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261 calories

Per Serving
Where do the calories come from?
16% from Protein (11g)
5% from Fat (1.3g)
79% from Carbs (52g)
Quick Stats
  • Calories 261 13% DV
  • Protein 11g 21% DV
  • Fat 1.3g 2% DV
  • Carbs 52g 17% DV
  • Fiber 1.6g 6% DV
  • Sugar 8.3g 17% DV
  • Sodium 418mg 17% DV
  • Calcium 217mg 17% DV
Nutrition Facts
Serving Size
Whole Recipe (99g)
Calories261
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 417.8mg17%
Total Carbohydrate 51.9g17%
Dietary Fiber 1.6g6%
Total Sugars 8.3g17%
Includes 0g Added Sugars0%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 216.8mg17%
Potassium 105.9mg2%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
34%Water
1%Fat
53%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight99g
Calories 261 13%
Fat 1.3g 2%
Protein 10.5g 21%
Carbohydrate 51.9g 17%
Sugars 8.3g 17%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 50.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight99g
Calcium 216.8mg 17%
Iron, Fe 3.5mg 20%
Potassium, K 105.9mg 2%
Magnesium 28.7mg 7%
Phosphorus, P 98mg 8%
Sodium 417.8mg 17%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 23%
Selenium, Se 21.3μg 39%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight99g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 104.9μg 26%
Folic acid 81.2μg 20%
Food Folate 23.8μg 6%
Folate DFE 161.4μg 40%
Choline 14.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 7.4mg 49%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0.2μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight99g
Water 33.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight99g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 2.9g
Lactose 0g
Maltose 3.2g
Galactose 0g
Starch 37g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight99g
Monounsaturated Fats 386mg
Polyunsaturated Fats 521mg
Omega 3s 24mg 1%
Omega 6s 498mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.75
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 2mg
16:0 225mg
17:0 3mg
18:0 114mg
20:0 3mg
22:0 3mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 7mg
17:1 0mg
18:1 undifferentiated 184mg
18:1 c 163mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 498mg
18:2 n-6 c,c 497mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight99g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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