| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (327g) | |||
| Calories | 923 | ||
| % Daily Value * | |||
| Total Fat 49.1g | 63% | ||
| Saturated Fat 20.2g | 101% | ||
| Trans Fat 1.9g | |||
| Cholesterol 128.8mg | 43% | ||
| Sodium 831.7mg | 36% | ||
| Total Carbohydrate 116.4g | 39% | ||
| Dietary Fiber 4.7g | 17% | ||
| Total Sugars 77.4g | 155% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.5g | 21% | ||
| Vitamin C 6.5mg | 7% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 5.1mg | 28% | ||
| Calcium 177.3mg | 14% | ||
| Potassium 852.2mg | 18% | ||
| Phosphorus 367.8mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 923 calories in Chocolate Cake With Frosting coming from 4% protein, 49% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chocolate Cake With Frosting. This food consists of 45.44% water, 3.25% protein, 36.08% carbs, 15.22% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 327g | |
| Calories | 923 | 46% |
| Fat | 49.1g | 63% |
| Protein | 10.5g | 21% |
| Carbohydrate | 116.4g | 39% |
| Sugars | 77.4g | 155% |
| Fiber | 4.7g | 17% |
| Cholesterol | 128.8mg | 43% |
| Saturated Fats | 20.2g | 101% |
| Net-Carbs | 111.7g | |
| Trans Fatty Acids | 1.9g | |
| ~ = missing data | %DV | |
| Weight | 327g | |
| Calcium | 177.3mg | 14% |
| Iron, Fe | 5.1mg | 28% |
| Potassium, K | 852.2mg | 18% |
| Magnesium | 71.8mg | 17% |
| Phosphorus, P | 367.8mg | 29% |
| Sodium | 831.7mg | 36% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.4mg | 41% |
| Manganese | 0.6mg | 26% |
| Selenium, Se | 14.9mcg | 27% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 327g | |
| Vitamin A, RAE | 196.1mcg | 22% |
| Vitamin C | 6.5mg | 7% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 57.4mcg | 14% |
| Folic acid | 12.4mcg | 3% |
| Food Folate | 45mcg | 11% |
| Folate DFE | 66.8mcg | 17% |
| Choline | 73.9mg | 13% |
| Vitamin B12 | 0.4mcg | 17% |
| Retinol | 192.9mcg | |
| Carotene, beta | 35.9mcg | 0% |
| Carotene, alpha | 1.1mcg | 0% |
| Cryptoxanthin, beta | 1.1mcg | 0% |
| Vitamin A, IU | 704.8IU | 23% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 51.2mcg | |
| Vitamin E | 6.6mg | 44% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 43mcg | 36% |
| Vitamin K1 | 23.8mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 327g | |
| Water | 146.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 8.3mg | |
| Theobromine | 296.7mg | |
| PRAL score | -3.43 | |
| ~ = missing data | %DV | |
| Weight | 327g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 51.3g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 1.1g | |
| Lactose | 0.6g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 24.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 327g | |
| Monounsaturated Fats | 17449mg | |
| Polyunsaturated Fats | 7327mg | |
| Omega 3s | 646mg | 40% |
| Omega 6s | 6435mg | 38% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.96 | |
| 18:3 n-3 c,c,c (ALA) | 640mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 258mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 543mg | |
| 6:0 | 325mg | |
| 8:0 | 210mg | |
| 10:0 | 454mg | |
| 12:0 | 727mg | |
| 13:0 | ~mg | |
| 14:0 | 1867mg | |
| 15:0 | 15mg | |
| 16:0 | 9714mg | |
| 17:0 | 32mg | |
| 18:0 | 4866mg | |
| 20:0 | 110mg | |
| 22:0 | 74mg | |
| 24:0 | 26mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 445mg | |
| 16:1 c | 50mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 16886mg | |
| 18:1 c | 8418mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 96mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 6364mg | |
| 18:2 n-6 c,c | 5407mg | |
| 18:2 CLAs | 23mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 916mg | |
| 18:3 n-6 c,c,c | 37mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 29mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 1561mg | |
| 16:1 t | 3mg | |
| 18:1 t | 1557mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 258mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 327g | |
| Betaine | 9mg | |
| Tryptophan | 138mg | 49% |
| Threonine | 443mg | 42% |
| Isoleucine | 527mg | 38% |
| Leucine | 859mg | 31% |
| Lysine | 704mg | 34% |
| Methionine | 229mg | 31% |
| Cystine | 160mg | 56% |
| Phenylalanine | 522mg | 60% |
| Tyrosine | 431mg | 49% |
| Valine | 651mg | 36% |
| Arginine | 542mg | |
| Histidine | 250mg | 36% |
| Alanine | 472mg | |
| Aspartic acid | 896mg | |
| Glutamic acid | 2143mg | |
| Glycine | 421mg | |
| Proline | 802mg | |
| Serine | 591mg | |
| Hydroxyproline | ~mg | |