 12%
      Fiber 0.2g 1%
      Cholesterol 90mg 30%
      Saturated Fats 10.6g 53%
      Net-Carbs 15.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 94mg 7%
      Iron, Fe 1.6mg 9%
      Potassium, K 1372mg 29%
      Magnesium 31mg 7%
      Phosphorus, P 272mg 22%
      Sodium 623mg 26%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.09mg 10%
      Manganese 0.06mg 2%
      Selenium, Se 14.6mcg 27%
      Fluoride, F 41.2mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0.7mg 1%
      Thiamin (B1) 0.74mg 62%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.49mg 29%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline --mg --%
      Vitamin B12 1.8mcg 73%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 32IU 4%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 33.7g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 13.32g
      Total Polyunsaturated 3.067g
      Omega 3s 0.41g 26%
      Omega 6s 1.61g 9%
      Omega 3 to Omega 6 Ratio 0.25
      Omega 6 to Omega 3 Ratio 3.93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.1g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.47g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.53g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.48g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.89g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.3g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.61g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.41g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 359mg 51%
      Isoleucine 675mg 48%
      Leucine 929mg 34%
      Lysine 1107mg 53%
      Methionine 301mg 41%
      Phenylalanine 481mg 55%
      Threonine 521mg 50%
      Tryptophan 114mg 41%
      Valine 668mg 37%
      Conditionally Essential Amino Acids
      Arginine 855mg
      Cystine 196mg 68%
      Glycine 1189mg
      Proline 831mg
      Tyrosine 552mg 63%
      Non-Essential Amino Acids
      Alanine 880mg
      Aspartic acid 1285mg
      Betaine --mg
      Glutamic acid 1929mg
      Hydroxyproline --mg
      Serine 537mg
      Data Source
      Salami Pork Beef Less Sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.