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Salami
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Recipe Nutrition Calculator

Total Nutrients in Salami

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories119
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 22.4mg7%
Sodium 529.2mg22%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 2.8mg0%
Potassium 95.2mg2%
Phosphorus 64.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
39%Fat
1%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 119 6%
Fat 10.4g 16%
Protein 6.1g 12%
Carbohydrate 0.3g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 22.4mg 7%
Saturated Fats 3.7g 18%
Net-Carbs 0.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.8mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 95.2mg 2%
Magnesium 6.2mg 1%
Phosphorus, P 64.1mg 5%
Sodium 529.2mg 22%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 7.1μg 13%
Fluoride, F 11.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline ~mg ~%
Vitamin B12 0.8μg 33%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 9.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 5096mg
Polyunsaturated Fats 1008mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 146mg
15:0 ~mg
16:0 2139mg
17:0 ~mg
18:0 997mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 71mg 25%
Threonine 283mg 27%
Isoleucine 304mg 22%
Leucine 455mg 17%
Lysine 526mg 25%
Methionine 132mg 18%
Cystine 81mg 28%
Phenylalanine 263mg 30%
Tyrosine 192mg 22%
Valine 314mg 17%
Arginine 384mg
Histidine 172mg 25%
Alanine 374mg
Aspartic acid 587mg
Glutamic acid 1072mg
Glycine 435mg
Proline 374mg
Serine 253mg
Hydroxyproline ~mg
Data Source: