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Atlantic Mackerel (Cooked)
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Fish Mackerel Spanish Cooked Dry Heat
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Cooked King Mackerel
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No portion size set.
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790 calories

Per Serving
Where do the calories come from?
51% from Protein (97g)
49% from Fat (42g)
Quick Stats
  • Calories 790 39% DV
  • Protein 97g 194% DV
  • Fat 42g 64% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 410mg 17% DV
  • Calcium 79mg 6% DV
Nutrition Facts
Serving Size
1 Portion (401g)
Calories790
% Daily Value *
Total Fat 41.7g64%
Saturated Fat 10.1g51%
Trans Fat 0g
Cholesterol 291.9mg97%
Sodium 410mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 97.1g194%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 5.7mg32%
Calcium 78.5mg6%
Potassium 1964.8mg42%
Phosphorus 1138.6mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
11%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight401g
Calories 790 39%
Fat 41.7g 64%
Protein 97.1g 194%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 291.9mg 97%
Saturated Fats 10.1g 51%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight401g
Calcium 78.5mg 6%
Iron, Fe 5.7mg 32%
Potassium, K 1964.8mg 42%
Magnesium 255.2mg 61%
Phosphorus, P 1138.6mg 91%
Sodium 410mg 17%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.3mg 31%
Manganese 0.1mg 2%
Selenium, Se 186.8μg 340%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight401g
Vitamin A, RAE 354.2μg 39%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 1.5mg 115%
Niacin (B3) 27.8mg 174%
Vitamin B5 (PA) 3.8mg 76%
Vitamin B6 1.9mg 111%
Biotin 0μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 0mg 0%
Vitamin B12 57.8μg 2409%
Retinol 354.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1178.3IU 39%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight401g
Water 249.2g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 40.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight401g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight401g
Monounsaturated Fats 15865mg
Polyunsaturated Fats 10446mg
Omega 3s 4640mg 290%
Omega 6s 451mg 3%
Omega 3 to Omega 6 Ratio 10.55
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 1434mg
22:5 n-3 (DPA) 338mg
22:6 n-3 (DHA) 2771mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1393mg
15:0 0mg
16:0 4287mg
17:0 0mg
18:0 1123mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1487mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3994mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 3029mg
22:1 undifferentiated 4581mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 451mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 361mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 98mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 319mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight401g
Betaine 0mg
Tryptophan 1087mg 388%
Threonine 4255mg 405%
Isoleucine 4474mg 320%
Leucine 7889mg 289%
Lysine 8915mg 425%
Methionine 2874mg 395%
Cystine 1042mg 363%
Phenylalanine 3790mg 433%
Tyrosine 3277mg 375%
Valine 5001mg 275%
Arginine 5809mg
Histidine 2857mg 408%
Alanine 5871mg
Aspartic acid 9940mg
Glutamic acid 14490mg
Glycine 4660mg
Proline 3432mg
Serine 3960mg
Hydroxyproline 0mg
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