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Bagels
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (99g)
Calories261
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 417.8mg18%
Total Carbohydrate 51.9g17%
Dietary Fiber 1.6g6%
Total Sugars 8.3g17%
Includes ~g Added Sugars~%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 216.8mg17%
Potassium 105.9mg2%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 261 13% DV
  • Protein 11g 21% DV
  • Carbs 52g 17% DV
  • Fat 1.3g 2% DV
  • Fiber 1.6g 6% DV
  • Sugar 8.3g 17% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Bagels coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bagels. This food consists of 34.47% water, 10.8% protein, 53.4% carbs, 1.34% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight99g
Calories 261 13%
Fat 1.3g 2%
Protein 10.5g 21%
Carbohydrate 51.9g 17%
Sugars 8.3g 17%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 50.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight99g
Calcium 216.8mg 17%
Iron, Fe 3.5mg 20%
Potassium, K 105.9mg 2%
Magnesium 28.7mg 7%
Phosphorus, P 98mg 8%
Sodium 417.8mg 18%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 23%
Selenium, Se 21.3mcg 39%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight99g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 104.9mcg 26%
Folic acid 81.2mcg 20%
Food Folate 23.8mcg 6%
Folate DFE 161.4mcg 40%
Choline 14.5mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 7.4mg 49%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 0.2mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight99g
Water 33.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.94
Carbs & Sugars
~ = missing data %DV
Weight99g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 2.9g
Lactose 0g
Maltose 3.2g
Galactose 0g
Starch 37g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight99g
Monounsaturated Fats 386mg
Polyunsaturated Fats 521mg
Omega 3s 24mg 1%
Omega 6s 498mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.75
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 2mg
16:0 225mg
17:0 3mg
18:0 114mg
20:0 3mg
22:0 3mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 184mg
18:1 c 163mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 498mg
18:2 n-6 c,c 497mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight99g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Bagels
USDA Food Data Central Standard Release (Common)
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