Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (99g) | |||
Calories | 261 | ||
% Daily Value * | |||
Total Fat 1.3g | 2% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 417.8mg | 18% | ||
Total Carbohydrate 51.9g | 17% | ||
Dietary Fiber 1.6g | 6% | ||
Total Sugars 8.3g | 17% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.5g | 21% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 3.5mg | 20% | ||
Calcium 216.8mg | 17% | ||
Potassium 105.9mg | 2% | ||
Phosphorus 98mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Bagels coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bagels. This food consists of 34.47% water, 10.8% protein, 53.4% carbs, 1.34% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 99g | |
Calories | 261 | 13% |
Fat | 1.3g | 2% |
Protein | 10.5g | 21% |
Carbohydrate | 51.9g | 17% |
Sugars | 8.3g | 17% |
Fiber | 1.6g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 50.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 99g | |
Calcium | 216.8mg | 17% |
Iron, Fe | 3.5mg | 20% |
Potassium, K | 105.9mg | 2% |
Magnesium | 28.7mg | 7% |
Phosphorus, P | 98mg | 8% |
Sodium | 417.8mg | 18% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0.5mg | 23% |
Selenium, Se | 21.3mcg | 39% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 99g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 47% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 4.5mg | 28% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 104.9mcg | 26% |
Folic acid | 81.2mcg | 20% |
Food Folate | 23.8mcg | 6% |
Folate DFE | 161.4mcg | 40% |
Choline | 14.5mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 7.4mg | 49% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | 0.2mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 99g | |
Water | 33.5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.94 |
~ = missing data | %DV | |
Weight | 99g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2.3g | |
Fructose | 2.9g | |
Lactose | 0g | |
Maltose | 3.2g | |
Galactose | 0g | |
Starch | 37g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 99g | |
Monounsaturated Fats | 386mg | |
Polyunsaturated Fats | 521mg | |
Omega 3s | 24mg | 1% |
Omega 6s | 498mg | 3% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.75 | |
18:3 n-3 c,c,c (ALA) | 24mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | 2mg | |
16:0 | 225mg | |
17:0 | 3mg | |
18:0 | 114mg | |
20:0 | 3mg | |
22:0 | 3mg | |
24:0 | 2mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 7mg | |
16:1 c | 7mg | |
17:1 | 0mg | |
18:1 undifferentiated | 184mg | |
18:1 c | 163mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 5mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 498mg | |
18:2 n-6 c,c | 497mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 24mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | 0mg | |
18:1 t | 21mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 99g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |