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Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories104
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.96g5%
Trans Fat 0.13g
Cholesterol 58.7mg20%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2mg11%
Calcium 4.3mg0%
Potassium 329.8mg7%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.95
  • Inflammation Index 19
  • Amino Acid Score 88%
  • Potassium/Sodium 6.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw. This food consists of 73.6% water, 23.1% protein, 0% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 104 5%
Fat 2.8g 4%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 0.96g 5%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2mg 11%
Potassium, K 329.8mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 187mg 15%
Sodium 49.3mg 2%
Zinc, Zn 4.9mg 45%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 19.6mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.56mg 33%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline --mg --%
Vitamin B12 2mcg 84%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.3g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.95
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.176g
Total Polyunsaturated 0.082g
Omega 3s 0.004g 0%
Omega 6s 0.062g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.056g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.058g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.552g
Margaric Acid (17:0) 0.031g
Stearic Acid (18:0) 0.312g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.01g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.018g
Oleic Acid (18:1) 1.069g
cis-Oleic Acid (18:1 cis) 0.936g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.062g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.014g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.133g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.133g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 884mg 126%
Isoleucine 1081mg 77%
Leucine 2015mg 74%
Lysine 2260mg 108%
Methionine 619mg 85%
Phenylalanine 924mg 106%
Threonine 1091mg 104%
Tryptophan 256mg 91%
Valine 1140mg 63%
Conditionally Essential Amino Acids
Arginine 1573mg
Cystine 235mg 82%
Glycine 1002mg
Proline 993mg
Tyrosine 875mg 100%
Non-Essential Amino Acids
Alanine 1386mg
Aspartic acid 2260mg
Betaine --mg
Glutamic acid 3794mg
Hydroxyproline 99mg
Serine 953mg
Data Source
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release