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Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories163
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.4g12%
Trans Fat 0.15g
Cholesterol 66.3mg22%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 25.5g51%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 2.5mg14%
Calcium 4.3mg0%
Potassium 361.3mg8%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.13
  • Inflammation Index 36
  • Amino Acid Score --%
  • Potassium/Sodium 7.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried. This food consists of 61.8% water, 30.2% protein, 0% carbs, 8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 163 8%
Fat 6.8g 9%
Protein 25.5g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.15g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.5mg 14%
Potassium, K 361.3mg 8%
Magnesium 24.7mg 6%
Phosphorus, P 215.1mg 17%
Sodium 46.8mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.12mg 14%
Manganese 0.01mg 0%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.9mcg 78%
Retinol 10.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 32.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.48mg 3%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.36g
Total Polyunsaturated 0.345g
Omega 3s 0.077g 5%
Omega 6s 0.162g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.072g 5%
Eicosapentaenoic Acid (EPA) 0.021g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.123g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) 0.031g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.111g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.302g
Margaric Acid (17:0) 0.088g
Stearic Acid (18:0) 0.86g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.166g
cis-Palmitoleic Acid (16:1 cis) 0.141g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.157g
cis-Oleic Acid (18:1 cis) 2.036g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.162g
Conjugated Linoleic Acid (CLAs) 0.038g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.147g
trans-Palmitoleic Acid (16:1 trans) 0.025g
trans-Oleic Acid (18:1 trans) 0.122g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 919mg 131%
Isoleucine 1061mg 76%
Leucine 1924mg 70%
Lysine 2020mg 96%
Methionine 839mg 115%
Phenylalanine 992mg 113%
Threonine 924mg 88%
Tryptophan 267mg 95%
Valine 1126mg 62%
Conditionally Essential Amino Acids
Arginine 1678mg
Cystine --mg --%
Glycine 1389mg
Proline 819mg
Tyrosine 859mg 98%
Non-Essential Amino Acids
Alanine 1328mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3557mg
Hydroxyproline --mg
Serine 897mg
Data Source
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
USDA Food Data Central Standard Release