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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories169
% Daily Value *
Total Fat 11.4g15%
Saturated Fat 4.3g22%
Trans Fat 0.69g
Cholesterol 57.8mg19%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2mg11%
Calcium 5.1mg0%
Potassium 276.3mg6%
Phosphorus 162.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.83
  • Inflammation Index 36
  • Amino Acid Score 66%
  • Potassium/Sodium 4.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw. This food consists of 66.8% water, 19.7% protein, 0% carbs, 13.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 169 8%
Fat 11.4g 15%
Protein 16.7g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 4.3g 22%
Net-Carbs 0g
Trans Fatty Acids 0.69g
Minerals
-- = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 2mg 11%
Potassium, K 276.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 162.4mg 13%
Sodium 68mg 3%
Zinc, Zn 6mg 55%
Copper, Cu 0.11mg 12%
Manganese --mg --%
Selenium, Se 23.5mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline --mg --%
Vitamin B12 2.3mcg 95%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 56.5g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.83
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.021g
Total Polyunsaturated 0.368g
Omega 3s 0.019g 1%
Omega 6s 0.287g 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.268g
gamma-Linolenic Acid (GLA) 0.019g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.271g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.486g
Margaric Acid (17:0) 0.129g
Stearic Acid (18:0) 1.42g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.098g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.405g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.098g
Oleic Acid (18:1) 5.398g
cis-Oleic Acid (18:1 cis) 4.711g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.317g
Conjugated Linoleic Acid (CLAs) 0.049g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.688g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.688g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 616mg 88%
Isoleucine 778mg 56%
Leucine 1431mg 52%
Lysine 1584mg 75%
Methionine 451mg 62%
Phenylalanine 668mg 76%
Threonine 785mg 75%
Tryptophan 188mg 67%
Valine 836mg 46%
Conditionally Essential Amino Acids
Arginine 1131mg
Cystine 168mg 59%
Glycine 825mg
Proline 746mg
Tyrosine 620mg 71%
Non-Essential Amino Acids
Alanine 1035mg
Aspartic acid 1618mg
Betaine --mg
Glutamic acid 2724mg
Hydroxyproline 115mg
Serine 684mg
Data Source
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA Food Data Central Standard Release