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238 calories

Per Serving
Where do the calories come from?
18% from Protein (11g)
12% from Fat (3.2g)
70% from Carbs (42g)
Quick Stats
  • Calories 238 12% DV
  • Protein 11g 21% DV
  • Fat 3.2g 4% DV
  • Carbs 42g 14% DV
  • Fiber 4.6g 17% DV
  • Sugar 4.4g 9% DV
  • Sodium 433mg 19% DV
  • Calcium 145mg 11% DV
Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories238
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 433.3mg19%
Total Carbohydrate 41.7g14%
Dietary Fiber 4.6g17%
Total Sugars 4.4g9%
Includes 0g Added Sugars0%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.6mg15%
Calcium 144.8mg11%
Potassium 199.1mg4%
Phosphorus 164.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
39%Water
4%Fat
46%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 238 12%
Fat 3.2g 4%
Protein 10.5g 21%
Carbohydrate 41.7g 14%
Sugars 4.4g 9%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 37g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 144.8mg 11%
Iron, Fe 2.6mg 15%
Potassium, K 199.1mg 4%
Magnesium 54.7mg 13%
Phosphorus, P 164.1mg 13%
Sodium 433.3mg 19%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 19%
Manganese 1.5mg 67%
Selenium, Se 22.8μg 42%
Fluoride, F 14.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 34%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 59.1μg 15%
Folic acid 24.9μg 6%
Food Folate 34.1μg 9%
Folate DFE 76.5μg 19%
Choline 21.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 68.4μg
Vitamin E 1.8mg 12%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1μg 4%
Vitamin K1 0.4μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight93g
Water 35.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 2.1g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 29.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 571mg
Polyunsaturated Fats 1483mg
Omega 3s 137mg 9%
Omega 6s 1344mg 8%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.81
18:3 n-3 c,c,c (ALA) 136mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 3mg
10:0 7mg
12:0 11mg
13:0 0mg
14:0 8mg
15:0 3mg
16:0 400mg
17:0 3mg
18:0 211mg
20:0 7mg
22:0 7mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 15mg
17:1 2mg
18:1 undifferentiated 539mg
18:1 c 523mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1339mg
18:2 n-6 c,c 922mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 137mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 3mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 16mg
16:1 t 0mg
18:1 t 16mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine 111mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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