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Beef, New Zealand, imported, rump centre, separable lean and fat, raw
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Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories164
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 2.5g12%
Trans Fat 0.17g
Cholesterol 62.1mg21%
Sodium 55.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 2.6mg14%
Calcium 4.5mg0%
Potassium 385.3mg8%
Phosphorus 214.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.09
  • Inflammation Index 36
  • Amino Acid Score --%
  • Potassium/Sodium 6.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Beef, New Zealand, imported, rump centre, separable lean and fat, raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, New Zealand, imported, rump centre, separable lean and fat, raw. This food consists of 71.9% water, 21.7% protein, 0% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 164 8%
Fat 7.3g 9%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight113g
Calcium 4.5mg 0%
Iron, Fe 2.6mg 14%
Potassium, K 385.3mg 8%
Magnesium 24.9mg 6%
Phosphorus, P 214.7mg 17%
Sodium 55.4mg 2%
Zinc, Zn 3.9mg 35%
Copper, Cu 0.12mg 13%
Manganese 0.01mg 0%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 7.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.65mg 13%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 2.4mcg 100%
Retinol 7.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 27.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.35mg 2%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 4.5IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 81.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.09
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 2.485g
Total Polyunsaturated 0.344g
Omega 3s 0.079g 5%
Omega 6s 0.166g 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.076g 5%
Eicosapentaenoic Acid (EPA) 0.018g
Docosapentaenoic Acid (DPA) 0.024g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.124g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) 0.028g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.111g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.325g
Margaric Acid (17:0) 0.101g
Stearic Acid (18:0) 0.931g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.172g
cis-Palmitoleic Acid (16:1 cis) 0.145g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.277g
cis-Oleic Acid (18:1 cis) 2.135g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.166g
Conjugated Linoleic Acid (CLAs) 0.041g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.079g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.169g
trans-Palmitoleic Acid (16:1 trans) 0.027g
trans-Oleic Acid (18:1 trans) 0.142g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 881mg 126%
Isoleucine 1017mg 73%
Leucine 1845mg 68%
Lysine 1937mg 92%
Methionine 805mg 111%
Phenylalanine 951mg 109%
Threonine 886mg 84%
Tryptophan 257mg 92%
Valine 1080mg 59%
Conditionally Essential Amino Acids
Arginine 1609mg
Cystine --mg --%
Glycine 1332mg
Proline 785mg
Tyrosine 823mg 94%
Non-Essential Amino Acids
Alanine 1274mg
Aspartic acid --mg
Betaine --mg
Glutamic acid 3411mg
Hydroxyproline --mg
Serine 860mg
Data Source
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
USDA Food Data Central Standard Release